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football

mjaguilar10

New member
hello
well im looking to lose fat but at the same time i want to gain muscle .... i am currently playin football for a minor league football team ... i am 5'11 and weigh 275 lbs but i want to get in shape i am not really that big and want to get more muscle any tips that can help ... thanx
 
I play for a team in Charlotte- just clean up your diet- high protein, medium clean carbs like oats, rice, and pasta, and medium fat. Try to stay completely away from drinking and fast food- and try to be in decent shape by the time the pads go on (for us next month)- biggest mistake I see some guys make is trying to go full speed the first few days out- they always end up tearing something....:clean:
 
mjaguilar10 said:
hello
well im looking to lose fat but at the same time i want to gain muscle .... i am currently playin football for a minor league football team ... i am 5'11 and weigh 275 lbs but i want to get in shape i am not really that big and want to get more muscle any tips that can help ... thanx
Click to expand...


You're 5'11" 275lbs and you don't think you are "that" big?


As for what type of routine to gain muscle and strength, I reccomend doing:


Bench Press / Incline Bench Press (altertnate each week)
Squats
Deadlift
Power Cleans
Lunges


These lifts should help with your overal power and explosiveness
 
thanks for the routine i will start putting it into my exercise plan ... thanks again for the suggestions and if there is anymore input it is appreciated
 
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