Full Body Question

Scottfalcon

Member
Hey guys- currently running a 3x week full body and making some good progress strengthwise, which is the main goal. I currently run it on a 3 week cycle, with the first week being "light" week where I do 3 x 8-10 reps, then a "medium" week at 4x5 and then a "heavy" week at 5x3, add weight and start over. I have 3 different workouts i hit each week. My question is would I be better off having a light/heavy/medium day each week and rotating which workout is heavy/light/medium every week instead of having entire heavy/light/medium weeks where all 3 workouts are either heavy/light/medium?
 
Whenever I've training that way, that's what I did: "heavy/medium/light." Maybe Monday will be sets of 6 on squats, 3's on bench, and higher rep rows and another day I'll do heavier squats, repetition bench, and some moderate stiff-legged DL.

Below are two good links to check out:

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Thanks man.. my thoughts were having an entire week of heavy workouts might beat me down a little bit.. where if I were to spread the heavier **** throughout the whole cycle it might help with recovery
 
Scottfalcon said:
Hey guys- currently running a 3x week full body and making some good progress strengthwise, which is the main goal. I currently run it on a 3 week cycle, with the first week being "light" week where I do 3 x 8-10 reps, then a "medium" week at 4x5 and then a "heavy" week at 5x3, add weight and start over. I have 3 different workouts i hit each week. My question is would I be better off having a light/heavy/medium day each week and rotating which workout is heavy/light/medium every week instead of having entire heavy/light/medium weeks where all 3 workouts are either heavy/light/medium?
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Yes, I agree with your point of view and the main thing is to prepare yourself for training. It's only possible when you select a comfortable dress & Invalid Link Removed for your training. Thanks for sharing such amazing information with us.
 
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