Full Body Workouts vs 1-2 Muscle Groups

[GameSpeed]

I've noticed better results with "full body workouts", when it comes to getting lean. I need to put on size though! :\

Would I be better off working heavier on my full body workouts, or isolating muscle groups with a 1-2 muscle group per day, workout?

 

[ZiR RED]

Combine the best of both and do a push/pull/lower body or upper/lower body split.

 

[GameSpeed]

Combine the best of both and do a push/pull/lower body or upper/lower body split.

AWESOME! i knew if i posted here i'd get a response i could work with. i'm gonna give it a try. thanks!