FnF's Thermo Hijack of 500 smackeroos - Getting Beasty in the interim

I AM WOMAN HEAR ME ROAR !!!!​








Week 5 February 2 & 3rd


Notice : I am allowed to list 2 exercises per training day per Derek.




Training & Diet Notes:





February 2 - UPPER Body Training

Dumbbell Presses
  1. 10 x 40's
  2. 10 x 40's
  3. 8 x 40's


Dumbbell Curls

  1. 8 x 30's
  2. 9 x 30's
  3. 8 x 30's




  • Macros- 2658
  • protein - 252
  • carbs - 210
  • fat - 90




REST DAY February 3rd



  • Macros- 2110
  • protein - 210
  • carbs - 115
  • fat - 90




MOOD

Mood has continued to be good. Feeling slightly lethargic in late afternoons for some reason so Ive had to take more stims to avoid that issue.

Back is still sore and I think leg day on Sunday will be ok though. ( icy hot is my friend ) :)







.
 
OH YA BABY !!!!!!!​





Week 5 February 4th & 5th


Notice : I am allowed to list 2 exercises per training day per Derek.




Training & Diet Notes:

My back is feeling much better but not quite 100%. Been using icy hot to keep it from tightening up. Better be 100% by Wednesday :eek: ( squat day ).

Well The Dicana at first made me really hungry but that has subsided already. I do however feel hot flashes soon after taking a dose which lasts about 15 minutes or so.


E-bol is still doing its job. I like it very much and plan on using it again.


SizeOn- Oh ya :) The flavor is great, the pumps I get with this combined with E-bol and JW are UNREAL!

I am still taking Hyperdrive and or Stizm for a stimulant and Special Tactics to help control fat gain. All is going well. The measurements say so :p







February 5th UPPER Body Training

Bench Press
  1. 10 x 95
  2. 5x 115
  3. 5x 115


Close Grip Bench

  1. 10 x 95 - PR
  2. 10 x 95
  3. 10 x 95




  • Macros- 2658
  • protein - 252
  • carbs - 210
  • fat - 90


February 4th - LOWER Body Training

Leg Press

  • 10 x 400
  • 8 x 450
  • 6 x 470 PR
  • 4 x 470
.


Leg Extension

  1. 10 x 150
  2. 8 x 195
  3. 8 x 195


  • Macros- 2658
  • protein - 252
  • carbs - 210
  • fat - 90



OFF DAY- February 6th

  • Macros- 2110
  • protein - 210
  • carbs - 115
  • fat - 90



.
 
Back in the Saddle again !!!!!!!​





Week 5 February 7th - 10th


Notice : I am allowed to list 2 exercises per training day per Derek.




Training & Diet Notes:

Ive had the stomach flu this week. I have kept up with my diet but didnt keep everything down all the time. I really only missed squat day on Wednesday, I made up Fridays workout on Saturday, and I will train today (Sunday ) and do legs, I may make up some squats today as well if I have the energy to do so.


I will update BF% tomorrow as I thought today was Saturday when I woke up and ate right away............ duh........... :)





February 10th - UPPER Body Training

Incline Press

  • 7x 130
  • 7 x 130
  • 6 x 130
.


DB Side Laterals

  1. 10 x 30
  2. 10 x 30
  3. 10 x 30


  • Macros- 2658
  • protein - 252
  • carbs - 210
  • fat - 90



OFF DAYS- February 7th - 8th & 9th

  • Macros- 2110
  • protein - 210
  • carbs - 115
  • fat - 90



.
 
BODY FAT UPDATE


Took the measurements this morning, cold.

Weight 149


Suprailiac: 6mm

Thigh: 24mm

Tricep: 8mm

Bodyfat % = 17.41 according to Invalid Link Removed

Change from January 2nd = loss of 2.59 %
 
Dem Dere Legs is getting STRONG :D​





End of Week 6 Feb. 11th Sunday


Notice : I am allowed to list 2 exercises per training day per Derek.




Training & Diet Notes:


I feel pretty much 100% again from the stomach flu. My back is great as well ! I did Deadlifts last night and did well so I think Im back on track from that nasty slip on the ice :)

I am still using:

Xtend- I think Xtend can actually help you when your sick too !
E-bol - Still feeling pumped and loving it, no side effects !
Jungle Warfare - Great to stack with many other supps, no side effects
Dicana - I think this was designed to have naked people running around,,,,, makes you HOT!!!!!!!!!
Stizm & Hyperdrive- Between the two alternating I have energy, clean energy with no crash
SizeOn - Liking this very much ! a little gritty but hey, who cares as long as its helping me !
Special Tactics - behind the scenes fat burner, a sense of comfort know its working without stim effects
Lean Dreams- oh ya, gotta have that good quality sleep! Make me regenerate, lol






February 11th - LOWER Body Training

Leg Press

  • 10 x 400
  • 10 x 450
  • 8 x 470
  • 6 x 480 PR
.


Leg Extension

  1. 10 x 150
  2. 10 x 185
  3. 8 x 200 PR


  • Macros- 2658
  • protein - 252
  • carbs - 210
  • fat - 90



.
 
Monday's SUCK !!!!!!!​





Week 7 February 12th & 13th


Notice : I am allowed to list 2 exercises per training day per Derek.









February 12th UPPER Body Training

Bench Press
  1. 10 x 95
  2. 5x 115
  3. 5x 115 :mad: never gonna get passed this point I swear !


Bent over DB Rows

  1. 7 x 65 (PR) had to use hooks for grip :o
  2. 7 x 65
  3. 7 x 65




  • Macros- 2658
  • protein - 252
  • carbs - 210
  • fat - 90



OFF DAY- February 13th

  • Macros- 2110
  • protein - 210
  • carbs - 115
  • fat - 90


Primed Ultra used instead of Primed

I used our new Primed Ultra tonight and here is my thoughts on that:


Primed Ultra exceeded my expectations in a few ways:


Focus- Unbelievable fricken focus tonight

Pump- OMG :eek: dont even go there !!!!!! HOLY CRAPOLA is what it should of been called!

Stamina- I had 15 sets tonight, I could of kept going and going, total energy and endurance

Rest periods- Hardly any rest between sets at all !!! I did whole upper body tonight as well. Normally a pretty grueling workout.

Im very happy considering 2 tiny caps can do this compared to 2 scoops of powder. It is actually a better product than the original and I loved the original alot.


.
 
Squat Day ....... Hurts so GOOD !!!!!!​





Week 7 February 14th & 15th


Notice : I am allowed to list 2 exercises per training day per Derek.









February 14th LOWER Body Training

SQUATS
  1. 10 x 200
  2. 10 x 220
  3. 10 x 240
  4. 10 x 260
  5. 6 x 280 (PR)


    Did a few extra sets since I missed squats last week, the guilt was eating me alive..........
    Tried 300 --------------- Was like someone throwing the brakes on :eek: NOT !!!!!!! haha


SLD

  1. 5 x 165 ( PR )
  2. 6 x 165
  3. 4 x 165




  • Macros- 2658
  • protein - 252
  • carbs - 210
  • fat - 90



OFF DAY- February 15th

  • Macros- 2110
  • protein - 210
  • carbs - 115
  • fat - 90


Notes:

Im not having any side effects from my current stack! Everything is going according to plan :cool:
Ive noticed that Dicana doesnt make me hungry anymore but it continues to make me VERY HOT after a dose.

I dont know how Im going to eat the same diet while at the Arnold but Im going to do my best ! Sometimes when your working these expos finding time for food is very hard. I will be taking a cooler full of protein shakes, sweet potatoes ( cooked) oats & fruit whatever I can fit :) I will be sipping on my Xtend as well.

We will locate a gym for training while there as well. While others are getting drunk I will be building muscle :cool:






.
 
OUCH !!!!!!!!!!!​





Week 7 February 16th & 17th


Notice : I am allowed to list 2 exercises per training day per Derek.


24 total sets = OUCH



Training & Diet Notes:

Everything is going well. Freaky stuff is happening when I train upper lately like muscles are totally exploding with striations and I can see alot of blue under the skin in my shoulders from blood flow. It appears my front delts are coming along better as well. I had one a tad smaller which I think was because of past surgery. I am seeing more veins which is unusal for me as mine are very deep. My traps are growing too :) I have gained about 2 inches in my neck in the 7 weeks :eek: Traps seem to be a bit stubborn or slow growing for me but they are finally coming around, Im one of those people that you have to beat the heck out of them to make them respond. The valley in my back is so freaky deep now that I could hide a footlong hot dog there :D


I think Dicana is working well as I dropped weight this week but gained muscle. This would probably be a super product for a cut ( and I will soon find out ) .

Still using SizeOn and liking it very much. I do not notice any bloating from it at all. I do get bloat but it is from fruit and veggies, some contain sulfur and I react to that but it is only temporary.

I have made alot of progress and I sure hope it shows up in pictures on April 1st :D


BODY FAT UPDATE


Took the measurements this morning, cold.

Weight 148.5


Suprailiac: 6mm

Thigh: 23mm

Tricep: 7mm

Bodyfat % = 16.68 according to Invalid Link Removed

Change from beginning = loss of 3.32 %















February 16th - UPPER Body Training

Skull Crushers

  • 10 x 35
  • 10 x 35
  • 10 x 35
.


DB Bench Press

  1. 10 x 40
  2. 10 x 40
  3. 10 x 40


  • Macros- 2658
  • protein - 252
  • carbs - 210
  • fat - 90



OFF DAYS- February 17th

  • Macros- 2110
  • protein - 210
  • carbs - 115
  • fat - 90



.
 
Blasting them legs AGAIN !!!!!!!!!!​





End of Week 7 Feb. 18th Sunday


Notice : I am allowed to list 2 exercises per training day per Derek.






February 18th - LOWER Body Training

Leg Press

  • 10 x 350
  • 10 x 400
  • 10 x 430
  • 6 x 480
.


Dead Lift

  1. 10 x 150
  2. 8 x 185
  3. 8 x 185

I did a tad bit less weight on DL today because my back is a little sore still from all the snow shoveling and the snow blower SUCKS!!!!!!


  • Macros- 2658
  • protein - 252
  • carbs - 210
  • fat - 90



.
 
Big Bad Momma :D​





Week 8 February 19th


Notice : I am allowed to list 2 exercises per training day per Derek.









February 19th UPPER Body Training

Bench Press
  1. 10 set of 105 x 3 reps each w/ 60 seconds rest in between ( WOW PUMP )


Bent over DB Rows

  1. 9 x 65
  2. 8 x 65
  3. 8 x 65


February 21st LOWER Body Training

SQUATS
  1. 10 x 240
  2. 10 x 260
  3. 08 x 280




SLD

  1. 7 x 165
  2. 7 x 165
  3. 6 x 165







  • Macros- 2658
  • protein - 252
  • carbs - 210
  • fat - 90



OFF DAY- February 20 & 22

  • Macros- 2110
  • protein - 210
  • carbs - 115
  • fat - 90


I have felt a bit lethargic this week and really had to force myself to train, Once I am there I am ok but I think its the dreary winter, I hate winter !

Im really loving the Primed Ultra, It is better than the original and the caps are great so Im not bloated before training. I have to make several trips to the bathroom during training as it is, small bladder I guess.

Ive been using the Stizm lately, it hits me differently than Hyperdrive. It hits me faster but doesnt last as long, which is fine because I like having control over how long I am stimulated.

Still using SizeOn and liking it very much. Mixing it with Xtend is very refreshing during training. I feel I recover faster between sets and the Primed Ultra is really effecting the recovery too, I do not need much rest between sets at all.

I have been REALLY sore lately, I guess thats a good sign. For a couple weeks the soreness was not too bad but my calves are still hurting from Sunday!!!!!! I feel like I have grapefruits in there :D

Still using Special Tactics and Dicana for fat control. Iam losing body fat while gaining muscle. AWESOME !! I bet on a cut these will really help me greatly esp double dosing Dicana !




.
 
On the Road to Growth ​


February 23-27th


Notice : I am allowed to list 2 exercises per training day per Derek.

BODY FAT UPDATE

Took the measurements 2/ 25/ 2007 , cold.

Weight 150.5


Suprailiac: 6mm

Thigh: 23mm

Tricep: 7mm

Bodyfat % = 16.68 according to Invalid Link Removed



February 26th MON. UPPER Body Training

Bench Press
  1. 5 sets 105 x 6
  2. 4 x 115 – still not where I want

    I went through some older stats and realized this is actually very good for me. I started at 60 being tough
    for me since I had never worked chest before until one year ago. I had a small tear that had to heal and had
    to stop chest for a few weeks as well. So my older records show that 95 was my previous PR and that was tough ! So I'm not going to beat myself up over this.


Bent over DB Rows

  1. 9 x 65
  2. 8 x 65
  3. 8 x 65


February 25th SUN LOWER Body Training

Leg Press
  1. 10 x 400
  2. 10 x 450
  3. 08 x 480
Dead Lift

  1. 10 x 135
  2. 10 x 150
  3. 6 x 205


February 23th - UPPER Body Training

Lat Pulldown

  • 10 x 90
  • 8 x 120
  • 6 x 135
.


DB Curls

  1. 10 x 30
  2. 8 x 30
  3. 6x 30



  • Macro’s for Training Days
  • Macros- 2658
  • protein - 252
  • carbs - 210
  • fat - 90



OFF DAYS- February 24 & 27

  • Macros- 2110
  • protein - 210
  • carbs - 115
  • fat - 90
 
From the looks of things FnF, you should be looking mighty fine this Arnie. Is Viperspit also in super training mode?
 
FitnFirm said:
Yes, we are both bulking and working on building muscle :) I will not look ripped but def size gain from the O . :D
Click to expand...

Keep it up Fit. I won't be at the Arnold this year, so I won't be able to see your prestigious body, but next year I'LL BE THERE!:head:
 
BODY FAT UPDATE

Took the measurements 3/ 8/ 2007 , cold.

Weight 151 ( I managed not to lose weight at the Arnold Classic :D ( Thank you VPX for all the protein bars !!!!!!!


Suprailiac: 6mm

Thigh: 23mm

Tricep: 7mm

Bodyfat % = 16.68 according to Invalid Link Removed


This past week has been crazy and thus no training will be logged. Tomorrow I will post todays training and get back on track.
 
The Continuance of Growth​





The last few training days


Notice : I am allowed to list 2 exercises per training day per Derek.









UPPER Body Training

Close Grip Bench Press
  1. 10 x 85
  2. 10 x 95
  3. 10 x 95

    The pump I get from these is astronomical !!!!!!!!!!!!!!!!!
Bent over DB Rows

  1. 10 x 65
  2. 10 x 65
  3. 10 x 65

Why the heck these seem so darn easy ????????????


LOWER Body Training

SQUATS
  1. 10 x 240
  2. 10 x 260
  3. 09 x 280




SLD

  1. 10 x 165
  2. 10 x 165
  3. 10 x 165





LOWER Body Training

Leg Press

  • 10 x 350
  • 10 x 400
  • 10 x 450
  • 6 x 480



Dead Lift

  1. 10 x 150
  2. 8 x 185
  3. 8 x 185



UPPER Body

DB Shoulder Press

  1. 10 x 35
  2. 10 x 40
  3. 10 x 40
  4. 8 x 45 :D


DB Curl

  1. 10 x 30
  2. 10 x 30
  3. 4 x 35 :D







UPPER Body Training


Skull Crushers

  • 10 x 40
  • 10 x 40
  • 10 x 40
.


DB Bench Press

  1. 10 x 40
  2. 10 x 40
  3. 10 x 40
 
Lookin' mighty strong there Fit N Firm!!
 
Them there Triceps are finally GROWING !!!!!!!!!!​





Monday & Wednesday 12th & 14th


Notice : I am allowed to list 2 exercises per training day per Derek.









UPPER Body Training

Close Grip Bench Press
  1. 10 x 95
  2. 10 x 95
  3. 6 x 105

    I like the way my triceps respond to this exercise, My triceps get so freaky HUGE when I do these.
DB Military Press

  1. 10 x 35
  2. 10 x 40
  3. 7 x 45

    Thats it, next week Im going for the 50's :D I have done them before but it was right at the end of my bulk and it was always the first exercise on my line up, In my current training this exercise falls as the third exercise so this alone is GREAT !!!!!!!!!




LOWER Body Training

SQUATS
  1. 10 x 240
  2. 10 x 260
  3. 09 x 280
  4. 5 x 300 PR
  5. 3 x 300

    Ummmmm YA !!!!!!!!!!!!




SLD

  1. 6 x 185
  2. 7 x 185
  3. 3 x 200





Macros on Training Days:

Protein= 252
Carbs= 270
Fat= 90

TOTAL = 2898 - Carbs have been increased.


Off days:

Tuesday 13th

Macros:

Protein= 210
Carbs= 115
Fat= 90

TOTAL= 2110



Notes:

Ive been blasting the muscles trying to take advantage of the last 2 weeks of bulking. As much as I love bulking, cutting is the key to seeing my true physique that I have built over time. My goals will be to lose all this damn fat without losing muscle.

Im still using Sizeon during training with Xtend. I tried some Super Pump last night and OMG the pumps I had in my quads hurt like a MOFO, I walked like I had a wet diaper on because my legs were so swole. I came soooooo close to losing my pre-workout meal it wasnt even funny. My calves got so hard immediately and were cramping up from the pump so I had to chill on the weights, lol Now I did also use the Primed Ultra so this is TOO much ! I only used a half of serving of Super Pump as well. I do love my pumps but these were ridiculous !

I am still using E-bol and will stop at the end of this log. I dont think its doing much anymore. I think the first 4 weeks are the best for this product.

Dicana- Still using 3 caps a day. Will prolly kick it up to 6 during cutting or find something else to replace it. Not sure yet what exactly I will be using on my cutting cycle. Will be looking for a good treadmill to buy for the house as time gets closer for the stage I will be doing plenty of cardio and driving 4 miles one way to the gym twice a day gets to be a waste of alot of time.

Ive been playing around with samples of fat burners / stims like Cytolean and Rapid Cuts to see what I may like to use on my cut. There is so much out there its crazy !!!!!!! Can get to be very confusing too !!

Im sure I will continue to use Special Tactics and Lean Dreams throughout my cut as these are not stimulating in any way but can def help with fat loss.
 
Why must I get this strong just before a cut :(​





March 15th - 19th

Notice : I am allowed to list 2 exercises per training day per Derek.









LOWER Body Training Sunday March 18th

Leg Press

  • 10 x 350
  • 10 x 400
  • 10 x 450
  • 7 x 480



Dead Lift

  1. 10 x 150
  2. 8 x 185
  3. 5 x 205



UPPER Body Friday March 16th



DB Curl

  1. 10 x 30
  2. 10 x 30
  3. 4 x 35 :D

T-Bar Row
  1. 10 x 100
  2. 10 x 115
  3. 10 x 120
  4. 4 x 130 ( PR )








UPPER Body Training March 19th, I lied ! Listing 3 exercises today cause Im HAPPY !!!!!


Barbell curls

  • 10 x 65
  • 10 x 65
  • 5 x 75 :D
.


BB Bench Press

  1. 6 x 95
  2. 6 x 105
  3. 3 x 115
  4. 1 x 120 :D
  5. 1 x 120

DB Shoulder Press

  1. 10 x 35
  2. 10 x 40
  3. 9 x 50 :D
  4. 10 x 35




  • Macros for Training Days - March 16-18-19
  • Macros- 2898 - Been increased
  • protein - 252
  • carbs - 270
  • fat - 90



OFF DAYS- March 15 - 17 - 20

  • Macros- 2110
  • protein - 210
  • carbs - 115
  • fat - 90


.
 
Baby has HER BENCH ON !!!!!!!!!!! HAHAHAHAHAHA​





March 20th - 27

Notice : I am allowed to list 2 exercises per training day per Derek.





Weight = 156 :eek:



LOWER Body Training

Leg Press

  • 10 x 400
  • 10 x 400
  • 10 x 450
  • 7 x 480



Dead Lift

  1. 5 x 200
  2. 5 x 205
  3. 3 x 215 PR



UPPER Body



DB Curl

  1. 10 x 30
  2. 10 x 30
  3. 8 x 35

T-Bar Row
  1. 10 x 100
  2. 10 x 115
  3. 10 x 120
  4. 4 x 130











Barbell curls

  • 10 x 65
  • 10 x 65
  • 5 x 75
.


BB Bench Press

  1. 6 x 95
  2. 6 x 105
  3. 3 x 115 - no spotter needed.................. Im getting good !
  4. 3 x 120 :D Spotter helped a little on last rep getting back up.

Close Grip Bench

  1. 10 x 85
  2. 10 x 95
  3. 10 x 95




  • Macros for Training Days - March 16-18-19
  • Macros- 2898 -
  • protein - 252
  • carbs - 270
  • fat - 90



OFF DAYS- March 22-24-28

  • Macros- 2110
  • protein - 210
  • carbs - 115
  • fat - 90


.
 
500 leg press ATTAINED !!!!!!!!!!!​





March 28th & 29th

Notice : I am allowed to list 2 exercises per training day per Derek.




I switched my leg days this week, due to lack of time on Sunday, I will do squats on Sunday.




LOWER Body Training

Leg Press

  • 10 x 350
  • 10 x 400
  • 8 x 480
  • 3 x 500 :D PR



Leg Extension

  1. 10 x 120
  2. 8 x 225
  3. 5 x 225 :D





  • Macros for Training Days
  • Macros- 2898 - Been increased
  • protein - 252
  • carbs - 270
  • fat - 90



OFF DAYS-

  • Macros- 2110
  • protein - 210
  • carbs - 115
  • fat - 90


.
 
ANOTHER SUPER WORKOUT !!!!!!!!​





March 30 & 31st ( off day )

Notice : I am allowed to list 2 exercises per training day per Derek.



Upper Body Training- Total of 24 sets :eek:

DB Bench Press

  • 10 x 40
  • 10 x 40
  • 8 x 45 :D PR

    I thought of trying the 50's but decided to be happy with this as Ive been trying for many weeks to increase weight!!!!! Im so happy about this one !!!!!



T-Bar Rows

  1. 8 x 130
  2. 8 x 130
  3. 5 x 130




Macros for Training Days
  • Macros- 2898 -
  • protein - 252
  • carbs - 270
  • fat - 90



OFF DAYS-

  • Macros- 2110
  • protein - 210
  • carbs - 115
  • fat - 90


.
 
Final Pics From Bulk

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Measurements for 12 weeks:
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AFTER ............................................................................................... BEFORE

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AFTER ................................................... ....................................................BEFORE

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BEFORE PICS



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Great pics, you sure have added some muscle stud muffin!
 
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