gelatin protein shake boost GH?

narraboth

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Reach your GH peak two hours after eating gelatine pudding

the comments in the article about 2.5kg pudding shouldn't influence your desire to try it :)
(pudding or jelly only contain 1-2% gelatin, like milk only contains 3% protein. if you want to include it in your protein shake, surely you need gelatin powder)

Many women in my country take gelatin pills, many of them insist that it makes their skin better, even make breast bigger. Doctors don't believe it base on the fact that gelatin is just a protein, and not even a complete protein.

It seems have some sense now.
 

narraboth

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i asked a friend who used his sister's collagen/gelatin supplement; he said he noticed:

1. the skin near his nails is not as dry anymore.
2. his volume of semen increase a lot
lol

now I put some cheap gelatin in my before-bed protein shake everyday :)
 

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