On a Sport fishing trip in Cabo, Last week.
This is a real workout! 140+lbs of muscle! We let him go!
300+ pounds of Protein!
Mmmmm fresh crab!
About 8 months ago... I think... lol lost track of time.
Anyone got a BF% ? I have lost a lot of my gut but this last bit is stubborn as hell! This was all Diet and training, no weight loss supp's used, just normal creatine/protein. I have lost a lot of upper body strength cutting but not too much lower body. Anyone have any good supp ideas for boosting muscle growth/recovery that I wont have to run a pct with?
![](http://i132.photobucket.com/albums/q3/85gmcstreetbeast/5855_794401206500_4918686_49593054_.jpg)
This is a real workout! 140+lbs of muscle! We let him go!
![](http://i132.photobucket.com/albums/q3/85gmcstreetbeast/5855_794401151610_4918686_49593044_.jpg)
![](http://i132.photobucket.com/albums/q3/85gmcstreetbeast/5855_794401201510_4918686_49593053_.jpg)
300+ pounds of Protein!
![](http://i132.photobucket.com/albums/q3/85gmcstreetbeast/5855_794401246420_4918686_49593060_.jpg)
Mmmmm fresh crab!
![](http://i132.photobucket.com/albums/q3/85gmcstreetbeast/5855_793108741610_4918686_49528182_.jpg)
About 8 months ago... I think... lol lost track of time.
![](http://i132.photobucket.com/albums/q3/85gmcstreetbeast/DCFC0002-9.jpg)
Anyone got a BF% ? I have lost a lot of my gut but this last bit is stubborn as hell! This was all Diet and training, no weight loss supp's used, just normal creatine/protein. I have lost a lot of upper body strength cutting but not too much lower body. Anyone have any good supp ideas for boosting muscle growth/recovery that I wont have to run a pct with?