butrybench555
New member
I am a wrestler I just wanna know which foods are a def and what foods to stay away from
Foods Before Game
- Thread starter butrybench555
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Eberly
Banned
I haven't tried that. Are they pretty reasonable?lots of beans might help you fart up a strom and lead to a TKO
eat light and have a mix of fats,carbs, protein. pritty simple.
for eg. a peanut butter sandwich.
Deca17
New member
Look into the book "Eat to win"
But in general, the practice of carb loading has been proven to be effective. Other than that, I wouldn't eat closer than 2.5-3 hours before a meet. This will allow you to have the maximum amount of blood flow available for muscles rather than your digestive system.
But in general, the practice of carb loading has been proven to be effective. Other than that, I wouldn't eat closer than 2.5-3 hours before a meet. This will allow you to have the maximum amount of blood flow available for muscles rather than your digestive system.