Fried Food

Fried chicken is f*cking delicious. As a cheat meal yes, but as part of a healthy diet, no. They are ok in moderation but will only hinder your fat-loss goals. Depending upon how adamant you are on losing fat, once a week wouldn't set you back too much. They way I see it, pigging out for one meal of the week keeps me sane and helps me stick with a diet.
 
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