Foxy MAN --- Nolvadren XT log

ddfox

ddfox

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ME:

Age: 43 (44 in April)
Ht: 5'7"
Wt: 165
BF: 13-15% ?

Just started a new Split:

Shoulders/Biceps/Abs
Legs
Off
Chest/Triceps
Back/Traps/Calves
Off

Current Supps:

Protein --- Protean & Trutein
Multi --- Orange Triad
Pre --- White Flood & Shock Therapy (WF is almost gone -- picked up some Enhanced)
Intra --- Compete
Misc --- Joint Help


Notes: I'm thinking of starting with 1 NXT for the first 4-5 days then 2-1-2 for the next 5-6 days before 2 caps everyday.
 
Haven't run anything like this in awhile so just a solo run for the sponsored log.

Just updated my current supps.
 
ddfox said:
Haven't run anything like this in awhile so just a solo run for the sponsored log.

Just updated my current supps.
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Perfect.

Looking forward to this brosef. What are your main compound lifts, just curious?
 
neddo said:
Perfect.

Looking forward to this brosef. What are your main compound lifts, just curious?
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Main/Favorite Lifts:

Chest - I always start out with either Incline DB or Incline BB. I don't do a lot of Flat BB press anymore.
Back - I haven't been dead lifting that long but I'm getting better & try to incorporate it more. I like Wide Grip Pullups.
Shoulders - I love Seated DB Press or Military Press
Legs - I had ACL reconstructive surgery a few years ago so when I squat I don't go that heavy. But I like Hack Squats.
 
I'm right with you on that lack of flat pressing. Interesting you like Hack over back/front squats -- I suck at them, to say the least haha.
 
DAY 1 : LEGS

Sled Hack Squat
2 Warm-Ups
4x8x180

Leg Ext
3x10x100

Leg Curl
3x10x80

NOTES: Was a little rushed on time today. I work a part time construction job and it went long today.

NXT: 1 Cap with breakfast

FOXY LADY OF THE DAY: :D
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ddfox said:
DAY 1 : LEGS

Sled Hack Squat
2 Warm-Ups
4x8x180

Leg Ext
3x10x100

Leg Curl
3x10x80

NOTES: Was a little rushed on time today. I work a part time construction job and it went long today.

NXT: 1 Cap with breakfast

FOXY LADY OF THE DAY: :D
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blue is my favorite color...but in this case i wouldn't mind seeing less of it....


good luck!!!
 
Nice motivational pic!!

Question for some of you that may know. As I prepare to start this next week, I need to know if I should stop DAA prior to, or the day before, or keep taking it.
Also, anything that I absolutely should stay away from during this log?

Thanks
 
DAY 2 : REST


NOTES: Working my construction job this morning.

NXT: 1 Cap with breakfast


FOXY LADY OF THE DAY:

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drewsicle3210 said:
Nice motivational pic!!

Question for some of you that may know. As I prepare to start this next week, I need to know if I should stop DAA prior to, or the day before, or keep taking it.
Also, anything that I absolutely should stay away from during this log?

Thanks
Click to expand...

I just read that DAA and nolvadren is a good stack. So i will stick with it.
 
DAY 3 : CHEST/TRICEPS

Incline DB Press
2 Warm-up
1x8x75
2x6x85
1x5x85 (Just missed #6)

Hammer ISO Bench
3x12x55 (ea side)

Dips
3x10

Incline DB Fly
2x12x35

Tricep Pressdowns
4x12

Seated Overhead DB Ext
3x8x50


NOTES: I'll try to do weekly updates on any NXT effects.

NXT: 1 Cap with breakfast


FOXY LADY OF THE DAY: (In honor of Chest Day! :D)
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DAY 4 : BACK/TRAPS/CALVES

Wide Grip Pullups

Supported T-Bar Row

Hammer ISO Low Row

Seated Cable Row

Rear Delt Mach (I like to train Rear Delt w/back)

Smith Mach Shrugs

Standing Calf Raises


NOTES: Had a really nice "cardio session" ;) before going to the Gym. So, I may have been in a good mood - but it probably effected my training intensity. Boy do I need to do more cardio! :D

NXT: 1 Cap with breakfast


FOXY LADY OF THE DAY:
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DAY 5 & 6 : REST



NOTES: I will be out of town Mon, Tues, and part of Wed. Chaperoning my son's 5th grade trip. Next update on Wed night or Thurs morning!

NXT: 1 Cap with breakfast


FOXY LADIES OF THE DAY: (Since I'm gone 2 days :D)
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DAY 7 : Shoulders/Biceps/ABS

Seated DB Press
2 warm-ups
3x8x60

Side DB Laterals
3x10x25

Upright Row
3x10x50

Should Press Mach
3x10x110 (Drop sets)

Straight Bar Curl
2 Warm-ups
3x8x60

Seated (Incline) DB Curl
3x6x25

ABS

NOTES: Vascularity seemed increased during workout.

NXT: 1 Cap with breakfast


FOXY LADY OF THE DAY:
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DAY 8 : LEGS

Squats
3 warm-ups
1x8x225
1x6x245
1x5x250

Leg Press (Single leg)
3x10x90

Leg Ext
3x12x110

Leg Curl
3x10x80

NOTES: Started 2-1-2 dosing today.

NXT: 2 Caps with breakfast

FOXY LADY OF THE DAY:
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Subbed! If only for the foxy pics. But, I like your routine. Good setup!
 
DAY 9 : REST


NOTES: I think I'll do a 10 Day Update on effects & observations!

NXT: 1 Cap with breakfast


FOXY LADY OF THE DAY: (Well, part of her! :D)
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DAY 10 : REST


NOTES: Got a ton of stuff to do today -- looks like an extra day of rest. Look for a 10 day update later today!

NXT: 2 Caps with breakfast


FOXY LADY OF THE DAY:
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10 DAY UPDATE

Things I'm starting to notice:

- Yesterday was the first time I noticed an increase in urination frequency

- Muscle Fullness in the Gym is starting

- Motivation to Train is way up!

- Appetite was slightly up yesterday

- While libido may not be up yet, Let's just say I feel like I'm 18 again when I wake up in the morning! :D

- Too early to notice any strength gains.

- NO joint pain! (I've been dosing OT & Joint Help)

NOTES: Will continue 2-1-2 dosing for 3-4 more days
 
ddfox said:
10 DAY UPDATE

Things I'm starting to notice:

- Yesterday was the first time I noticed an increase in urination frequency

- Muscle Fullness in the Gym is starting

- Motivation to Train is way up!

- Appetite was slightly up yesterday

- While libido may not be up yet, Let's just say I feel like I'm 18 again when I wake up in the morning! :D

- NO joint pain!

NOTES: Will continue 2-1-2 dosing for 3-4 more days
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Good info! You are doing great with your log here bro. I think I will use your format for Day count and notes.
 
The first several weeks I was on NXT, the urination was all too frequent. Sometimes to the point of having to wake up in the middle of the night. I'm just finishing up my seventh week and it is not as prominent.
 
ricroc said:
The first several weeks I was on NXT, the urination was all too frequent. Sometimes to the point of having to wake up in the middle of the night. I'm just finishing up my seventh week and it is not as prominent.
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agreed, it gradually decreases over time, but to me at least, stays above the norm!!!
 
DAY 11 : CHEST/TRICEPS

Incline BB Press
2 warm-ups
3x5x185

Flat DB Press
2x10x70
1x9x70 (just missed 10)

Dips
3x10xBW

Standing Cable Fly

Tricep Ext Mach

Seated Overhead DB Ext
3x10x55

Pressdowns w/Rope

NOTES: Haven't been able to do 3 sets of 5 @ 185 on Incline in 6-8 months!!!!
First signs of strength increase. Would really like to do 3x6x185 at the end of the 30 days.

NXT: 1 Cap with breakfast

FOXY LADY OF THE DAY:
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Solid workout. Outstanding pic!
 
DAY 12 : BACK/TRAPS/CALVES

Wide Grip Lat Pulldown
2x10x100
2x10x110 (2 sets front/2 sets rear)

Hammer Iso High Row
1x10x45 (ea side)
2x8x70 (ea side)

Seated Row Mach
3x10x90

One Arm DB Row
1x8x60
2x8x65

Bent Over DB Rear Delt
3x10x22.5

DB Shrugs
4x10x60

Standing Calf Raises

Seated Calf


NOTES: Wanted to do Rack Pulls but could never get the rack. :(

NXT: 2 Caps with breakfast


FOXY LADY OF THE DAY:
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Was gonna comment on your lif....



titties.
 
DAY 13 : REST


NOTES: Working my construction job this morning.
Job was quick and easy so I went up and did some cardio- just some light bike & treadmill.

NXT: 1 Cap with breakfast


FOXY LADY OF THE DAY:
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I'd like to work her in the morning! Sweet mercy, what a great pose!
 
DAY 14 : Shoulders/Biceps/ABS

Smith Military Press
2 Warm Ups
3x10x50 (ea side)

Side DB Laterals (single arm)
3x10x22.5

Hammer Iso Front Military Press
3x12x50 (ea side)

Smith Upright Row
3x10x25 (ea side)

Preacher Curl Mach
3x8x60

Seated (Incline) DB Curl
3x8x22.5

ABS

NOTES: Nothing out of the ordinary - but definitely feeling good in the Gym!

NXT: 2 Caps with breakfast


FOXY LADY OF THE DAY:
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DAY 15 : LEGS

Hack Squats
10 sets of 10 (Wanted to try some high volume/ lower weight)

Leg Ext
3x10

Leg Curl
3x10

NOTES: Didn't feel that great before the Gym, but felt much better as the workout progressed!
Will start 2 caps every day now for the next 2 weeks. Sleep has been awesome! I'm sleeping through the night & I've been waking up really refreshed.

NXT: 1 Cap with breakfast

FOXY LADY OF THE DAY:
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ddfox said:
DAY 15 : LEGS

Hack Squats
10 sets of 10 (Wanted to try some high volume/ lower weight)

Leg Ext
3x10

Leg Curl
3x10

NOTES: Didn't feel that great before the Gym, but felt much better as the workout progressed!
Will start 2 caps every day now for the next 2 weeks. Sleep has been awesome! I'm sleeping through the night & I've been waking up really refreshed.

NXT: 1 Cap with breakfast

FOXY LADY OF THE DAY:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76358"/>
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Hate high volume :) looks like it's treating you well though!
 
DAY 16 : REST


NOTES: Rest Days now Suck -- Can't wait to hit Chest & Tris tomorrow!

NXT: 2 Caps with breakfast


FOXY LADY OF THE DAY:
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Sweet mercy, what a pose?

Yeah, I'm hearing you on the rest days since I'm into my PR-XT run.

Also, what a woman! DAMN!
 
DAY 17 : CHEST/TRICEPS

Incline DB Press
2 Warm-up
1x8x75
2x5x85

Hammer ISO Bench
3x12x60 (ea side)

Dips
3x8

Pec Deck
3x12x105

Tricep Pressdowns
4x12

Seated Overhead DB Ext
3x8x55


NOTES: Was looking forward to this workout but I felt a little off. Gym was under construction & I guess it threw my workout off. Also tried 2 scoops of Enhanced - but I'm pretty sure I'm a non-responder because I didn't get much. :(
I was also a non-responder to NeuroSurge when I was a Neogenix Rep.

NXT: 2 Caps with breakfast


FOXY LADY OF THE DAY:
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Yes, yes they are.

ddfox--I, too, have been trying out Enhanced. I was expecting a jittery, or booming rush of energy, but for me, it's very subtle, almost IV-like in the way it performs. If anything, it accentuated my mind-muscle connection, as I was able to dial in the fibers for the muscle I was working and letting it do all the work.

The first day I used it, I didn't have that feeling, but I had added some other pre-workout items to it. When I used it solo the next two days, it was incredible. It might sound counterintuitive, but try using one scoop and see how that fares.

Best of luck and thanks for that photo! I'm a buttman, but ain't nothing wrong with a solid rack!
 
DAY 18 : BACK/TRAPS/CALVES

Wide Grip Pullups
2x10xBW (Usually only get 8 )
1x8xBW

Cable Hi Low Pull
3x10x140

Seated Row Mach
3x10x90

Rack Pulls
3x10x205

One Arm DB Row
3x8x65

Trap Bar Shrugs
3x10x185

Standing Calf Raises

Seated Calf


NOTES: Felt Good today! Vascularity and full body Pump in full effect!

NXT: 2 Caps with breakfast


FOXY LADY OF THE DAY:
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DAY 19 : REST


NOTES: 30 min Cardio. Feeling good, No joint pain.

NXT: 2 Caps with breakfast


FOXY LADY OF THE DAY:
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