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food

  • Thread starter Thread starter plumbaman
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plumbaman

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Just got home from killer workout. It's midnight,gotta be up in 5 hours. Is it more harm than good to eat now and crash? What's sensible options.
 
It's probably more harm than good NOT to eat right now, depending on your caloric intake for the day. Personally I'd probably try to keep it simple with a shake w/40 grams of protein, a banana, a spoonful of peanut butter, 1/2 cup of oats, and ice.
 
Yeah that's all I want just to take away my hunger pangs. I use almond milk unsweetened. Max muscle nutrition, maxpro protein. 30g per scoop,130 calories
 
Eating before bed really isn't going to do any harm -- just calculate it into your overall caloric intake for the day. Here's a good article that discusses the issue in more depth: Invalid Link Removed
 
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