fitnfirm and others help (lol)

[foggia]

Hi this question is directed to fitnfirm but I would greatly appreciate anyone's advice on this topic. My fiance would like to pick up about 10 lbs in the next 3 months for our wedding/honeymoon and most importantly herself. She is very lean with visible abs (roughly 12%) bodyfat. She has a sound compound exercise based program and is currently using creatine and whey. She has used anagen in the past and it ripped her out and made her strong but not bigger. I told her I would ask you guys for supplements/small dose ph's that would help a female lifter gain some serious quality muscle. Please help guys and gals

 

[Dr Nick]

jw?
is it ok for a woman to use that?

 

[FitnFirm]

Hi this question is directed to fitnfirm but I would greatly appreciate anyone's advice on this topic. My fiance would like to pick up about 10 lbs in the next 3 months for our wedding/honeymoon and most importantly herself. She is very lean with visible abs (roughly 12%) bodyfat. She has a sound compound exercise based program and is currently using creatine and whey. She has used anagen in the past and it ripped her out and made her strong but not bigger. I told her I would ask you guys for supplements/small dose ph's that would help a female lifter gain some serious quality muscle. Please help guys and gals

Easy answer= FOOD Must eat higher calories than maintenace to gain muslce mass. Took me 12 weeks to add 14 pounds using Jungle Warfare and a full bulking diet. I trained heavy weight low reps 4 days a week.

My bulking diet log is posted here if you look at my threads I have created!

 

[foggia]

Thanks a lot fitnfirm/dr.nick I think I will check out fitnfirm's mass log and order her a bottle of jungle warfare.

 

[Viperspit]

Thanks a lot fitnfirm/dr.nick I think I will check out fitnfirm's mass log and order her a bottle of jungle warfare.

just watch out for the cocky attitude from your wife after she's on JW. I had to set Fit straight a few times