Fst 7 on chest day

[Guido14]

I am trying to incorporate Fst 7 in my workouts. Was wondering about my chest workout I just did. Should I add another exercise or change anything?

Bb Bench 4 sets
Incline BB press 4 sets
DB Flys 4 sets
Seated incline hammer press 7 sets

Has anyone done FST 7 before

 

[max d]

When I did it I did my set of 7 with flyes because it isolates the pecs more.

 

[Guido14]

I'm looking to fill in upper chest more

 

[LeanEngineer]

I'd hit some dumbbell Incline fly's hard and try bringing the outer side of ur palms together , or the outer sides of the dumbells together at the top of the fly movement to squeeze ur pecs .

 

[adrian56]

Glad someone started a thread on this. I'm trying to incorporate the same thing but no clue where to start. My upper chest need some construction?