fitness and health

mitch2020

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How can yoga help us maintain our health? This is what André Van Lysebeth strives to show us in this audio book thanks to original teachings. Defend yourself against colds, flu, relieve back problems, relieve tension through breathing, develop better mental health ... The practice of yoga can make many ailments disappear.

At the crossroads of the ancient science of yoga and the contributions of Western medicine, André Van Lysebeth provides a wide range of advice, all of which have been tested throughout his teaching.

When you purchase this title, the accompanying PDF file will be available in your purchase confirmation sent by email as well as in your library, from your computer.

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