Future's Journal

[Future]

Yesterday was volume because of my upper body injuries:


1. Narrow Grip Incline Press
205x10x5 boring but did fine


2a. Seated Rows
2b. Dips
5 sets of 10 reps in super set fashion


3. Weighted Crunches
4 sets to fail


Quick...

 

[Future]

[video=youtube;gWW0gXKfrQI]http://www.youtube.com/watch?v=gWW0gXKfrQI&list=UU56O JA8F6Or_ZqQ4XQaK5CQ&index=2&fe ature=plcp[/video]