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Gerbil vs Howwedo, Cut life

Valdez said:
what about rest period?
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Rest? He's swole az phuck dude.... Maximizing hypertrophy.
 
AaronJP1 said:
Rest? He's swole az phuck dude.... Maximizing hypertrophy.
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Lol Fücker
 
Depends on the day normally about a minute but when I am with a training partner it is the amount of time for him to do his set and then add weight.
 
Gerbil said:
Depends on the day normally about a minute but when I am with a training partner it is the amount of time for him to do his set and then add weight.
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And the ultimate goal is weight loss right? And also are you following any sort of protocol or just put together your own deal?
 
That and keep the muscle I have maybe gain an ounce or two of muscle.

Valdez said:
And the ultimate goal is weight loss right? And also are you following any sort of protocol or just put together your own deal?
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Gerbil said:
That and keep the muscle I have maybe gain an ounce or two.
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A few pounds!
 
Been making my own routines for some time, I have done starting strength(a long time ago). Arnold's old 6 a week was fun but you really need to be on cycle for it. Done Dorian Yate's routine and several others.

Valdez said:
And the ultimate goal is weight loss right? And also are you following any sort of protocol or just put together your own deal?
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Gerbil said:
Been making my own routines for some time, I have done starting strength(a long time ago). Arnold's old 6 a week was fun but you really need to be on cycle for it. Done Dorian Yate's routine and several others.
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How long you been lifting my brotha?!
 
Around 4 years give or take 6 months, Started out at 180lbs not able to bench 100lbs and tubby.
 
Hell yea the gym is where its at!!! Just trying to get some mo info! Let's sere how this shít pans out! I'm rooting for the both of you let's see some results!!!
 
Routines are cool... But core work from the major 4... Squats (or some sort of leg work), Deads, Bench, Military Press....

As of late I've been a fan of deadlifts & dips. ;)
 
AaronJP1 said:
Routines are cool... But core work from the major 4... Squats (or some sort of leg work), Deads, Bench, Military Press....

As of late I've been a fan of deadlifts & dips. ;)
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Bread and butta brotha!
 
My favorites are dips and seated cable rows. Weighted dips can be a religious experience when you are trying to set a new max.

AaronJP1 said:
Routines are cool... But core work from the major 4... Squats (or some sort of leg work), Deads, Bench, Military Press....

As of late I've been a fan of deadlifts & dips. ;)
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howwedo107 said:
Just wait for tomorrow!!!! How many calories in a gerbil bc ima eat you alive tomorrow son :) you best step it up!!!!!! :) :)
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I like the competitive nature! Don't take that from him G!!!!! Lol!
 
Bring it, its my day off but that don't mean I won't be doing 3 hours of cardio. Yeah thats right rest days means more cardio.

howwedo107 said:
Just wait for tomorrow!!!! How many calories in a gerbil bc ima eat you alive tomorrow son :) you best step it up!!!!!! :) :)
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Gerbil said:
Bring it, its my day off but that don't mean I won't be doing 3 hours of cardio. Yeah thats right rest days means more cardio.
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Get him!!! Lol!! Don't overdo it bro gotta get that rest in!

Are you continually getting stronger? You keeping a log?
 
Not a full weight log, I just lift what is difficult, I havent lost any strength I can tell you that much. The problem with meticulously keeping log journals is if you have a bad day you can start to doubt yourself. It is better to let the chips fall where they may. If I start to notice my strength slipping I will start logging, but I do not have a workout journal anymore. Used to but not anymore.

I will let you know next week if my weights go up, I took last week off because I was driving and visiting colleges.

Valdez said:
Get him!!! Lol!! Don't overdo it bro gotta get that rest in!

Are you continually getting stronger? You keeping a log?
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Gerbil said:
Not a full weight log, I just lift what is difficult, I havent lost any strength I can tell you that much. The problem with meticulously keeping log journals is if you have a bad day you can start to doubt yourself. It is better to let the chips fall where they may. If I start to notice my strength slipping I will start logging, but I do not have a workout journal anymore. Used to but not anymore.

I will let you know next week if my weights go up, I took last week off because I was driving and visiting colleges.
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That's not the most efficient, don't get defensive only trying to help bro. You're doing yourself a great disservice by letting the chips fall where they may. Good intentions here : ) trying to even the playing field for you with my buddy howwedo!
 
No offense was taken. I just go by difficulty not numbers.

Valdez said:
That's not the most efficient, don't get defensive only trying to help bro. You're doing yourself a great disservice by letting the chips fall where they may. Good intentions here : ) trying to even the playing field for you with my buddy howwedo!
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Gerbil said:
No offense was taken. I just go by difficulty not numbers.
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Cool bro!
 
Day 3: 125g carb 220p 60f total 1850 cals

FOOD: Oats and chicken in the morning then some eggs and tilapia for lunch and now ham for dinner :) and almonds for my snacks throughout the day

Workout: Abs (decline weighted sit ups and hanging leg lifts) 3 miles on the elliptical and .5 miles in 4 mins on the treadmill 2 times with a 2 min break in between 450 cals burned from cardio

Supplements: Fat Smack XR x2 dosed 1 at 8am and one at 5pm

Overall a good day at the gym I managed to use a 45lb plate and get 12 sit ups done on the decline bench :) did plenty of walking at the gym as well tomorrow is chest n bi...ima murder it!!!!
 
Day 3: Fat 102, carbs 30, protein 205 around 1850 calories as well.
Food: Hard boiled eggs, meatballs, almonds and a small salad with homemade vinegrette and some tuna salad.

Workout: Abs 4 sets cable crunches 20 reps almost maxed the tricep pulldown machine. Decline situps 4x40. Weighted leg raises 25lb strapped to my legs 4x15. 25lb russian twist on decline bench 3 sets of 20.

Supplements: 4g BCAAs before workout and 4g after, 2 motivate in the morning 2 afternoon.

Feeling good got a nice ab burn today and the meatballs on the grill are making me hungry. Currently still fasting, it is 3:30pm moved my feeding window back a bit today so I could eat something at my buddies birthday party
 
Gerbil said:
Day 3: Fat 102, carbs 30, protein 205 around 1850 calories as well.
Food: Hard boiled eggs, meatballs, almonds and a small salad with homemade vinegrette and some tuna salad.

Workout: Abs 4 sets cable crunches 20 reps almost maxed the tricep pulldown machine. Decline situps 4x40. Weighted leg raises 25lb strapped to my legs 4x15. 25lb russian twist on decline bench 3 sets of 20.

Supplements: 4g BCAAs before workout and 4g after, 2 motivate in the morning 2 afternoon.

Feeling good got a nice ab burn today and the meatballs on the grill are making me hungry. Currently still fasting, it is 3:30pm moved my feeding window back a bit today so I could eat something at my buddies birthday party
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Eat up bro :) few slices of cake and some ice cream won't hurt :) should throw in a few beers and you will be set :p hehe
 
Not going that far might enjoy a diet cola with a small steak.

howwedo107 said:
Eat up bro :) few slices of cake and some ice cream won't hurt :) should throw in a few beers and you will be set :p hehe
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OH this looks like good fun. Just joining in now.
 
Cant wait to try it. I will be picking up the cherries on tuesday or wednesday.

howwedo107 said:
Yeah you will deff be beast when you cut up a bit..you will love this fat smack too it's great so far
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Valdez said:
That's not the most efficient, don't get defensive only trying to help bro. You're doing yourself a great disservice by letting the chips fall where they may. Good intentions here : ) trying to even the playing field for you with my buddy howwedo!
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Yeah G, keep a log on your lifts. If u have an android there is an app Called jefit. It has a large exercise data base. It's been a big help for me to break pr's.

Anyways, good luck on the cut. Can't wait to start mine in a few months.
 
Gerbil said:
Day 3: Fat 102, carbs 30, protein 205 around 1850 calories as well.
Food: Hard boiled eggs, meatballs, almonds and a small salad with homemade vinegrette and some tuna salad.
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That's like one meal for me!
 
Gerbil said:
Cant wait to try it. I will be picking up the cherries on tuesday or wednesday.
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Awesome dude my daughter will deff enjoy them with me haha I'll be sending your fat smack out early this week bro
 
ballerj63 said:
Yeah G, keep a log on your lifts. If u have an android there is an app Called jefit. It has a large exercise data base. It's been a big help for me to break pr's.

Anyways, good luck on the cut. Can't wait to start mine in a few months.
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I have that App. Its legit.
 
howwedo107 said:
Eat up bro :) few slices of cake and some ice cream won't hurt :) should throw in a few beers and you will be set :p hehe
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lololol!!!! Temptation!
 
OrganicShadow said:
I have that App. Its legit.
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Yes sir! Gotta log them weights! ; )
 
Yup Jefit is a sweet app.
I havent used it in a while though.
Becareful HD, Gerbil phucks around and starts smackin that fat off you may be in for a surprise.
 
AaronJP1 said:
Yup Jefit is a sweet app.
I havent used it in a while though.
Becareful HD, Gerbil phucks around and starts smackin that fat off you may be in for a surprise.
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The pictures will show the truth bro :) my secret weapon is I snort my fat smack :) haha
 
howwedo107 said:
The pictures will show the truth bro :) my secret weapon is I snort my fat smack :) haha
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Ok bro...I think we have to schedule you an intervention with some charts, people who love yah and loads of hugs...snorting powder is not a good sign. Anyhow BRING FORTH THE PICS AND VOTES!!
 
Celorza said:
Ok bro...I think we have to schedule you an intervention with some charts, people who love yah and loads of hugs...snorting powder is not a good sign. Anyhow BRING FORTH THE PICS AND VOTES!!
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Lol 2 weeks from this past Friday will be round 1 pics then 3 weeks after that will be the final pics...we may actually extend it to 6 weeks total and do 2 and then 4 week pics since we are getting gerbil his fat smack :)
 
howwedo107 said:
Lol 2 weeks from this past Friday will be round 1 pics then 3 weeks after that will be the final pics
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Let's judge this bítch out!!! Who you got right now? Feeling confident?!
 
Valdez said:
Let's judge this bítch out!!! Who you got right now? Feeling confident?!
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I'd say gerbil...his workouts and cardio seem in check so far I'd say if his diet is on point he will melt fat like an inferno!!! Not to mention I've been cutting for 80 days do far my body is tired of losing fat lol it wants to bulk but ima push through this and hopefully surprise everyone including myself with a 6 pack at the end of this :)
 
howwedo107 said:
I'd say gerbil...his workouts and cardio seem in check so far I'd say if his diet is on point he will melt fat like an inferno!!! Not to mention I've been cutting for 80 days do far my body is tired of losing fat lol it wants to bulk but ima push through this and hopefully surprise everyone including myself with a 6 pack at the end of this :)
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Wash them panties bro get that pack!!!
 
Is there a deadline date?
 
OrganicShadow said:
Is there a deadline date?
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July 6th and Aug 3rd will be pics we are going to extend it to 6 weeks instead of five it will just make a better difference so gerbil can finish his bottle of Fat Smack so the last pics will be up Aug 3rd and voting will be allowed for 2 while days before a winner is picked by adding and averaging the votes....also gerbil edit your first post to reflect 6 weeks instead of 5 weeks please sir and thanks you....the July 6th pics (2 week pics) will be more of a hey look whose in the lead type thing so they won't be voted on but I will put Both of ours side by side to our starting pics to assess progress and be critiqued
 
Why not week 3 pics instead of week 2 if it is a 6 weeker? Seems to make more sense then having such a long time in between pic.

howwedo107 said:
July 6th and Aug 3rd will be pics we are going to extend it to 6 weeks instead of five it will just make a better difference so gerbil can finish his bottle of Fat Smack so the last pics will be up Aug 3rd and voting will be allowed for 2 while days before a winner is picked by adding and averaging the votes....also gerbil edit your first post to reflect 6 weeks instead of 5 weeks please sir and thanks you....the July 6th pics (2 week pics) will be more of a hey look whose in the lead type thing so they won't be voted on but I will put Both of ours side by side to our starting pics to assess progress and be critiqued
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This is an awesome read guys!! Cool to see competition and motivation like this.

I do have a question though, I noticed that you guys eat different amounts of fat/protien/carbs on different days....why is that? And is there some glorious literature that you could point towards regarding that? Thanks

Good Luck to you both, can't wait to see how it turns out.
 
Gerbil said:
Why not week 3 pics instead of week 2 if it is a 6 weeker? Seems to make more sense then having such a long time in between pic.
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Ok bro good idea we will do pics week 3 then week 6 :) awesome thanks gerbil
 
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