FnF's Monster Mass Building, Fat Incinerating Plan with ALRI
- Thread starter FitnFirm
- Start date
FitnFirm
Banned
WEEK 4 DAY 21 JUNE 26 2006 MONDAY
MOOD
Woke up feeling great, even though I went to bed late. Had a great day and was geared up for the chest/shoulder workout.
TRAINING
Training went well. I tried moving up to 35 pound DB's for Military press ( shoulder press) Yowza, I had to get help from Viper to get them up, but once they were up I did the rest on my own I was thrilled about that, but the big thing is I must get strong enough to get these up on my own. I went through the same thing with 30's and managed to get passed that so I hope its just a matter of time. And I was able to get more reps on everything else. I did Chest today after taking a week off due to a scare on the pec tie in area 2 weeks ago, went smooth!!!!! But I did lower the bench weight to be safe and plus I saved chest till last so I was pretty worn out by then.
I can say this, Ive never worked so hard before during a workout, I was completely worn out, worthless by the end. My arms are still like rubber, very tired. It was the 35 lb DB's that took so much out of me, but hey if you want to grow you have to push yourself!!!!
The pumps I had tonight were very big, esp in rear delts, felt like I had pouches on my back! Actually its been a couple hours and I still am very pumped, its not going away very fast at all!!!!
SUPPLEMENTS
Took all my ALRI goodies, and pray the Regeneration X does its magic on me during the recovery as I need it more now than ever before. Thank Goodness for Hyperdrive 3.0 for getting me through this rough workout. Now a day of rest !!!!
SPECIAL NOTES
This is the start of my 4th week bulking, so far everything is going to plan. I am seeing results in many ways. After this I will fear cutting, I may run away, far far away!!!!!! I dont think I can give up my Muscle Pancakes
Invalid Link Removed
Invalid Link Removed
MOOD
Woke up feeling great, even though I went to bed late. Had a great day and was geared up for the chest/shoulder workout.
TRAINING
Training went well. I tried moving up to 35 pound DB's for Military press ( shoulder press) Yowza, I had to get help from Viper to get them up, but once they were up I did the rest on my own I was thrilled about that, but the big thing is I must get strong enough to get these up on my own. I went through the same thing with 30's and managed to get passed that so I hope its just a matter of time. And I was able to get more reps on everything else. I did Chest today after taking a week off due to a scare on the pec tie in area 2 weeks ago, went smooth!!!!! But I did lower the bench weight to be safe and plus I saved chest till last so I was pretty worn out by then.
I can say this, Ive never worked so hard before during a workout, I was completely worn out, worthless by the end. My arms are still like rubber, very tired. It was the 35 lb DB's that took so much out of me, but hey if you want to grow you have to push yourself!!!!
The pumps I had tonight were very big, esp in rear delts, felt like I had pouches on my back! Actually its been a couple hours and I still am very pumped, its not going away very fast at all!!!!
SUPPLEMENTS
Took all my ALRI goodies, and pray the Regeneration X does its magic on me during the recovery as I need it more now than ever before. Thank Goodness for Hyperdrive 3.0 for getting me through this rough workout. Now a day of rest !!!!
SPECIAL NOTES
This is the start of my 4th week bulking, so far everything is going to plan. I am seeing results in many ways. After this I will fear cutting, I may run away, far far away!!!!!! I dont think I can give up my Muscle Pancakes
Invalid Link Removed
Invalid Link Removed
Mulletsoldier
Binging on Pure ****ing Rage
FitnFirm said:WEEK 4 DAY 21 JUNE 26 2006 MONDAY
MOOD
Woke up feeling great, even though I went to bed late. Had a great day and was geared up for the chest/shoulder workout.
TRAINING
Training went well. I tried moving up to 35 pound DB's for Military press ( shoulder press) Yowza, I had to get help from Viper to get them up, but once they were up I did the rest on my own I was thrilled about that, but the big thing is I must get strong enough to get these up on my own. I went through the same thing with 30's and managed to get passed that so I hope its just a matter of time. And I was able to get more reps on everything else. I did Chest today after taking a week off due to a scare on the pec tie in area 2 weeks ago, went smooth!!!!! But I did lower the bench weight to be safe and plus I saved chest till last so I was pretty worn out by then.
I can say this, Ive never worked so hard before during a workout, I was completely worn out, worthless by the end. My arms are still like rubber, very tired. It was the 35 lb DB's that took so much out of me, but hey if you want to grow you have to push yourself!!!!
The pumps I had tonight were very big, esp in rear delts, felt like I had pouches on my back! Actually its been a couple hours and I still am very pumped, its not going away very fast at all!!!!
SUPPLEMENTS
Took all my ALRI goodies, and pray the Regeneration X does its magic on me during the recovery as I need it more now than ever before. Thank Goodness for Hyperdrive 3.0 for getting me through this rough workout. Now a day of rest !!!!
SPECIAL NOTES
This is the start of my 4th week bulking, so far everything is going to plan. I am seeing results in many ways. After this I will fear cutting, I may run away, far far away!!!!!! I dont think I can give up my Muscle Pancakes
Invalid Link Removed
Invalid Link Removed
You will hammer those no problems. I always find it's more the awkwardness of a new movement as opposed to the weight itself when you bump up a few lbs. In no time you'll be throwing up 115's and eatin babies!! Keep going Fit..Just wanted to say great log, progress, and positive attitude!
FitnFirm
Banned
Mulletsoldier said:
I sure hope your right!!!! It is awkward for sure, esp. on Monday's when its so busy and you barely have room to move, and people are hogging the mirrors, biznitches.
Ill keep at it!!!!! That workout musta took alot out of me cause this morning I lost a pound
DAMN IT!!!!!!!!FitnFirm
Banned
WEEK 4 DAY 22 JUNE 28 2006 TUESDAY
OFF DAY FOR WEIGHT TRAINING
NOTES:
Today was a much needed recovery day, Oh wow........after that shoulder workout I was definitely feeling worked over today. I should of felt alot worse though but the Regeneration X did an amazing job at helping me recover with only a small amount of soreness. It wont stop me from doing those 35's again though!! I will master them little boogers!
Strange enough I lost 1.5 pounds after that workout Invalid Link Removed and that was after 2 high calorie days. Dang it!!!!! Never thought I would complain about weight loss!!!! but now that Im playing the muscle game, any loss is not good unless its fat of course
Hoping it was just water, we will see how the rest of the week goes.
Im looking forward to Wed night for biceps/triceps I just may suprise myself!!!! Im making sure to get all my calories in and take all my supps, I will need it all by workout time.
Invalid Link Removed
OFF DAY FOR WEIGHT TRAINING
NOTES:
Today was a much needed recovery day, Oh wow........after that shoulder workout I was definitely feeling worked over today. I should of felt alot worse though but the Regeneration X did an amazing job at helping me recover with only a small amount of soreness. It wont stop me from doing those 35's again though!! I will master them little boogers!
Strange enough I lost 1.5 pounds after that workout Invalid Link Removed and that was after 2 high calorie days. Dang it!!!!! Never thought I would complain about weight loss!!!! but now that Im playing the muscle game, any loss is not good unless its fat of course
Hoping it was just water, we will see how the rest of the week goes.Im looking forward to Wed night for biceps/triceps
I just may suprise myself!!!! Im making sure to get all my calories in and take all my supps, I will need it all by workout time.Invalid Link Removed
massmonster
Registered User
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FitnFirm
Banned
WEEK 4 DAY 23 JUNE 28 2006 WEDNESDAY
MOOD
Everything is great in FnF land. Im always ready for the day to start when I wake up!!!! I have not had any grouchy episodes on any of the ALRI products.
TRAINING
I feared working out tonight I had a feeling I would not make any improvements and created a mental block. Why do I always think I will do better each workout? Well I try to increase weight or reps each time. But it seems I moved up in so many areas so fast that a average day would have to happen eventually and it did today.
I had thoughts of moving up to 60 pound BB curls, but last time I didnt get all 10 so I stayed at 55 tonight, I did get 10 today so thats good, but it was not easy by any means! The last rep was a struggle on all sets, I refused help from Viper to finish the rep, I managed on my own, all while turning beet red in the face!!!!
I did do more reps on a few movements and went up in weight on kickbacks, which I will move up again next week, these are becoming too easy, so Ill do 20 lb DB next week, Even the biggest girl in my gym only does 30 lbs, so I figure Im doing good!
I did more reps on the skullcrushers instead of moving up in weight, as I have a mental block here as well, im deathly afraid of breaking my bicep tendons again. I will know when the time is right, and it's not now! I know the triceps are getting a good workout, they get very pumped.
Well thats sorta why I havent moved up much in one arm DB tricep extenstion too, thats a far bend on the bicep tendons, so I do them very slow and calculated. Im hoping over time they will become stronger and stretch back out, as they are shortened due to repair, this will take along time my surgeon says. I dont know why they just couldnt use gummy bears, those things are indestructable!!!!!!! This is also one of the reasons I am taking Cissus-rx.
Ok, now the fun part........... The incredible massive pumps!!!!!!!!!! Just like last week, the end of the second set of preacher curl/hammer curl super sets the pumps became too big, arms so full of blood I couldnt move them for 3-4 minutes, hard as rocks!!!!!! looking hyooooooogeeeeeeee!!!!!!! I managed to finish the last set but not without working very hard for it to complete each rep with huge swollen arms. You will notice I do a form of triple drop sets with the superset, but I use 25-20-12.5 lb DB's instead of actually dropping the weight in half each time. I dunno why I just do!!! LOL If you ever want your arms to grow fast, this is the ticket!!!!!!!
A girl came up to me tonight and said " are you a fitness instructor?" I LOL, No Im not I said, She said well you should be you have a great physique. When she asked how old I was, she about fell on the floor, LOL its moments like this that keep you going and feeling great.
SUPPLEMENTS
As you all know I am loving my supplement line up!!! And I have added Lean Dreams!!!! Ya!!!!! I am burning fat like there is no tomorrow on this Hyperdrive 3.0 and Special Tactics. I am a walking furnace, I no kid you. I will continue taking ALRI supplements even after this log as I see no reason to even try other products at this point. I have found what works great in every aspect of my training needs, so like my Daddy always said " dont fix it if it isnt broke"
I can see that Author L. Rea has earned the respect of many and now I know why. Its impressive that a person can be so passionate about creating great products for the consumer and standing behind them 100% . I plead with ALRI never stop making great products!!!!! I esp. love the Primed , my true love I call it now.
LEAN DREAMS I just added Lean Dreams yesterday, I took 2 pills one hour before scheduled bedtime. After about 1/2 hour I could feel the sensation of relaxation coming across me, it was a very nice feeling. As the minutes went by I felt my eyelids getting heavier and heavier. So it really was about 1 hour when I had to go to bed or I would of feel alseep right at the computer! I feel asleep like instantly cause I dont remember anything else!!! I did not dream last night, it was a very deep sleep. I did not wake up in the night either. When I did wake up I was very refreshed, alot more than usual, I was like completely awake right away, felt like I slept for a whole day. Did not feel groggy or drugged like I have on prescription meds. I have taken traight melatonin and not had these great of results too. I have not used ZMA though like alot of others have. Its weird because I have been given some very powerful sleep aids from my doctor on the past and they still didnt help. So I like Lean Dreams alot!!!!
SPECIAL NOTES
I have lost 2 pounds since Monday , Invalid Link Removed may have to up my cals a bit, we will see what my trainer says. I never thought Id complain about weight loss, but I am bulking so If I want that muscle, I need to eat more!! And I want it bad!
Invalid Link Removed
Invalid Link Removed
MOOD
Everything is great in FnF land. Im always ready for the day to start when I wake up!!!! I have not had any grouchy episodes on any of the ALRI products.
TRAINING
I feared working out tonight
I had a feeling I would not make any improvements and created a mental block. Why do I always think I will do better each workout? Well I try to increase weight or reps each time. But it seems I moved up in so many areas so fast that a average day would have to happen eventually and it did today.I had thoughts of moving up to 60 pound BB curls, but last time I didnt get all 10 so I stayed at 55 tonight, I did get 10 today so thats good, but it was not easy by any means! The last rep was a struggle on all sets, I refused help from Viper to finish the rep, I managed on my own, all while turning beet red in the face!!!!
I did do more reps on a few movements and went up in weight on kickbacks, which I will move up again next week, these are becoming too easy, so Ill do 20 lb DB next week, Even the biggest girl in my gym only does 30 lbs, so I figure Im doing good!
I did more reps on the skullcrushers instead of moving up in weight, as I have a mental block here as well, im deathly afraid of breaking my bicep tendons again. I will know when the time is right, and it's not now! I know the triceps are getting a good workout, they get very pumped.
Well thats sorta why I havent moved up much in one arm DB tricep extenstion too, thats a far bend on the bicep tendons, so I do them very slow and calculated. Im hoping over time they will become stronger and stretch back out, as they are shortened due to repair, this will take along time my surgeon says. I dont know why they just couldnt use gummy bears, those things are indestructable!!!!!!! This is also one of the reasons I am taking Cissus-rx.
Ok, now the fun part........... The incredible massive pumps!!!!!!!!!! Just like last week, the end of the second set of preacher curl/hammer curl super sets the pumps became too big, arms so full of blood I couldnt move them for 3-4 minutes, hard as rocks!!!!!! looking hyooooooogeeeeeeee!!!!!!! I managed to finish the last set but not without working very hard for it to complete each rep with huge swollen arms. You will notice I do a form of triple drop sets with the superset, but I use 25-20-12.5 lb DB's instead of actually dropping the weight in half each time. I dunno why I just do!!! LOL If you ever want your arms to grow fast, this is the ticket!!!!!!!
A girl came up to me tonight and said " are you a fitness instructor?" I LOL, No Im not I said, She said well you should be you have a great physique. When she asked how old I was, she about fell on the floor, LOL its moments like this that keep you going and feeling great.
SUPPLEMENTS
As you all know I am loving my supplement line up!!! And I have added Lean Dreams!!!! Ya!!!!! I am burning fat like there is no tomorrow on this Hyperdrive 3.0 and Special Tactics. I am a walking furnace, I no kid you. I will continue taking ALRI supplements even after this log as I see no reason to even try other products at this point. I have found what works great in every aspect of my training needs, so like my Daddy always said " dont fix it if it isnt broke"
I can see that Author L. Rea has earned the respect of many and now I know why. Its impressive that a person can be so passionate about creating great products for the consumer and standing behind them 100% . I plead with ALRI never stop making great products!!!!! I esp. love the Primed , my true love I call it now.
LEAN DREAMS I just added Lean Dreams yesterday, I took 2 pills one hour before scheduled bedtime. After about 1/2 hour I could feel the sensation of relaxation coming across me, it was a very nice feeling. As the minutes went by I felt my eyelids getting heavier and heavier. So it really was about 1 hour when I had to go to bed or I would of feel alseep right at the computer! I feel asleep like instantly cause I dont remember anything else!!! I did not dream last night, it was a very deep sleep. I did not wake up in the night either. When I did wake up I was very refreshed, alot more than usual, I was like completely awake right away, felt like I slept for a whole day. Did not feel groggy or drugged like I have on prescription meds. I have taken traight melatonin and not had these great of results too. I have not used ZMA though like alot of others have. Its weird because I have been given some very powerful sleep aids from my doctor on the past and they still didnt help. So I like Lean Dreams alot!!!!
SPECIAL NOTES
I have lost 2 pounds since Monday , Invalid Link Removed may have to up my cals a bit, we will see what my trainer says. I never thought Id complain about weight loss, but I am bulking so If I want that muscle, I need to eat more!! And I want it bad!
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FitnFirm
Banned
Ziricote said:"You must spread some Reputation around before giving it to FitnFirm again."
Did Lean Dreams have you sleeping longer/waking up later than you normally would? That's what I fear about these night time sups, that I'm so relaxed I sleep for too long.
Actually no, I still woke up at my regular time, without an alarm even, so thats not a problem at all, Now on some script meds I have taken in the past, holy cow, would sleep half the day and wake up feeling worse than when I went to bed.
So its a go for Lean Dreams!!!!!!
FitnFirm
Banned
WEEK 4 DAY 24 JUNE 29 2006 THURSDAY
OFF DAY FOR WEIGHT TRAINING
NOTES:
I woke up starving!!!!! Couldnt wait to eat, Thank god for microwaves I had a fast recovery from the bicep/tricep workout the day before which I thank Regeneration X for. My arms looked especially nice today in the mirror, Started my day out with a bang, LOL
Didnt do a whole lot on this day, but cook ahead for future meals and spend time with the puppies , oh and the dreaded laundry, its worse than ever since we workout, You would think 10 people live here!!!! Well I guess it wouldnt take so long if I didnt iron my husbands tank tops too, but hey I want him to look nice at the gym
I did not gain back any of the weight I lost yet, even after carb up yesterday Dang!!!!!!!!! Then today I woke up and lost another 1/2 pound. Well that spurred me to look up something on the internet that I will share with you :
Exercise Question:
For every pound of muscle you build, how many extra calories does your body burn a day?
Exercise Answer:
Studies have estimated that for each pound of muscle that you add to your body, you burn an additional 35 to 50 calories per day. So, an extra 10 pounds of muscle will burn approximately 350 to 500 calories a day, or an extra pound of fat every 7 to 10 days, without making any other changes. In another study, researchers found that regular weight training boosts basal metabolic rate by about 15%. This is because muscle is 'metabolically active ' and burns more calories than other body tissue even when you're not moving.
So that leads me to believe Im just burning more cals lately.
Invalid Link Removed
OFF DAY FOR WEIGHT TRAINING
NOTES:
I woke up starving!!!!! Couldnt wait to eat, Thank god for microwaves
I had a fast recovery from the bicep/tricep workout the day before which I thank Regeneration X for. My arms looked especially nice today in the mirror, Started my day out with a bang, LOLDidnt do a whole lot on this day, but cook ahead for future meals and spend time with the puppies , oh and the dreaded laundry, its worse than ever since we workout, You would think 10 people live here!!!! Well I guess it wouldnt take so long if I didnt iron my husbands tank tops too, but hey I want him to look nice at the gym
I did not gain back any of the weight I lost yet, even after carb up yesterday
Dang!!!!!!!!! Then today I woke up and lost another 1/2 pound. Well that spurred me to look up something on the internet that I will share with you :Exercise Question:
For every pound of muscle you build, how many extra calories does your body burn a day?
Exercise Answer:
Studies have estimated that for each pound of muscle that you add to your body, you burn an additional 35 to 50 calories per day. So, an extra 10 pounds of muscle will burn approximately 350 to 500 calories a day, or an extra pound of fat every 7 to 10 days, without making any other changes. In another study, researchers found that regular weight training boosts basal metabolic rate by about 15%. This is because muscle is 'metabolically active ' and burns more calories than other body tissue even when you're not moving.
So that leads me to believe Im just burning more cals lately.
Invalid Link Removed
FitnFirm
Banned
WEEK 4 DAY 25 JUNE 30 2006 FRIDAY
Invalid Link Removed-DOING THE HAPPY PR'S DANCE.
MOOD
Feeling great after a nice restful sleep on the Lean Dreams! I still didnt dream at all, just out like a light with no memory of any of it.
Was looking forward to leg day until the time came, LOL it was so humid and hot that I felt a tad drained by that time, but I managed to pull out of it half way there.
The holiday doesnt excite me as I do not drink alcohol and I cannot eat like a pig, so Ill spend it peacefully doing gardening and staying safe at home and enjoying the fire works.
TRAINING
My training went better than expected, I was how would you say it " Super Freak " And I was listening to Rick James at the time of the first set too! I had one of those unbelievable days were the weights feel light as if they are broke or something and you count them again just to be sure, LOL My legs are getting much stronger on this bulk for sure, without a doubt! I came sooooooooo close to losing my previous meal on the leg extensions though.
I am getting very good at Hack Squats, I actually used to hate them, but now I use a laying one that is at about 20 degrees and its not as bad on my shoulder, I still put a towel in between the pad for more cushion and prolly always will. I definately gave it my all on these sets, as the last rep on each set was hard to complete.
Them SLDL on a platform wll kick your butt!!! Man did I struggle with trying to get 8, I wanted 10 but it just didnt happen, I was grunting the last 2 reps on every set, I think people were getting scared!! Viperspit said I had very good form too. I do them slow and careful for the best stretch. My lower back was very worked after them for sure. Im also feeling it alot in my abs on the way back up, hey a free ab workout!
SUPPLEMENTS
ALRI Monster Stack never fails me, as it proved itself in the gym, Im on my way to building the perfect beast. I had very big pumps in my quads today and they felt very heavy when walking around as if they grew a mile!
Im glad the primed gets me a little boost before workouts because by then I need alot of power and focus!
Special Tactics is performing very nicely as it has controlled fat gain during this bulk, so much so that next week my trainer Michael Elias will be increasing my calories I started losing weight during the 4th week due to heavy training, which was expected and planned for so now comes the next step!
SPECIAL NOTES
Pretty Interesting to see what 5 pounds of muscle & fat looks like:
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Invalid Link Removed-DOING THE HAPPY PR'S DANCE.
MOOD
Feeling great after a nice restful sleep on the Lean Dreams! I still didnt dream at all, just out like a light with no memory of any of it.
Was looking forward to leg day until the time came, LOL it was so humid and hot that I felt a tad drained by that time, but I managed to pull out of it half way there.
The holiday doesnt excite me as I do not drink alcohol and I cannot eat like a pig, so Ill spend it peacefully doing gardening and staying safe at home and enjoying the fire works.
TRAINING
My training went better than expected, I was how would you say it " Super Freak " And I was listening to Rick James at the time of the first set too! I had one of those unbelievable days were the weights feel light as if they are broke or something and you count them again just to be sure, LOL My legs are getting much stronger on this bulk for sure, without a doubt! I came sooooooooo close to losing my previous meal on the leg extensions though.
I am getting very good at Hack Squats, I actually used to hate them, but now I use a laying one that is at about 20 degrees and its not as bad on my shoulder, I still put a towel in between the pad for more cushion and prolly always will. I definately gave it my all on these sets, as the last rep on each set was hard to complete.
Them SLDL on a platform wll kick your butt!!! Man did I struggle with trying to get 8, I wanted 10 but it just didnt happen, I was grunting the last 2 reps on every set, I think people were getting scared!! Viperspit said I had very good form too. I do them slow and careful for the best stretch. My lower back was very worked after them for sure. Im also feeling it alot in my abs on the way back up, hey a free ab workout!
SUPPLEMENTS
ALRI Monster Stack never fails me, as it proved itself in the gym, Im on my way to building the perfect beast. I had very big pumps in my quads today and they felt very heavy when walking around as if they grew a mile!
Im glad the primed gets me a little boost before workouts because by then I need alot of power and focus!
Special Tactics is performing very nicely as it has controlled fat gain during this bulk, so much so that next week my trainer Michael Elias will be increasing my calories
I started losing weight during the 4th week due to heavy training, which was expected and planned for so now comes the next step!SPECIAL NOTES
Pretty Interesting to see what 5 pounds of muscle & fat looks like:
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Pitbull954
Registered User
Fit that picture of the fat and muscle is crazy!.... BTW great job on your plan so far keep up the great work/log, I love reading it
FitnFirm
Banned
WEEK 4 DAY 26 JULY 1 2006 SATURDAY
OFF DAY FOR WEIGHT TRAINING
NOTES:
Enjoying a day off!!!! Weather has been hot and humid with spurts of rain- oh yippee. Im not sore from friday night leg day at all, not suprised!!!! Regeneration X
I did alot of laundry and cleaning today to use up some energy from the Hyperdrive. This would be a great product in the winter as your internal body temp really rises alot and you feel very warm inside, dress lightly in the gym!!!!!!!!!!!!!
I look forward to Back day on Sunday, I love working back!!!!!!!! Esp. since the gym will be very quiet I can get things done without interuption.
Hoping everyone has a safe holiday!!!!!
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OFF DAY FOR WEIGHT TRAINING
NOTES:
Enjoying a day off!!!! Weather has been hot and humid with spurts of rain- oh yippee. Im not sore from friday night leg day at all, not suprised!!!! Regeneration X
I did alot of laundry and cleaning today to use up some energy from the Hyperdrive. This would be a great product in the winter as your internal body temp really rises alot and you feel very warm inside, dress lightly in the gym!!!!!!!!!!!!!
I look forward to Back day on Sunday, I love working back!!!!!!!! Esp. since the gym will be very quiet I can get things done without interuption.
Hoping everyone has a safe holiday!!!!!
Invalid Link Removed
FitnFirm
Banned
WEEK 4 DAY 27 JULY 2 2006 SUNDAY
[SIZE=+2]BACK DAY W/ ABS & CARDIO[/SIZE]
MOOD
Mood is good as usual. Woke up rested and ready to eat!!!! I love training days because I can eat more food, lol But I need it for the energy and to power the workouts.
Lean Dreams is so nice, I have had the best sleep since I started taking it, I still have not had any dreams, but that is not unusal for me really. Ive been getting very deep sleep and it makes falling to sleep a breeze!!!!!!
TRAINING
My training ROCKED!!!!!!!!!!!!!! I was thrilled to go up in WG Lat Pulldowns as it took me a few months to get this far. Im close to doing my own body weight at this point.
I also had a PR in Barbell Rows, went up 10 pounds, YA!!!!!!!!! I did more reps on the T-bar so next week I will add a little weight to that. I did good at the Seated Rows, still heavy but did get one more rep on each set.
Overall a very good back day!!!
SUPPLEMENTS
I always look forward to training days so I can take Primed! I had great back pumps today and had super focus.
Hyperdrive kept me going through the day and the workout, since I do not workout until 6-6:30 pm, thats a long day for a product to work, but it does!!!!!
Special Tactics, doing great at holding back the fat gain from this bulk, its a little fat blaster in capsule form.
Regeneration X- Bodybuilders best friend for sure, never have I suffered and major pain from leg day or back day from DOMS, this is a great product!!! I no longer walk like a cripple after leg day.
SPECIAL NOTES
I will be taking measurements on Tues or Wed for a month long follow up on progress, where the weight is going etc. This will be interesting to see ( hint hint )
I have gained back a little weight that I lost too ( big plus) Im now up 7.5 pounds.
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[SIZE=+2]BACK DAY W/ ABS & CARDIO[/SIZE]
MOOD
Mood is good as usual. Woke up rested and ready to eat!!!! I love training days because I can eat more food, lol But I need it for the energy and to power the workouts.
Lean Dreams is so nice, I have had the best sleep since I started taking it, I still have not had any dreams, but that is not unusal for me really. Ive been getting very deep sleep and it makes falling to sleep a breeze!!!!!!
TRAINING
My training ROCKED!!!!!!!!!!!!!! I was thrilled to go up in WG Lat Pulldowns as it took me a few months to get this far. Im close to doing my own body weight at this point.
I also had a PR in Barbell Rows, went up 10 pounds, YA!!!!!!!!! I did more reps on the T-bar so next week I will add a little weight to that. I did good at the Seated Rows, still heavy but did get one more rep on each set.
Overall a very good back day!!!
SUPPLEMENTS
I always look forward to training days so I can take Primed! I had great back pumps today and had super focus.
Hyperdrive kept me going through the day and the workout, since I do not workout until 6-6:30 pm, thats a long day for a product to work, but it does!!!!!
Special Tactics, doing great at holding back the fat gain from this bulk, its a little fat blaster in capsule form.
Regeneration X- Bodybuilders best friend for sure, never have I suffered and major pain from leg day or back day from DOMS, this is a great product!!! I no longer walk like a cripple after leg day.
SPECIAL NOTES
I will be taking measurements on Tues or Wed for a month long follow up on progress, where the weight is going etc. This will be interesting to see ( hint hint )
I have gained back a little weight that I lost too ( big plus) Im now up 7.5 pounds.
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Pitbull954
Registered User
FitnFirm said:I havent taken measurements for everything, I will Tuesday though. I know my waist is not any smaller, its the back getting bigger I think that makes the illusion
For you jmh80- NO one else can look
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Ahh Just worked out my left forearm thanks fit AHHAH JUST KIDDINGGGGGG
Pitbull954
Registered User
Great job fit you look like an 18 year old well thats not saying much aren't you 25? LoL Seriously your log is the freaking shet! I think pretty soon Viper will be paying you to train him in the gym. You notice I said the gym because that could lead down a path that will most likely lead down anyway HAHA
Keep up the hard work fit!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Keep up the hard work fit!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
FitnFirm
Banned
You guys are making my head big 
Thanks for all the support I get over here at AM I will make you all proud!!!! and then Ill kick yer butts! :bruce1: LOL
Pit- get your booty to LTF
OCC- Your always so sweet and motivate me to work even harder!
Dominique- You beast girl, get your log over here damn it!
Viperspit- My driving force Thanks for fetching my weights like a good boy I smurf you
Thanks for all the support I get over here at AM I will make you all proud!!!! and then Ill kick yer butts! :bruce1: LOLPit- get your booty to LTF
OCC- Your always so sweet and motivate me to work even harder!
Dominique- You beast girl, get your log over here damn it!
Viperspit- My driving force
Thanks for fetching my weights like a good boy I smurf you
Mulletsoldier
Binging on Pure ****ing Rage
When I loaded the page to check in on your log, all it said at the top was "These pics were taken bent over"...I was like man..oh..man I had better turn the monitor over so customers can't see..Yet, alas, it was only your back..'Tis a bee-a-you-tee-full back though Mrs.Fit!
FitnFirm
Banned
WEEK 5 DAY 28 JULY 03 2006 MONDAY
MOOD
Doing great, Slept like a rock, literally!!!!! Lean Dreams is awesome!!! It was pretty cloudy and rainy here today so no work outside Still not having any negative side effects from any of the ALRI products I am taking, so Im good to go for the continuing weeks.
TRAINING
Ahhhhhh, I was very nervous heading to the gym today, Had visions of 35 DB's in my head again. So I got psyched up to do them again. The first set I was able to get them up by myself with just a tiny elbow support from Viper, so this is the best I have done yet, Mostly its a balance trick Im finding. The 2nd and 3rd set I progressively got worse at getting them up on my own, to be expected still but once they were up Im able to do all reps on my own. It seems crazy having 70 pounds over my head!!! Im still very happy with my progress as Im still gaining strength back from the 2 surgeries on my shoulder, so considering all that Im doing well. If I ever get to 40 lb DB's and do them well I think Ill run around naked in a wild celebration And oh the PUMPS 
WOW!!!!! Mega shoulders, nice and rounded.
The PR today was Shrugs, which really suprised me since Im so new to these. It just seemed so darn easy I had to keep adding weight! So Im happy with that and want those traps to grow, so lets see how that goes in the following weeks.
The rest of the training went well, I will be raising the weights up on laterals & Flyes next week, I threw in a couple sets of front laterals for fun but at a low weight, they are not on my plan, just had lots of energy.
My chest strength, I have come to the conclusion, I SUCK!!!!!!!!! I guess I have never in the past even really worked my chest, and obviously it doesnt get worked doing daily things so I have a long way to go in this department. I will be working hard building up strength there to bring it up to par with the rest of my body parts. But at least Im not having any pain like the one day a few weeks ago, so thats a great thing!
SUPPLEMENTS
Im enjoying my complete stack of ALRI products. I do feel they work hand in hand with each other to bring you the best possible gains in strength, energy, fat loss, recovery and lets not forget PUMP & Focus.
SPECIAL NOTES
3 things today.
A. My calories have been increased on off training days, YIPPEE!!!!!!!!!!!
B. Im going to talk with the boss ( Michael) about changing my leg day on Friday with Back on Sunday. Im thinking this may help me have a better shoulder and chest day. As of now I do back the day before chest/shoulders, Im still worn in the lats and arms from the day before as I do lift pretty heavy on back day. So Im thinking it may be a good idea to switch them.
C. I am taking measurements in the morning ( wed )to see how things have changed in a months time on this bulk. I have a good idea where the growth is, as I can see it, that's right TRICK D, the QUADS are getting bigger!!!!!!!!! SO I will have the charts up later in the day to show the changes.
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MOOD
Doing great, Slept like a rock, literally!!!!! Lean Dreams is awesome!!! It was pretty cloudy and rainy here today so no work outside
Still not having any negative side effects from any of the ALRI products I am taking, so Im good to go for the continuing weeks.TRAINING
Ahhhhhh, I was very nervous heading to the gym today, Had visions of 35 DB's in my head again. So I got psyched up to do them again. The first set I was able to get them up by myself with just a tiny elbow support from Viper, so this is the best I have done yet, Mostly its a balance trick Im finding. The 2nd and 3rd set I progressively got worse at getting them up on my own, to be expected still but once they were up Im able to do all reps on my own. It seems crazy having 70 pounds over my head!!! Im still very happy with my progress as Im still gaining strength back from the 2 surgeries on my shoulder, so considering all that Im doing well. If I ever get to 40 lb DB's and do them well I think Ill run around naked in a wild celebration
And oh the PUMPS WOW!!!!! Mega shoulders, nice and rounded.The PR today was Shrugs, which really suprised me since Im so new to these. It just seemed so darn easy I had to keep adding weight! So Im happy with that and want those traps to grow, so lets see how that goes in the following weeks.
The rest of the training went well, I will be raising the weights up on laterals & Flyes next week, I threw in a couple sets of front laterals for fun but at a low weight, they are not on my plan, just had lots of energy.
My chest strength, I have come to the conclusion, I SUCK!!!!!!!!! I guess I have never in the past even really worked my chest, and obviously it doesnt get worked doing daily things so I have a long way to go in this department. I will be working hard building up strength there to bring it up to par with the rest of my body parts. But at least Im not having any pain like the one day a few weeks ago, so thats a great thing!
SUPPLEMENTS
Im enjoying my complete stack of ALRI products. I do feel they work hand in hand with each other to bring you the best possible gains in strength, energy, fat loss, recovery and lets not forget PUMP & Focus.
SPECIAL NOTES
3 things today.
A. My calories have been increased on off training days, YIPPEE!!!!!!!!!!!
B. Im going to talk with the boss ( Michael) about changing my leg day on Friday with Back on Sunday. Im thinking this may help me have a better shoulder and chest day. As of now I do back the day before chest/shoulders, Im still worn in the lats and arms from the day before as I do lift pretty heavy on back day. So Im thinking it may be a good idea to switch them.
C. I am taking measurements in the morning ( wed )to see how things have changed in a months time on this bulk. I have a good idea where the growth is, as I can see it, that's right TRICK D, the QUADS are getting bigger!!!!!!!!! SO I will have the charts up later in the day to show the changes.
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FitnFirm
Banned
WEEK 5 DAY 29 JULY 4 2006 TUESDAY
OFF DAY FOR WEIGHT TRAINING
NOTES:
Enjoying the day off and making great use of recovery time so I can blast the Biceps / Triceps on Wednesday
It was a nice quiet day up until the fireworks started, WOW it went on for hours and hours!!!!! Poor puppies were scared. It was like 2 am when they finally stopped so I could sleep.
You will notice on my off training days I have more calories now because I started losing weight due to the muscle growth and need for extra cals for energy to feed the higher metabolism. Im thrilled over this because I was literally starving on off training days, so yesterday was alot nicer to deal with
Im posting up 1 month measurements in a few minutes that were taken today ( wed ) morning upon awakening.
Its back to the grindstone after a long weekend for everyone, Hope you all enjoyed the holiday.
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OFF DAY FOR WEIGHT TRAINING
NOTES:
Enjoying the day off and making great use of recovery time so I can blast the Biceps / Triceps on Wednesday
It was a nice quiet day up until the fireworks started, WOW it went on for hours and hours!!!!! Poor puppies were scared. It was like 2 am when they finally stopped so I could sleep.
You will notice on my off training days I have more calories now because I started losing weight due to the muscle growth and need for extra cals for energy to feed the higher metabolism. Im thrilled over this because I was literally starving on off training days, so yesterday was alot nicer to deal with
Im posting up 1 month measurements in a few minutes that were taken today ( wed ) morning upon awakening.
Its back to the grindstone after a long weekend for everyone, Hope you all enjoyed the holiday.
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dominique
New member
hey, Fit.
can't wait to see your measurements.
i know how it feels to have a body part that just seems a lot weaker than the others...and hence the workouts just aren't quite as gratifying (bad ego!! go sit down!!). for me it's shoulders. anyway, i just remind myself that i am where i am, and i WILL get stronger.
good luck on your chest...although, it is already quite popular with the men.
can't wait to see your measurements.
i know how it feels to have a body part that just seems a lot weaker than the others...and hence the workouts just aren't quite as gratifying (bad ego!! go sit down!!). for me it's shoulders. anyway, i just remind myself that i am where i am, and i WILL get stronger.
good luck on your chest...although, it is already quite popular with the men.
FitnFirm
Banned
JULY 5 2006 WEDNESDAY
1 Month Measurements Update On Bulk Plan
I am very happy with my progress so far on this bulk. I have alot of growth for just a month!!!!!
I am very happy about putting on a whole inch on my shoulders and 2.5 inches on upper chest- this is alot because of the lat growth in the rear since this measurement is taken under the armpit area.
And the quads , Baby is getting quads!!!! My forearms even grew alot and they have never been this big even way back when I first started.
You will also notice I actually lost 1/2 inch in my hips, this is just too good!!!!!!
Of course the waist has to grow some because of the water retension, but a 26 inch waist is nothing to cry over.
So in another month I will measure again to continue tracking the changes.
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1 Month Measurements Update On Bulk Plan
I am very happy with my progress so far on this bulk. I have alot of growth for just a month!!!!!
I am very happy about putting on a whole inch on my shoulders and 2.5 inches on upper chest- this is alot because of the lat growth in the rear since this measurement is taken under the armpit area.
And the quads , Baby is getting quads!!!! My forearms even grew alot and they have never been this big even way back when I first started.
You will also notice I actually lost 1/2 inch in my hips, this is just too good!!!!!!
Of course the waist has to grow some because of the water retension, but a 26 inch waist is nothing to cry over.
So in another month I will measure again to continue tracking the changes.
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