So i've been using 20% forskolin once daily for several weeks now and am quite impressed with the results so far. I seem to be losing inches and the scale is not moving that much. Hopefully this is somewhat indicative of recomp. The only real complaint I have with this supplement however is my body seems to cramp up pretty badly while on it. I've increased my water intake too but I seem to cramp up, mostly in my upper back muscles. There's not much research on this that I could find, but a theory of mine is a strong increase in camp seems to lower or deplete ATP levels in the body. I started using COQ10 the other day and it "seemed" to help, however I went on a mini vacation for the past 3 days and didn't take any supps so I'll have to give this some more time. Any thoughts on this?