Formutech Perform & PalmFist

Legs
Warmup/stretch
Squat
12@135, 12@225x5
Walking DB Lunge
15@45x3
Single Leg Ext
14@80, 13@90, 12@100
DB Stiff Leg DL
12@70, 12@80, 11@80
Single Laying Leg Curl
15@40, 10@50, 10@40
Adductor
10@70, 10@70, 15@50
Ab Wheel
30, 25, 20
Hanging leg raise
10
Plate loaded crunch
10@40x3
 
I had three scoops of PERFORM today. One in the morning and two for intra!

Fuggin fantastic!
 
2 scoops intra FTW today. My endurance is really spectacular on PERFORM, and recovery is a breeze as well. Here's today's lifts...

Shoulders
Weight... 194
Warmup/stretch
Seated Side Raise
15@25, 12@25x2
Seated Fatbar Press
15@135, 10@185, 8@185+6@135
Cable Front Raise
10@20, 12@20x2
Incline DB Rear Raise
15@20, 10@25, 12@20
DB Shrugs
20@75, 20@85, 14@95
AB CIRCUIT
-AB wheel- 20, 20
-Cable Swing- 15@40, 15@40
-Plate Loaded Crunch- 20@30, 20@30
 
PalmFist said:
2 scoops intra FTW today. My endurance is really spectacular on PERFORM, and recovery is a breeze as well. Here's today's lifts...

Shoulders
Weight... 194
Warmup/stretch
Seated Side Raise
15@25, 12@25x2
Seated Fatbar Press
15@135, 10@185, 8@185+6@135
Cable Front Raise
10@20, 12@20x2
Incline DB Rear Raise
15@20, 10@25, 12@20
DB Shrugs
20@75, 20@85, 14@95
AB CIRCUIT
-AB wheel- 20, 20
-Cable Swing- 15@40, 15@40
-Plate Loaded Crunch- 20@30, 20@30
Click to expand...

Nice
 
PalmFist said:
2 scoops intra FTW today. My endurance is really spectacular on PERFORM, and recovery is a breeze as well. Here's today's lifts...

Shoulders
Weight... 194
Warmup/stretch
Seated Side Raise
15@25, 12@25x2
Seated Fatbar Press
15@135, 10@185, 8@185+6@135
Cable Front Raise
10@20, 12@20x2
Incline DB Rear Raise
15@20, 10@25, 12@20
DB Shrugs
20@75, 20@85, 14@95
AB CIRCUIT
-AB wheel- 20, 20
-Cable Swing- 15@40, 15@40
-Plate Loaded Crunch- 20@30, 20@30
Click to expand...

I'm jelly of those bar press numbers bro. I put up 180 for singles. Lol. I'll catch up with ya
 
cswalczakny said:
I'm jelly of those bar press numbers bro. I put up 180 for singles. Lol. I'll catch up with ya
Click to expand...

They really blew up this past month. I did max rep training the first week at 135 and was hitting like 14 per set. Then they just kept going up up up to where now I can do 3 sets of 20 at 135
 
I'm almost out of PERFORM. Decided to purchase a tub from NP yesterday to stack with my pni log coming up. This stuff is really good and tastes great. Better than extend, amino x, or labrada. The others are fine but the taste isn't as good.

Here's today...

Arms
Treadmill Warmup
*stretch btwn sets
Close EZbar Preacher
8@55, 8@85, 8@105, 8@105
Wide EZbar Spider
9@55, 9@55, 9@55
Seated DB Hammer
9@35, 8@35, 8@35
Close Grip Bench
10@135, 8@185, 6@225, 6@225
Incline Skull Crusher
10@75x3
Cable Pushdowns
10@160x3
Abz Wheel
15x3
 
PalmFist said:
I'm almost out of PERFORM. Decided to purchase a tub from NP yesterday to stack with my pni log coming up. This stuff is really good and tastes great. Better than extend, amino x, or labrada. The others are fine but the taste isn't as good.

Here's today...

Arms
Treadmill Warmup
*stretch btwn sets
Close EZbar Preacher
8@55, 8@85, 8@105, 8@105
Wide EZbar Spider
9@55, 9@55, 9@55
Seated DB Hammer
9@35, 8@35, 8@35
Close Grip Bench
10@135, 8@185, 6@225, 6@225
Incline Skull Crusher
10@75x3
Cable Pushdowns
10@160x3
Abz Wheel
15x3
Click to expand...

Nice numbers. NP has a decent deal on Perform. They also have a kilo of an alternate product for cheap, but I optedto support FN also.

What are you getting ready to log for PNI? They have some decent supps.
 
Today I'll be out of PERFORM. I'll post up a final review and tag it to the review forum. I love this stuff and can't wait to use it again. No workout today or yesterday but I'm still sipping on perform cuz it really helps with recovery
 
PalmFist said:
Today I'll be out of PERFORM. I'll post up a final review and tag it to the review forum. I love this stuff and can't wait to use it again. No workout today or yesterday but I'm still sipping on perform cuz it really helps with recovery
Click to expand...

cool, looking forward to the review! Please remember to post it up on Nutra for us too!
 
Final Review

Late but in! This really helped out with my PCT! Thank you Chris!
Invalid Link Removed
 
PalmFist said:
Final Review

Late but in! This really helped out with my PCT! Thank you Chris!
Invalid Link Removed
Click to expand...

You got it buddy! Thanks for running a great log for me :)

Please be sure to put your review up on nutra too OK?
 
Re: Formutech Perform & PalmFist

PalmFist said:
Already submitted to NP. Trying to get it up on swoldiers as well
Click to expand...

Saweeeeeeet!

Sent from my DROID RAZR using Tapatalk 2
 
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