Functionality!!!!

[Cf19]

I don't know if anyone out their has experience or knowledge in this. I feel like the bigger I have gotten the less functionality,motor skills, reflex time and just that quick on my feet feeling has gone away. I am 250 12 % body-fat 6"3. what can I do to gain it back.

 

[jake1986]

I knew someone kinda like that. He was more of a power lifter. He went into a caloric deficit, shed the weight and now he loves it. I can tell he's really proud of himself and I imagine he feels better too.