Gains stalled need advice

irongame427

New member
5'11 220 10% bf
6 years training
2 previous cycles.

So my plan was to run test e 500mgs a week for 16 weeks. Everything was going great for about the first 7 weeks then gains stalled. I started my cycle at 3750 cals per day and slowly upped to 4000 over the first 7 weeks as I gained weight. Im am now on week 10 and for the last 3 weeks or so my weight wont budge. first upped to 4250 nothing, then to 4500 and nothing and up to 5000. The obvious answer is im not eating enough because I would ateast be getting fat. I have gained about 10lbs so far and I highly doubt my bmr has been raised so significatly from a 10lb increase. What do you guys think?. Im planning on upping the test to 750mgs per week at this point as my body might be a little used to the dose. Thanks in advance for any input.
 
No cardio at the moment. I was going to start running on my off days but decided against it until i get my weight increasing again. And no I have not messed with my macros maybe ill give that a shot.
 
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