enduregt
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Greetings everyone. I simply wanted to log my PH cycle I started today for anyone who'd like to come along for the ride. I will be running a 6wk cycle of Super Mandro, Androvar, and Andro the Giant. I have AMS Super Cycle to take along with it.
PCT will consist of the Super Cycle, Post Cycle 3X, DAA Max, and Rebirth. I have a bottle of eradicate as well if needed along the way.
I will be dosing as follows:
Super Mandro 3/3/4/4/5/5 (330mg for first 2 wks, 440mg for 2 wks, 550mg for 2 wks)
Andro the Giant 3/3/4/4/5/5 (same as above)
Androvar 3/3/3/4/4/4 (300mg for 3 wks, 400mg for 3 wks)
Super Cycle as instructed (4 per day, 2 in the AM and 2 in the PM)
I'm also taking Infinite Labs Joint Support and fish oil.
Diet:
I'll be eating around 3500 cals / day to start. If I need to up this I will. Targeting all clean foods with the exception of 1-2 cheat meals on the weekend.
Current stats:
I'm about 6'0 - 6'1, weighed in at 186.8 this morning with a supposed bf level of 11.2% according to my EatSmart Precision scale (uses electrical impedance for bf caclucations along with formulas). I believe this number is too low and I'm most likely around 12-13%, but this at least gives us a mark to gauge fluctuations on.
Goals:
200lbs, 12% bf
Add 15lbs on all dumbbell lifts in each respective rep range
Add 30lbs on all barbell or machine lifts in each respective rep range
I'm a big time ectomorph and I really want to gain the size for a larger build and appearance.
Training:
As of right now I plan on working in 2 rep ranges, 10-12+ and 8-10. The target in each range is to hit the higher end. Essentially I'll work through 10-12 for a week, 8-10 the following week, and back to 10-12 in week 3. The goal is to increase every 2 weeks the weight I'm pushing etc.
Currently setup for a 5 day split of Chest / Abs, Legs, Back, Shoulder / Calves / Abs, and Arms. If I start recovering quickly over the course of the week then I will shift this to training each body part twice per week -- compound / heavy early in the week and iso later in the week. This is based off what has worked best for me.
Let's GOOOOO
PCT will consist of the Super Cycle, Post Cycle 3X, DAA Max, and Rebirth. I have a bottle of eradicate as well if needed along the way.
I will be dosing as follows:
Super Mandro 3/3/4/4/5/5 (330mg for first 2 wks, 440mg for 2 wks, 550mg for 2 wks)
Andro the Giant 3/3/4/4/5/5 (same as above)
Androvar 3/3/3/4/4/4 (300mg for 3 wks, 400mg for 3 wks)
Super Cycle as instructed (4 per day, 2 in the AM and 2 in the PM)
I'm also taking Infinite Labs Joint Support and fish oil.
Diet:
I'll be eating around 3500 cals / day to start. If I need to up this I will. Targeting all clean foods with the exception of 1-2 cheat meals on the weekend.
Current stats:
I'm about 6'0 - 6'1, weighed in at 186.8 this morning with a supposed bf level of 11.2% according to my EatSmart Precision scale (uses electrical impedance for bf caclucations along with formulas). I believe this number is too low and I'm most likely around 12-13%, but this at least gives us a mark to gauge fluctuations on.
Goals:
200lbs, 12% bf
Add 15lbs on all dumbbell lifts in each respective rep range
Add 30lbs on all barbell or machine lifts in each respective rep range
I'm a big time ectomorph and I really want to gain the size for a larger build and appearance.
Training:
As of right now I plan on working in 2 rep ranges, 10-12+ and 8-10. The target in each range is to hit the higher end. Essentially I'll work through 10-12 for a week, 8-10 the following week, and back to 10-12 in week 3. The goal is to increase every 2 weeks the weight I'm pushing etc.
Currently setup for a 5 day split of Chest / Abs, Legs, Back, Shoulder / Calves / Abs, and Arms. If I start recovering quickly over the course of the week then I will shift this to training each body part twice per week -- compound / heavy early in the week and iso later in the week. This is based off what has worked best for me.
Let's GOOOOO