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Gaba and Melatonin

CDB

CDB

Registered User
Tried the combo last night to help me sleep on the advice of posts I've read here. Slept for twelve hours and feel great. I am gonna half the dosage I took when I use it again though. I just needed help getting to sleep, not a 12 hour coma however restful it was.

But, for anyone with problems sleeping, this is a potent combo to say the least, and NOW Foods sells both supplements at good prices in capsule form. Maybe Stryder's got them in stock already.
 
Jcc said:
Had you tried either supp on its own before?
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Nope. Usually when I sleep, since I have such major and unpredictable allergies, I just take Benedryl Knocks me out nicely.
 
I was reading something about taking GABA with L-Theanine. Anybody have any info on this combo?

Gumbo
 
Gumbo said:
I was reading something about taking GABA with L-Theanine. Anybody have any info on this combo?

Gumbo
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Works well.

I have 5 bottles in my room

Melatonin
GAba
Theanine
5-htp
valerian root

Obviously I dont use al these supps every night, nor do I have to take something everynight.

Gaba, theanine

gaba, melatonin

5htp, gaba ,valerian

Are my favorite combos in that order.

P.s. I have had sleeping probs my whole life, Ive tried almost everything.
 
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