for gain weight

DocOptimzed

DocOptimzed

Member
Did I eat a healthy lunch I had a sandwich with salami and pepperjack cheese with carrots and celery and water as my beverage
 
Fish oil is good for heart health and joint health.
 
DocOptimzed said:
Did I eat a healthy lunch I had a sandwich with salami and pepperjack cheese with carrots and celery and water as my beverage
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Cold cuts contain alot of preservatives and sodium. Salami is high in fat. Would be better off with a leaner cut of real meat instead.
 
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