cgoode
Member
I was looking it up and i think i understand the basics. Has anyone ever tried this and how well did it work...Im more concerened with gaining size then strength im not sure what weights to use. also i dont know what excercises to do for abs.
6' 215 lbs
bench
225 x12
275 x 6
295 x 5
315 x 3
squat
veries
last set normall 315x6
max barbell curl
135
6' 215 lbs
bench
225 x12
275 x 6
295 x 5
315 x 3
squat
veries
last set normall 315x6
max barbell curl
135