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For people that fast

alwaysfirst

Banned
What's your baverage of choice when you fast?
Only water or BCAA's, tea, coffee, does it matter what you drink as long as no carbs?
 
First preference is of course water, however I find that some BCAA's around 10 am usually fight off the hunger or a cup or two of coffee until I break the fast around 2 pm gets me through. Some days I'm more ravenous than others which will determine if I go a second cup of coffee or not.
 
BCAA's will spike insulin and actually break a fast, its free forms of protein that is instantly digested, some people dont think they break a fast but in essence they really do. Just depends on how you want to go about it

Personally water/coffee (Decaf) i prefer to get my stims from burners, thermo's or pre-workouts.
 
The Solution said:
BCAA's will spike insulin and actually break a fast, its free forms of protein that is instantly digested, some people dont think they break a fast but in essence they really do. Just depends on how you want to go about it

Personally water/coffee (Decaf) i prefer to get my stims from burners, thermo's or pre-workouts.
Click to expand...

Good to know, thanks!
 
Water 100% of the time
 
The Solution said:
BCAA's will spike insulin and actually break a fast, its free forms of protein that is instantly digested, some people dont think they break a fast but in essence they really do. Just depends on how you want to go about it

Personally water/coffee (Decaf) i prefer to get my stims from burners, thermo's or pre-workouts.
Click to expand...

Do you know if Alphamine breaks the fast?
 
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