Gains in lbm on AP

wideguy

wideguy

Board Supporter
I'm just wondering how many lbs of muscle you all have gained since the time you've been using yg or ap. This would include a change in body comp. Ie if you where 200 lbs and 10% bodyfat but now you weigh 205 at 8% bodyfat that means you didn't gain just 5 lbs. Yeah I know that obvious but some of us forget it at times and only look at the number on the scale. No not here at anabolicminds, but other places.
 
wideguy said:
I'm just wondering how many lbs of muscle you all have gained since the time you've been using yg or ap. This would include a change in body comp. Ie if you where 200 lbs and 10% bodyfat but now you weigh 205 at 8% bodyfat that means you didn't gain just 5 lbs. Yeah I know that obvious but some of us forget it at times and only look at the number on the scale. No not here at anabolicminds, but other places.
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I had my body mass tested six weeks into AP. Previoisly I was 251 with LBM of 195. After six weeks I was 247 with LBM of 199.5. Now (3 weeks later) I weigh 244. I have to have my body comp done again to see how I'm doing. I expect the results will be pretty good. My waist seems leaner and my muscles are popping. My doctor has sophisticated equipment that gives a complete breakdown. He charges for the analyses so I will wait until my next visit which will be in a few months. I'll post the results. He told me that 230 would be an ideal weight for me, but I don't think he took into account muscle gains.
 
Mulletsoldier said:
That is insane Colkurtz, really.
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It is insane. It's like being on a long cycle of Superdrol. My wife has unergone an incredible transformation too. Everyone has commented on how much weight I've lost, but the fact is I've only lost 7 pounds, and for a guy my size that isn't much. During the first two weeks my face became much thinner and less inflamed.

This is what I've been doing:

Cardio every day (at least 20 minutes of it per session with an elevated heart rate above 140 BPM)

Weights 3 x week -

Saturday- chest/biceps (with undergrip pullups for indirect back hit)

Tuesday - Back/shoulders & traps/triceps (with paralell bar dip for an indirect chest hit)

Thursday Legs/lower back

I use mostly compound and Olympic movements. I cycle two rep range weeks (first week higher range) followed by a power week and a shock week. I do abs 4 days per week.

My supplements are:

Juvenon (alphalipolic acid/alcarnatine)
Coral calcium
Multi-mineral
Multi-vitamin
Ester C
San Lipidex
Vitamine Shoppe Fish Oils (600 EPA)
CoQ10 with Vitamin E
Red Yeast Rice
AP
C2
camphobolic
salbutiamine
raspberry Ketones (just started)

Cycled
CEE 12 weeks on 4 to 6 weeks off
Tribex 840 MGs/day 5 on 2 off (8 weeks on 2 weeks off)

Typical weight day diet:

pre - breakfast

100 MG sabutiamine (for focus)
1 cup of coffee
1 AP
CEE
1 tribex 420 MG

Breakfast
RK 100 mG
6 oz of home made low fat yogurt
6 organic almonds
4 organic walnut halves
1 organic apple
1 cup of cooked rolled oats
1 scoop of muscle milk.
coral calcium
multi mineral
oils
CoQ10
C2
Plenty of water

workout

Post meal
CEE
Ap
Juvenon
1000 mg of ester C
6-8 oz of lean chicken breast
1 cup of brown rice
1 apple, pear or cup of berries
6 alminds
4 walnuts
Multi-vitamin

Lunch
three camphobolic
1 tribex 420 MG
RK 100 MG
Salad greens - raw vegetables - Lean protien 6-8 oz.
unsweetened Ice tea

mid afternoon snack
two hardboled eggs or other form of protien
carrot sticks - celery or radishes
Hormone free cheese
or just Sushi Rolls if I'm on the run.

Dinner
AP
RK 100MG
Mixed sald with olive oil and vinegar
steamed vegetables
Lean protien 10 - 12 oz.
1 cup of sweet potatoes or brown rice
Oils
coral calcium
multi-mineral

Early evening snack
1 cup of homemade lowfat yogurt or cottage cheese(depending on intensity of workout)
Almonds & walnuts

Before bed
1200 MG of Red Rice Yeast (to control cholesterol)

I've just started with the raspberry ketones (RK) so I haven't yet noticed results. Also, I took more than one cheat day per week during the holidays and really went overboard. Usually my cheat day means an appetizer and bread at Cheescake factory followed by a small bag of unbuttered popcorn and a diet coke at the movies.
 
colkurtz_spf said:
It is insane. It's like being on a long cycle of Superdrol.
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I wouldn't know about this being a freaking mutant and all. But from what I have read from others I would agree with you on this. I still haven't stopped gaining from the Anabolic Pump beta (YG). Funny story about this, was away on vacation and went to a different gym. I was feeling pretty scrawny in the change room because they had some guys with pretty decent chest development there. Well I was changing and noticed in the mirror that my chest was actually bigger. Made my day :)
 
i wouldnt know about the superdrol either, i sold mine before using it. i just wasnt ready for it
 
freezito said:
i wouldnt know about the superdrol either, i sold mine before using it. i just wasnt ready for it
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Smart man! Superdrol is foolish. Superdrol is like a clinical trial run by a pharmacueitcal company to gain FDA approval.
 
Nice feedback so far boys and please keep it coming. BTW, if this is an old horse and a post focusing on this particular question already exists could someone tap me on the shoulder and lmk. I've been busy as hell and not on the boards much. However, I've been using AP along with a slew of other things along with eating more then I ever have and continuing to lift hard. I'm leaner and larger then I've ever been.
 
USPLabs said:
Smart man! Superdrol is foolish. Superdrol is like a clinical trial run by a pharmacueitcal company to gain FDA approval.
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I wouldn’t take Superdrol either. Hormonal balance is more important to me at my age. However, many claim extraordinary gains from short cycles. I think my net gains off AP may be comparable.
 
Guys all I have to say is that I have been on AP for 8 days now and my weight is up one pound and I look tons leaner. I mean it is amazing. Also I am up the one pound and I am cutting. My upper body feels absolutely huge right now and so does my lower body (unfortunately my legs are already too large). Really excited about this and I want to order a few more bottles for myself and also one for my girl to try. The only thing is I want to order it at the same time as SirPlus is available to get it all in one order. And also some more Super Cissus.

Mr.50
 
I picked up a bottle. you guys better be right, dammit.


<<<disbelieving cynic :D
 
poison said:
I picked up a bottle. you guys better be right, dammit.


<<<disbelieving cynic :D
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Maybe everyone is just hyping it up just to get YOU to buy a bottle! ;) I'm actually glad everyone likes the supp as much as I do. Just goes to show that USPlabs should test all his supps on me. If it works for me It will probably work for most ;)
 
I gained 7lbs in 4 weeks on AP+Cialabol and lost 1.5 inches off of my waist, never got bodyfat tested but i was getting comments about how much leaner and harder i was feeling and i was looking bigger :). I'd run it like GH, nice long cycles of it, the longer your on it the better, it's just a nice steady change in body composition.
 
CHAPS said:
I gained 7lbs in 4 weeks on AP+Cialabol and lost 1.5 inches off of my waist, never got bodyfat tested but i was getting comments about how much leaner and harder i was feeling and i was looking bigger :). I'd run it like GH, nice long cycles of it, the longer your on it the better, it's just a nice steady change in body composition.
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I plan to run it indefinitely with my oils, vitamins and minerals.
 
Damn, this thread’s more than enough to make any granny’s panties moist.

I really hope that my AP comes in soon. If it works as well as I anticipate, I hope to make it a staple. I just need to find some sort of way to sustain my USPLabs supplement addiction… damn. I need to win that contest. :)

Can’t wait to run this alongside X-Factor and powerFULL. I have no doubt that my recomp’s going to be a lot sicker than I could have ever expected.
 
I should of done measurements before I started but I didnt. I can say though about four weeks ago I was 261 and i dropped down too 244.8 and a week ago I started powerful, AP, and my strict recomp diet and Now I jumped up four pounds while looking a hell of alot stronger and I look alot leaner in my upper body and my strenght has jumped through the roof
 
so chaps your telling me with running ap and cialabol and taking in that many carbs u still kicked ass and gained? sounds like u had a nice recompe going there. Ive thought about running the two together but im scared of taking in that many carbs at once.
 
Yup gained, think of it kinda like nutrient timing, would you gain as much on low carbs if you ate all your carbs before your workout? Or if you took in the bulk of your carbs post-workout? I basically just nailed my nutrient timing and the cialabol+AP where there to drive all the food into my muscles, without the cialabol+AP I would have just lost fat and my strength would have been crap. And for those who were wondering about AP+steroids, i just started a Test+Tren+AP cycle today, goin for 10 weeks, it's a cut, i'll keep you all in the loop!
 
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