Formutech Perform & PalmFist

PalmFist

PalmFist

Well-known member
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Just opened this morning. Great taste! Gonna sip on some throughout the day and then I'll take it as an intra-workout drink during Chest Day this evening. Great profile and serving size!

Stay Tuned....
 
In first!
 
I freaking love our packaging. Serious
 
Day 16 CHEST Weight 202! Cuff warmup Incline BB Press 10@135x2, 16@185, 12@185, 11@185 Flat BB Press 10@225x2, 8@225+8@135 DB Fly 15@25, 15@30, 15@35, 12@40, 12@45 AB CIRCUIT (no rest btwn sets or exercises) -weighted crunch- 15@40, 15@35 -hanging leg raise- 10, 10 -cable chop- 10@40, 10@40
 
So I only put one scoop in for intra. Going to double that dose for major lift days from here on out. I would have had meal 4 around the time I went to the gym today so the BCAAs really helped me power thru today's workout. I was so damn thirsty I slammed the while thing before I was half way done. Tasted good though. Now eat, rest, recover!
 
PalmFist said:
At the gym now. Love the taste of this stuff guys
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PalmFist said:
Day 16 CHEST Weight 202! Cuff warmup Incline BB Press 10@135x2, 16@185, 12@185, 11@185 Flat BB Press 10@225x2, 8@225+8@135 DB Fly 15@25, 15@30, 15@35, 12@40, 12@45 AB CIRCUIT (no rest btwn sets or exercises) -weighted crunch- 15@40, 15@35 -hanging leg raise- 10, 10 -cable chop- 10@40, 10@40
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Everyone raves about the flavor. Serious intensity in that workout bro!!
 
Will sip on a scoop thru the day of Formutech PERFORM. Then I'll take a double scoop during my leg thrashing I have planned for tonight!!!

So cardio sesh done and done. Just finished 20 minutes HIIT. No problem with 0:30, 0:30 slow/fast sprints in the park down the street!! It was awesome and now I feel like a million. Breakfast.... Three S's...... School all ****in day. Weights around 7:00pm tonight!!! It's a LEG DAY
 
PalmFist said:
Will sip on a scoop thru the day of Formutech PERFORM. Then I'll take a double scoop during my leg thrashing I have planned for tonight!!!

So cardio sesh done and done. Just finished 20 minutes HIIT. No problem with 0:30, 0:30 slow/fast sprints in the park down the street!! It was awesome and now I feel like a million. Breakfast.... Three S's...... School all ****in day. Weights around 7:00pm tonight!!! It's a LEG DAY
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nice cardio session, bud, sprints are awesome for conditioning. Destroy those legs and report back!
 
LEGS
Weight 200
Warmup/stretch
Squat
10@135, 12@225, 11@275, 10@315, 20@225 Walking DB Lunge
14@45x3
Single Leg Ext
15@80x3
DB Stiff Leg DL
15@70x3
Single Laying Leg Curl
15@40x3
 
I'm so very happy to be taking bcaa's again. I really notice a difference in my workouts and recovery after tearing it up. PERFORM is really performing well for me
 
Night broskies


Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

Kara Goucher
 
PalmFist said:
I'm so very happy to be taking bcaa's again. I really notice a difference in my workouts and recovery after tearing it up. PERFORM is really performing well for me
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I know what you mean, they really make a big difference for me too
 
PalmFist said:
Night broskies

Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

Kara Goucher
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Nice quote!
 
Here's dinner!


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No workout today. My back needs a rest day so that what I did. Tomorrow we attack the gym in the AM!!
 
PalmFist said:
Here's dinner!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74544"/>

No workout today. My back needs a rest day so that what I did. Tomorrow we attack the gym in the AM!!
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Chicken rice and banana pepper?
 
Getting ready for a back workout. Gonna throw in Bis at the end for good measure! I need to switch up my routine. I'm feeling a little underutilized. Keeping my leg workout though cuz it's doing good things right now
 
No Deads today. Lumbar region still hurtin


Day 20 BACK/BIS
Weighted chins
11@45, 12@45, 10@45
Hammer Strength High Row (lat)
15@90x3
Cable Pullover
10@100x2, 12@80
Single Arm Seated Row (pronate to neutral)
15@60x2, 12@70
Close Grip Lat PD
8@160x3
Weighted Crunches
10@40x4
 
In and out pretty quick today. Just wasn't feeling it. Wanted to throw bis in with back but totally lost all motivation when the gym started getting packed with idiots! Probably do some sprints tonight.

Took two scoops of PERFORM for intra today. Ended up leaving early so I just mixed my post workout shake in with the PERFORM. Melon-vanilla-rocky road shake! Not so great but not so bad either

Now recovery!
 
PalmFist said:
In and out pretty quick today. Just wasn't feeling it. Wanted to throw bis in with back but totally lost all motivation when the gym started getting packed with idiots! Probably do some sprints tonight.

Took two scoops of PERFORM for intra today. Ended up leaving early so I just mixed my post workout shake in with the PERFORM. Melon-vanilla-rocky road shake! Not so great but not so bad either

Now recovery!
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Lol sounds nasty!
 
For example: tuna straight outta the can--->
No flavor oat bran--->

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Meal 3
 
So I had a blast working out today doing SUPERSETS for arms and a light range of AB work at the end. I gotta say, PERFORM is really helping my workouts for the duration of my gym seshes. I actually look forward to taking a slam of Melon flavored water out of my Nalgene bottle between sets. Especially today due to high rep SUPERSETS....

Here she is---> around 30 minutes with warmup

ARMS SUPERSETS
WEIGHT ?
Warmup/stretch
1-
Tri Pushdowns 20@130, 20@150
Side Raises 20@20, 20@25
Concentration Curls 16@20, 12@25
2-
Far Skull Crusher 16@85, 16@85
Cable Front Raise 12, 12
Alternating DB Curl 14@25, 12@25
3-
Close Grip Bench 20@135, 20@135
Incline DB Rear Raise 20@15, 20@15
Hammer Curl 16@20, 20@20
4-
Plate crunches 10@30x4
 
Tried AB wheel today. It was awesome. Adding to my core days from now on!

Cardio/Core
-5 min treadmill warmup
-15 min HIIT (1:00,1:00)
-leg raises + AB wheel
10+10x5
 
PalmFist said:
So I had a blast working out today doing SUPERSETS for arms and a light range of AB work at the end. I gotta say, PERFORM is really helping my workouts for the duration of my gym seshes. I actually look forward to taking a slam of Melon flavored water out of my Nalgene bottle between sets. Especially today due to high rep SUPERSETS....

Here she is---> around 30 minutes with warmup

ARMS SUPERSETS
WEIGHT ?
Warmup/stretch
1-
Tri Pushdowns 20@130, 20@150
Side Raises 20@20, 20@25
Concentration Curls 16@20, 12@25
2-
Far Skull Crusher 16@85, 16@85
Cable Front Raise 12, 12
Alternating DB Curl 14@25, 12@25
3-
Close Grip Bench 20@135, 20@135
Incline DB Rear Raise 20@15, 20@15
Hammer Curl 16@20, 20@20
4-
Plate crunches 10@30x4
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Love supersets! Especially when cutting really burn a lot of cals
 
Chest
Weight 199
DB incline
10@50, 15@75, 15@85, 10@95
DB Flat
12@80, 12@80, 11@80
DB fly
15@35, 15@35, 20@35
Pushups + AB wheel
30+10, 25+10, 23+10
 
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