@The Solution your post is money. I'm going to follow your recommendation, it seems like the ideal.
@Resolve10 yes now I understand. I'll take GDA for pre workout meal or for the high carb meal of the day. I might get Evomuse Defuse and keep it on hand for Cheat.
no need for defuse because your cheat is post workout
working out is the best GDA save your money and put it towards your essentials and grocery bill.
Again if your eating to the point of feeling sick or way overdoing a cheat meal then it’s time to look at your relationship with food and portion control. Just because you have a cheat doesn’t mean to do so much damage it goes against your goal of undoing your hard work (dieting) or putting on too much fat gain(bulking) due to creating such a large surplus.
most (not all) when they get a green light tend to Think it’s an all out meal. It’s just one meal replacing a normal meal. Eat till satisfied and move on. What that is varies from person to person and how they can handle different caloric loads and food sources