Fst-7 u try??

Tboz

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I know fst 7 seems to pretty big with some of the pros. jay, phil... Has anyone evertried doing them????? I tried a couple of times and seemed to like it.. It add a huge pump at the end of my workouts. I usually try picking some cable movement near end of workout and add the fst-7 to it. Anyone try doin it or adding it first in your workout??
 
I tried it for the first time today for cable flys at the end of my workout. It does give a great pump! I will be adding now each day to my workout. Would highly recommend it.
 
For the 7s I've been doing my calf raises, pullovers, and then the pec dec on their respective days, and so far so well!!

If I'm pressed for time I'll eat just a power bar or something, then take my pwo, and get at it!

I like it myself and hope to keep gaining for quite awhile as I don't wanna stop, LOL
 
I'm a big fan of FST-7! Been using it and tweaking it for about a year. Love it!!!
 
ive tried it and liked it, as said big pumps, but personally i respond better to lower volume style training, But otherwise i enjoyed it while doing it!
 
I never tried the FST7 per se, but I was doing 10 sets of 10 at the end of workouts for my back and shoulders. Similar idea, great pumps!!!
 
Recomped with it really good, I rested 1 min between main exercises 30 secs during the 7 sets and stretched inbetween each set...this way not only increased my flexibility, but it made the workouts much shorter
 
I love FST-7! It's a great finishing technique at the end for most if not all workouts; it'll pump you up big & finish you off for sure.
If you don't mind looking like a dork, do some posing in between sets as per suggestion of Hany. It friggin sux sometimes, but it does wonders.

I've also used the technique for warm-ups, & it works rather well in that respect also.
 
You should go flex and pose in front of the ladies on the elipticals and treadmills :D

I think just sitting or walking around and concentrating on flexing whatever muscle group is just as effective, and not so embarassing if you will :D
 
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