wasimraja
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Hi guys need your help
I'm 38 year young. Height 170 cms. Weight 160 pounds. Body fat around 20%. Waist 34 inches, biceps 15 nd chest 39
My cal intake around 2500/day with 5 meals.
I take around 180 gems protein.
My diet
Breakfast - 1 egg+2 brown bread+ 1 bowl oats+ protein+ 2 beta alanine tablets.
2nd meal - 4 egg white+ broccoli +sweet potatoes +olive
Pre workout - C4
Post workout - glutamine+glucose+protein+multivitamin tabs
Lunch after 1 hour of workout -1 bowl brown rice + chicken
4th meal - protein+BCAA +calcium tab+fruits nd veg
5th meal- chicken + caesin protein+ fat burner
I have been working out for 2 years. I don't find much change in my physique.
Work out
Monday- chest+ cardio
Tuesday- legs
Wed- cardio
Thu- back
Fri - shoulder, arms
Sat- cardio
Pls need help. Please. I'm in a urge to quit
I'm 38 year young. Height 170 cms. Weight 160 pounds. Body fat around 20%. Waist 34 inches, biceps 15 nd chest 39
My cal intake around 2500/day with 5 meals.
I take around 180 gems protein.
My diet
Breakfast - 1 egg+2 brown bread+ 1 bowl oats+ protein+ 2 beta alanine tablets.
2nd meal - 4 egg white+ broccoli +sweet potatoes +olive
Pre workout - C4
Post workout - glutamine+glucose+protein+multivitamin tabs
Lunch after 1 hour of workout -1 bowl brown rice + chicken
4th meal - protein+BCAA +calcium tab+fruits nd veg
5th meal- chicken + caesin protein+ fat burner
I have been working out for 2 years. I don't find much change in my physique.
Work out
Monday- chest+ cardio
Tuesday- legs
Wed- cardio
Thu- back
Fri - shoulder, arms
Sat- cardio
Pls need help. Please. I'm in a urge to quit