Forearms out pacing Biceps

[Krampus]

Hello everyone I have been lifting for years however for the longest time my forearms have been out running my upper arm development. My forearms are almost as large as my upper arms giving me a slight Popeye look going.

I was wondering if there is anything I could do to help my biceps catch up.

Any questions, comment or concerns always welcomed.

 

[Abe Lincoln]

Stop using the shake weight and/or beating the meat.

 

[Krampus]

Really wish that was the problem. I am pretty sure it is due to the fact that I have never used straps for deadlifting.

 

[abformulations]

Also avoid hammer curls for a while

 

[kisaj]

People don't mess with guys that have large traps and/or forearms.

 

[Afi140]

People don't mess with guys that have large traps and/or forearms.

True dat

 

[Krampus]

What biceps exercises are good for hitting biceps and not really effecting the forearms?

 

[jantios]

Preacher Curls, Incline curls, Basic bicep Curls