Front Bridges (wrestlers most likely)

[Steelwolf]

How do I add weight to a front bridge. Am I pretty much stuck buying a weighted vest.

At least give me a way to make these harder.

 

[ntornado]

A way of making it more difficult which you may already be doing is to raise one leg and do them one legged - then switch - while keeping perfect form of course.

 

[Steelwolf]

A way of making it more difficult which you may already be doing is to raise one leg and do them one legged - then switch - while keeping perfect form of course.

Thats actually an awesome idea. I'll try that tomorrow :cheers:

 

[wearedbleedblue]

Is this the kind where you're on your neck, or on your upper back?

 

[Steelwolf]

Is this the kind where you're on your neck, or on your upper back?

Laying forward stomach down in a tripod fashion with the neck bent into your chest, butt in the air.