Hi guys
Just a quick question
I normally workout either in the morning or at night, depending on what my work week looks like. When i go in the mornings, i'll get up at 5, have 30g whey/isolate, teaspoon of peanut butter and a banana or two, dependent of how hungry i feel or what i'm training. Then I'll start my workout at around 6. post workout i'll do 60g whey, 30g gaspari glycofuse and then an hour later i'll have a meal with about 40g protein and 40g carbs. If i workout at night, it's basically the same routine, it's just then i end up having dinner around 8:30 or 9. Is this too much calories in such a small time frame? I'm asking because i've been following this for a few weeks and my weight has gone up, but i've noticed i'm adding some belly fat too
Just a quick question
I normally workout either in the morning or at night, depending on what my work week looks like. When i go in the mornings, i'll get up at 5, have 30g whey/isolate, teaspoon of peanut butter and a banana or two, dependent of how hungry i feel or what i'm training. Then I'll start my workout at around 6. post workout i'll do 60g whey, 30g gaspari glycofuse and then an hour later i'll have a meal with about 40g protein and 40g carbs. If i workout at night, it's basically the same routine, it's just then i end up having dinner around 8:30 or 9. Is this too much calories in such a small time frame? I'm asking because i've been following this for a few weeks and my weight has gone up, but i've noticed i'm adding some belly fat too