Game Time

TexasLifter89

TexasLifter89

Well-known member
Just using this to track my progress and record my workouts, diet, weight, supplement reviews, you name it. I will save this post as my Index post. Feel free to drop in and leave comments.


Index
  • Post 2: My current 1-2 weeks left of PCT
 
April, 26

Supplements
Sustain Alpha
Toco-8
Endoamp
T911

workout

Perfect pushups (decline, incline, flat)
1x10
1x15
1x20

Alternated Pull-up
1x10
1x10

Diet
2 Nutrigrain Bars
12 Hot Wings
1 Spinach Artichoke Chicken Hot Pocket
1 Real Gains Shake


*Motivation lately has been almost non existant. I think because I am so worn out from school. I have been too lazy to go to the gym so I have been staying at home and using the devices I have (and Love) for their simplicity & results. I think alot of people lose base with the whole working out because they get too sucked into the different kinds of exercises, weights, blah blah.... I perfer to keep it simple and do what I know works. This is body weight exercises, compound lifts, and a few basic isolation exercises. Rep range is all over the place but lately when I hit the gym it is 8x8 for a main exercise and then little subsets thereafter.
 
I do the same, sometimes I prefer to mix things up or change them up completely and often get better workouts.

Keep it up! :thumbsup:
 
April 27

weight: 168-169 lbs

Diet:

meal 1: 1 waffle, 1 biscuit with gravy, 2 sausage, 1 bacon
Meal 2: 1 bowl Granola cereal with milk
meal 3: Chicken pot pie, Pork loin slice, 2 rolls, 1 bowl of granola cereal
meal 4: Real Gains Weigh Gainer

* Not enough food I know, my budget is really low and I have zero Money at the moment.

supplements:
toco-8
endoamp
t911
sustain alpha

Workout:

DB Flat
2x80x8
1x80x6

BB Incline
5x135x4

Cable Cross
3x10

I wasn't in the mood to workout, for some reason lately I have had zero motivation and drive. I don't know what my problem is... Hopefully this will all surpass once finals are over.
 
TexasLifter89 said:
April 27

weight: 168-169 lbs

Diet:

meal 1: 1 waffle, 1 biscuit with gravy, 2 sausage, 1 bacon
Meal 2: 1 bowl Granola cereal with milk
meal 3: Chicken pot pie, Pork loin slice, 2 rolls, 1 bowl of granola cereal
meal 4: Real Gains Weigh Gainer

* Not enough food I know, my budget is really low and I have zero Money at the moment.

supplements:
toco-8
endoamp
t911
sustain alpha

Workout:

DB Flat
2x80x8
1x80x6

BB Incline
5x135x4

Cable Cross
3x10

I wasn't in the mood to workout, for some reason lately I have had zero motivation and drive. I don't know what my problem is... Hopefully this will all surpass once finals are over.
Click to expand...

didnt u just run a 1t cycke thats way ur down and low motivation, you hormone are still getin back to the norm, uve felt high androgens , now u fell high estrogens
 
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