madiskinny
Member
First of all I wanted to thank everyone from Formutech Nutrition and TheSwanks for providing me with this opportunity! I got my PWO in the mail yesterday and couldn't wait to try it today at the gym. Today was my pecs and tris day. I put one scoop of Volatile into my bottle and headed to the gym. It tastes amazing! Love the tropical punch flavor.
Riding to the gym I already felt a heightened sense of energy. I put on my headphones and started blasting some music. When I got to the gym I could feel the tingle spreading across my back as I did my 10 minute cardio warmup on the treadmill. 5 minutes of running, 5 minutes of walking on a 15 uphill. I got off and was already dripping in sweat. Went to the weight room and warmed up my rotator cuffs. I started with super-setting decline dumbbell presses and overhead dumbbell extension. I immediately noticed an increase in my focus and motivation. After the first set I went up in weight for both exercises. Then I super-setted flat bench flys and tricep kickbacks. I increased weight for my flys after one set. By this point I had an intense pump and I hadn't stopped sweating since my warmup. I finished with flat bench chest press with a barbell in the free weights room. I went over to the cables and did tricep pushdowns. Looking in the mirror I saw noticeable tricep definition which I love! I went over to the incline chest press machine and did 3 sets, stripping weight. I finished my workout with a tricep dips and pushups super-set.
My entire workout I continued to increase the weight I was lifting. My motivation and focus was noticeably higher than normal and I didn't stop sweating. I loved it! Can't wait for leg day (my favorite) to work on those booty gains.
Riding to the gym I already felt a heightened sense of energy. I put on my headphones and started blasting some music. When I got to the gym I could feel the tingle spreading across my back as I did my 10 minute cardio warmup on the treadmill. 5 minutes of running, 5 minutes of walking on a 15 uphill. I got off and was already dripping in sweat. Went to the weight room and warmed up my rotator cuffs. I started with super-setting decline dumbbell presses and overhead dumbbell extension. I immediately noticed an increase in my focus and motivation. After the first set I went up in weight for both exercises. Then I super-setted flat bench flys and tricep kickbacks. I increased weight for my flys after one set. By this point I had an intense pump and I hadn't stopped sweating since my warmup. I finished with flat bench chest press with a barbell in the free weights room. I went over to the cables and did tricep pushdowns. Looking in the mirror I saw noticeable tricep definition which I love! I went over to the incline chest press machine and did 3 sets, stripping weight. I finished my workout with a tricep dips and pushups super-set.
My entire workout I continued to increase the weight I was lifting. My motivation and focus was noticeably higher than normal and I didn't stop sweating. I loved it! Can't wait for leg day (my favorite) to work on those booty gains.
smashing PRs
then I supersetted delt flys with seated calf raises and was really focusing on connecting my breath with my movement. Like my previous workout with volatile I had intense focus and motivation to lift heavier and heavier. Then I did shoulder presses with a barbell supersetted with front delt raises. I headed over to the rear delt machine. At this point I stopped supersetting, starting to feel a little tired from my compounding lifts and going so heavy at the beginning of my workout. Then I did this bada$$ donkey kick machine I had never seen before!! It was a hoist machine. I loveeee glute exercises and I really feel my glutes today! I finished with the leg extension machine. I skipped leg curls because I went so 
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