Fruit Smoothie

[marshmallow man]

I make this when I'm craving something sweet, but don't want to eat some junk.

10oz frozen strawberries
10oz frozen mango
1/2 cup of OJ(I often omit this)
1 fat-free yogurt, strawberry/vanilla
2 scoops of protein powder--usually strawberry/vanilla
2 cups of ice(optional)

Total calories--847
Total fat--6
Total Carbs--157
Total Protein--49

You can divide this into as many servings as you wish. I usually break it up into 3 servings. Mix without the ice, put in the chill chest, add ice and mix when ready to eat.

1 serving(based on 3 for the entire container)
Calories--282
Fat--2
Carbs--50
Protein--16

 

[jfuller]

Now that sounds good!

 

[christine123]

yeah that sounds good

I also love making and drinking green smoothie, have you tried making or drinking one?

ENJOY!


One Basic Green Smoothie Recipes For Weight Loss

1 large apple, cored and sliced

1 large stalk of celery

½ cup kale, chopped

½ cup fresh cilantro

1 tablespoon fresh lemon juice

½ tablespoon ginger

8-10 ounces water

Blend until smooth

Makes 1-2 servings

_________________________________________________
source:greensmoothierecipesforweightloss.com