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FL3X is getting wet! Taurus Nutrition's P-Bold beta log (Sponsored)

Hey Flex if you find yourself needing a change from the 5x5 anytime let me know and I'll send a pdf file of 5/3/1 over your way.
 
I just found this helpful link.
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It is supposed to be for Intermittent Fasting but I am using the calculator to figure my daily needs for on and off days.
The results for the calculations seem a tad low so I am going to just increase them by a little bit.
It says on workout days I should be getting around 4100 calories in, with close to 400 grams of carbs.
I am thinking more like 4500, with 350 grams of carbs and 250 protein.
The off day calories seem to be more accurate, the low side of 3500 cals for off days.
 
FL3X MAGNUM said:
I just found this helpful link.
Invalid Link Removed
It is supposed to be for Intermittent Fasting but I am using the calculator to figure my daily needs for on and off days.
The results for the calculations seem a tad low so I am going to just increase them by a little bit.
It says on workout days I should be getting around 4100 calories in, with close to 400 grams of carbs.
I am thinking more like 4500, with 350 grams of carbs and 250 protein.
The off day calories seem to be more accurate, the low side of 3500 cals for off days.
Click to expand...

Nice find! I used this but I couldnt figure out the link lol. Bookmarked now.

Id give you reps, but I gotta spread um around :(

I was thinking the same 5x5 on cycle and then 5/3/1 off.
 
mattrag said:
Nice find! I used this but I couldnt figure out the link lol. Bookmarked now.

Id give you reps, but I gotta spread um around :(

I was thinking the same 5x5 on cycle and then 5/3/1 off.
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Apologies...it's Invalid Link Removed
Will edit post.
Yeah I dunno...I guess I have 4-5 more weeks to figure it out lol
 
any word on the second bottle for the extended runs, Taurus???? Was pretty interested in seeing this...
 
Can't keep up with this thread.

You out did ya self on this Flex!

:thumbsup:
 
Great job so far flex.....11 pages already..wow
 
FL3X MAGNUM said:
3 a week man that doesn't sound fun lol. What's your caloric intake look like? Are you the type to put it on fairly fast?
I could eat 6k cals for a week off cycle and probably only put on a pound or two!
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LoL its not fun but i got a bunch of older guy's in my unit who do at least 20 full marathons a year so it's easy to go jump in on a run with them they make me feel like a lightweight when i pull off after 5k and they keep going. I usually range from 4500 calories a day but it varies depending on my mood, but it doesn't go below 4000 or above 5000. I Def put it on fast, I'm jelly of the guys who eat like monsters and gain nothing.
 
Sourdough said:
any word on the second bottle for the extended runs, Taurus???? Was pretty interested in seeing this...
Click to expand...

Sorry I missed this, with the log being 11 pages so far..haha..

Eric was just getting everything ready, should be sent out soon....thanks guys
 
Well I am on a day schedule now for a couple weeks so time to really put this stuff to the test. My lifts are so much better on a day schedule. No f'd up workout schedules on my off days, I get up and go to bed at the same time every day. First dose down the hatch @ 6am.......workout coming at 6:30pm, double dose around 5pm.
 
FL3X MAGNUM said:
Well I am on a day schedule now for a couple weeks so time to really put this stuff to the test. My lifts are so much better on a day schedule. No f'd up workout schedules on my off days, I get up and go to bed at the same time every day. First dose down the hatch @ 6am.......workout coming at 6:30pm, double dose around 5pm.
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Now we're talking....kill it bruv
 
FL3X MAGNUM said:
Well I am on a day schedule now for a couple weeks so time to really put this stuff to the test. My lifts are so much better on a day schedule. No f'd up workout schedules on my off days, I get up and go to bed at the same time every day. First dose down the hatch @ 6am.......workout coming at 6:30pm, double dose around 5pm.
Click to expand...

Oh yes, it sounds like you are going to kill it!
 
FL3X MAGNUM said:
Well I am on a day schedule now for a couple weeks so time to really put this stuff to the test. My lifts are so much better on a day schedule. No f'd up workout schedules on my off days, I get up and go to bed at the same time every day. First dose down the hatch @ 6am.......workout coming at 6:30pm, double dose around 5pm.
Click to expand...

That every 2 week schedule swap sounds like it's worse then my schedule which it is. Don't how you keep flipping it like that every 2 weeks.

Non the less as long as youre bringing it in the gym that's all that matters.
 
It's time to

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aaaaahhhh... does this mean I wont see you posting at 3am anymore?
 
Sourdough said:
aaaaahhhh... does this mean I wont see you posting at 3am anymore?
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Not for two more weeks my friend lol.
Thanks for dropping by ;)
 
ne time.... interested in seeing this get some good exposure... gotta know how it works the way I would like to run it ;)
 
Man I couldn't change shifts like that....8-4, no weekends, perfect for me.
 
Workout time! Listening to the new Five Finger Death Punch cd on the way to the gym...
Military press, squats, BB rows? Sounds good. Probably add some light chest work in, punish tri's a little, and throw in some shrug burnout sets if I have time.
Lets go!
 
FL3X MAGNUM said:
Workout time! Listening to the new Five Finger Death Punch cd on the way to the gym...
Military press, squats, BB rows? Sounds good. Probably add some light chest work in, punish tri's a little, and throw in some shrug burnout sets if I have time.
Lets go!
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FL3X you sound like me...go in with a plan...then feeling good....do some of this...still feel good...throw in some of that..LOL!!!
 
JoHNnyNuTZ said:
FL3X you sound like me...go in with a plan...then feeling good....do some of this...still feel good...throw in some of that..LOL!!!
Click to expand...

I'm the same way. Sometimes I can venture into overtraining cuz I just don't want to leave the gym.
 
FL3X MAGNUM said:
Workout time! Listening to the new Five Finger Death Punch cd on the way to the gym...
Military press, squats, BB rows? Sounds good. Probably add some light chest work in, punish tri's a little, and throw in some shrug burnout sets if I have time.
Lets go!
Click to expand...

Haha. Yea that's the stuff!
My workouts been like... Main 5x5 lifts plus I do an extra day in there cause I'm crazy. Usually I do like a power day for two and a rep day for the third. Then stick on lagging bodyparts.
 
Hell, all mine are lagging! Lol
 
JoHNnyNuTZ said:
FL3X you sound like me...go in with a plan...then feeling good....do some of this...still feel good...throw in some of that..LOL!!!
Click to expand...
That's right, only way to do it! I treat the gym like an all you can eat buffet. Go in there planning to get my good macros first (meats, potatoes, the healthier stuff) and then when I get my fill, I over indulge with a little bit of this, little bit of that, maybe even a small dessert lol.

enhanced said:
I'm the same way. Sometimes I can venture into overtraining cuz I just don't want to leave the gym.
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If only there were no such thing, I would spend a whole day in there and just knock it all out!

AZMIDLYF said:
Hell, all mine are lagging! Lol
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PROVE IT!!!
mattrag said:
You catch my drift ;)
My 5x5 is done, then I do like 4 more exercises... hahaha! Over training on Mdrol? I wonder ...

FL3X!! I hope you get some PRs today!
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I think I may have...update coming as soon as I get back from getting my Japanese take out (you jelly bro?)
 
Japanese take out?!
I'm jealous you can eat out at all... Haha
I barely can. Flour is everywhere here. Cept certain places. Most of then buffets... Hahaha
 
Preworkout dose taken with lots of good fats, around 4:30pm.
Another dose (4th) taken at 5:30pm. This is how I am "double dosing" my preworkout.
Feels so good to be back on days!

Military press:
105x10
135x5
150x5
185x5
205x5 (pr?)

Bent over BB rows:
135x5
165x5
185x5
205x5
225x7 (PR)

Squats:
135x5
165x5
195x5
225x5
245x5 (could have got one more with bad form)

I wouldn't really call my squat a PR because I haven't gone heavy in so long, I'm just cautiously building weight back up to make sure I don't blow out my knee.

Still feelin good...

Close grip tri press on smith (strip sets, no rest):
185x9
175x8
155x6
Wrist hurting too much, had to stop

Shoulder height cable cross for chest, supersetted with reverse grip pressdowns (strip sets):
50'sx21----60x6, 50x7, 40x7
50'sx18----50x8, 40x8, 30x10

All done.
Got an excellent pump tonight, chest felt really full, and my biceps even felt pretty full and tight just from the constant tension on cable cross.
Who thinks these PR's and pumps are a good sign???


P.S. Pure Protein chocolate flavor mixed with 8 oz water tastes like licking stainless steel and chasing it with a wad of notebook paper lol.

Just scarfed down 1000 calories of pure bliss: Shrimp, steak, mixed veggies, fried rice from the local Asian takeout place. They do Korean, Chinese, and Japanese on the menu, but this is the only thing I ever order lol. Almost got a California roll too but decided against it.
As soon as I get that second bottle of P-Bold in I am bumping the dose up to 6 a day. I'll have to look back through my ideas in page 1 or 2 and see how I'm going to dose it. Thinking of this:

First thing AM (6am): 20mg
11am: 20mg
4pm: 20mg
5pm: 20mg
7:30pm: 20mg
9:30pm: 20mg

Either that or I will go with 40mg in the morning.
Anyone else have a better idea?
 
FL3X MAGNUM said:
Preworkout dose taken with lots of good fats, around 4:30pm.
Another dose (4th) taken at 5:30pm. This is how I am "double dosing" my preworkout.
Feels so good to be back on days!

Military press:
105x10
135x5
150x5
185x5
205x5 (pr?)

Bent over BB rows:
135x5
165x5
185x5
205x5
225x7 (PR)

Squats:
135x5
165x5
195x5
225x5
245x5 (could have got one more with bad form)

I wouldn't really call my squat a PR because I haven't gone heavy in so long, I'm just cautiously building weight back up to make sure I don't blow out my knee.

Still feelin good...

Close grip tri press on smith (strip sets, no rest):
185x9
175x8
155x6
Wrist hurting too much, had to stop

Shoulder height cable cross for chest, supersetted with reverse grip pressdowns (strip sets):
50'sx21----60x6, 50x7, 40x7
50'sx18----50x8, 40x8, 30x10

All done.
Got an excellent pump tonight, chest felt really full, and my biceps even felt pretty full and tight just from the constant tension on cable cross.
Who thinks these PR's and pumps are a good sign???

P.S. Pure Protein chocolate flavor mixed with 8 oz water tastes like licking stainless steel and chasing it with a wad of notebook paper lol.

Just scarfed down 1000 calories of pure bliss: Shrimp, steak, mixed veggies, fried rice from the local Asian takeout place. They do Korean, Chinese, and Japanese on the menu, but this is the only thing I ever order lol. Almost got a California roll too but decided against it.
As soon as I get that second bottle of P-Bold in I am bumping the dose up to 6 a day. I'll have to look back through my ideas in page 1 or 2 and see how I'm going to dose it. Thinking of this:

First thing AM (6am): 20mg
11am: 20mg
4pm: 20mg
5pm: 20mg
7:30pm: 20mg
9:30pm: 20mg

Either that or I will go with 40mg in the morning.
Anyone else have a better idea?
Click to expand...

225 on the rows is some heavy weight :) nice work out man.
 
AaronJP1 said:
225 on the rows is some heavy weight :) nice work out man.
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Thanks bro, need to get my back wide as possible! Mattrag's lifts sparked a little bit of jealousy so I had to nail em today lol.
 
Thanks for the link Brotha...some how I missed this, just found out about it last night (guess I have been busy nursing that M1P PROMO)!! I have some catching up to do, but Im in for the ride

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TurningGreen said:
Thanks for the link Brotha...some how I missed this, just found out about it last night (guess I have been busy nursing that M1P PROMO)!! I have some catching up to do, but Im in for the ride

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Welcome bro! Got the whole crew here now.
 
FL3X MAGNUM said:
Welcome bro! Got the whole crew here now.
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Are we officially a gang?
What's do we call ourselves and whats our color of choice?















:joke:
 
I dont check this for a day and I have to go back THREE PAGES lol. Nice weight on those rows I see you still like doing squats after a few upper body exercises ;)
 
Man Japanese food sounds good O so Good.
 
Should put the PRs in BOLD...Lol Good strength big man. A nice sign of things to come.
 
bigdavid said:
I dont check this for a day and I have to go back THREE PAGES lol. Nice weight on those rows I see you still like doing squats after a few upper body exercises ;)
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Yea he's nuts... That kind of stuff usually makes me puke
 
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