airbull
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Interesting read, im trying to put together a sample routine in my head as i keep reading.
Mon: chest/ Back- DB or BB Flat / some sort of fly? 10x10
T-Bar Rows or bentover row BB ? 10x10
Tue: Legs/ Abs- Back Squats 10x10 BLDL
Cable crunches? maybe some leg raises?
Wed: off?
Thurs: Arms/ Shoulders: Incline DB curls 10x10 Hammer curls?
Skull crushers 10x10 dips ? haha
DBLateral Raises 10x10 Military 10x10
Fri: OFF
Rest period 60-90 sec with a nice tempo during reps
Sorry if this post is confusing to read. this is a rough draft
Mon: chest/ Back- DB or BB Flat / some sort of fly? 10x10
T-Bar Rows or bentover row BB ? 10x10
Tue: Legs/ Abs- Back Squats 10x10 BLDL
Cable crunches? maybe some leg raises?
Wed: off?
Thurs: Arms/ Shoulders: Incline DB curls 10x10 Hammer curls?
Skull crushers 10x10 dips ? haha
DBLateral Raises 10x10 Military 10x10
Fri: OFF
Rest period 60-90 sec with a nice tempo during reps
Sorry if this post is confusing to read. this is a rough draft