Grizzly Adams
New member
Trying to make my forearms look a lot more veiny. What's a good cutting lift for forearms and biceps?
Forearms and biceps
- Thread starter Grizzly Adams
- Start date
lonewolf0420
Well-known member
Try some high rep, and or high frequency forearm curls. Veiny and cutting is gonna come from diet.
Check the latest issue of muscle and fitness, with Stallone on the cover. I believe he talks about the diet and training he performed for Expendables. His main focus was forearm training, because there are a lot of shots in the movie where you see his forearm, so he really wanted to focus his training on that aspect.
Check the latest issue of muscle and fitness, with Stallone on the cover. I believe he talks about the diet and training he performed for Expendables. His main focus was forearm training, because there are a lot of shots in the movie where you see his forearm, so he really wanted to focus his training on that aspect.
Grizzly Adams
New member
Thanks I'll check into that today.
Grizzly Adams
New member
I did a modified tricep pullup and after I finished when I tried to grip it felt like my fingers and my palm were similar magnetic forces lmao they would not close. thanks for the input.