Gaspari's L-Glutamine (sponsored)

[Burnfire]

Hey guys I would like to start off by thanking Big_Spaz and dougefresh93 for allowing me to log this product.

I've been taking a few good rest days and refuel/refeed days. Man my body has been needing it. I'm interested to see if the product can helps with muscle soreness and recovery time on rest on days.

 

[Burnfire]

Reserved for final review

 

[LeanEngineer]

In for final review.

 

[Burnfire]

In for final review.

Thanks man, I'll be posting up my workouts. Not to sure what else to post for this log. But I'll for sure log anything I notice.

 

[Burnfire]

Well here is dinner and workout from last night.

Leg workout

Squats
2 warm up sets
225 lbs x 5
255 lbs x 5 reps x 2 sets
255 lbs x 3 reps x 1 set
285 lbs x 3 reps x 1 set

Leg Press
10 @ 6 plates
8 @ 8 plates
5 @ 10 plates
15 @ 2 plates x 2 sets

Shoulders
Seated Shoulder Press
10 @ 30 lbs x 2 sets
5 @ 45 lbs x 2 sets

5 sets of:
Front raises, Y raises and hammer raises (not sure on the names of the last two)

I've been dosing the glutamine post workout on workout days and pre bed on rest days. The glutamine has no flavor and mixes very nicely with my protein and water.

 

[Burnfire]

Sorry I've been slacking, a lots been going on here. I've been taking 1 heaping scoop either post workout or in the mornings on rest days. I mix it with my protein shake. I mixed it with just water before adding other stuff and it dissolved up really nicely. I've been sick with an ear infection so my body is hating me right now.

 

[Burnfire]

 

[Burnfire]

Walking into the gym for some back. Will post workout and previous workout after this.

 

[Burnfire]

Chest and biceps

Incline bench press*
Warm up- 20×45lbs,12x95lbs,10×135lbs
5×135lbs,5×185lbs×3sets, 5×205lbs

DB bench press
10×60,10×65lbs, 10×70lbs×2 sets, 5×80lbs

Pec Deck super settled with DB curls
20×100lbs/10@15lbs × 3 sets

Hammer curls / seated preacher cable curls
10@35 lbs / 15@80 lbs
14@40 lbs / 10@110 lbs*
22@20 lbs / 10@110 lbs*


Back and arms today
Partial range deadlifts: warm up sets
3@185 lbs, 3 @ 225 lbs, 3 @ 275 lbs × 3 sets

Close grip Barebell rows
12@35 lbs, 10 @ 70 lbs, 10@95 lbs

Lat pull down*
15@100 lbs ×2 sets, 12 @120 lbs × 2 sets, 10@140 lbs, 8@ 160 lbs

Seated cable rows*
10@120 lbs × 3 sets

Cable curls Super setted with tricep pushdowns*
10@100lbs × 3 sets

Seated db curls, tricep pushdown, cable curls
20@20 lbs, 12@170lbs, 10@90 lbs × 3 sets

 

[Burnfire]

Wednesday's legs:

Squats:
3 warm up sets
3@185 lbs × 2 sets, 3 @ 225 lbs × 2, 3@275 lbs × 2

Hack Squats ( bottom to 3/4 Up)
12 @90 lbs × 2 sets, 5 @ 180 lbs

Walking lunges super setted with leg press
30 steps @ 35 lbs each hand / 10 @ 4 plates × 2 sets (this killed me)

Standing calf raises
12@ 140 lbs, 10 @ 160 lbs × 3 sets, 8 @ 180 lbs


Chest and back from yesterday

Incline Bench Press super setted with bent over rows
4 warm up sets
Working: 5 @ 185 lbs x 5 sets

DB bench press
10 @ 60 lbs × 2 sets
8 @ 70 lbs × 2 sets

Lat pull down super setted with pec deck
12 @ 100 lbs × 4 sets, 10 @ 100 lbs

I've been mixing the glutamine post workout with my shake. I tried it yesterday with water to see the mixture and it mixes up perfectly and really has no taste.

 

[Burnfire]

Hey guys sorry been super busy. I've still been dosing 1 heaping scoop each day either at first meal on non work out days and post workout the other days.

Here is my leg workout from yesterday.

Leg and Shoulders

Squats
10@135 lbs ×2 sets
8@225 lbs
3@265 lbs
3@305 lbs


Hack Squats* ( start at bottom and only go 3/4 way up, controlled on the way down )
10@90 lbs
5 @ 180 × 2 sets (these burned so bad)

Laying leg curls/ Calf raises
10@60 lbs × 5 sets / 10@140×5 sets

Seated DB Shoulder Press/ Calf Raises
-10@35 lbs × 2 sets, 10@45 lbs x 2 sets, 5@60 lbs drop set into 5@40lbs /
- 10@160 lbs × 2 sets, 10@ 200 lbs x sets

Calf Raises drop set
10@230 lbs, 10@190 lbs, 10@170 lbs, 10@150 lbs,10@130 lbs, 10@110, 20@90