Fitmax Log - Sponsored

Back in the gymmmm!!! Those 2 days off felt like forever, no more sore joints for me! Took one scoop pre-workout, felt a nice pump and some good sweating. Feeling weaker and weaker though boys. Scale says 157 the past couple of days after my refeed, hopefully that goes down by the end of the week. Should take a photo again on Saturday or so.

Shoulder Press
90x17 (W/U)
130x5
140x5
150x5

DB Lateral Raise
20x9
15x9
20x9
15x6

DB Upright Row Drop Set
30x12
25x8
20x9
15x11

DB Curl
20x16
20x13
20x11
20x8
15x6 Drop set last two sets
 
1 scoop down, and deadlift time!!! Crazy energy and sweats today!

DB Deadlift
30ea x14 (W/U)
40ea x5
45ea x5
50ea x5

Lat Pulldown
100x16
100x14
100x13
100x13

DB Bent Over Row Drop Set
40x15
35x11
30x9
25x10

Weighted Sit Ups
45 lb plate x 20
45 x 20
45 x 20

Off to cook a bunch of food for next weeks breakfasts!
 
And also, my next squat workout is my last deload of this cycle. Then I have to test out my new 1RMs after adding 5 pounds to bench and shoulder press, and 10 pounds to each squat and dead lift. I have 70 pounds worth of Olympic plates supposedly showing up tomorrow as well :)
 
Squats today, 1 scoop down and what a sweaty mess it was!

Squats
90x14 (W/U)
160x5
170x5
180x5

Leg Press
170x16
170x12
170x14
170x15

Leg Extension
30x18
30x20
30x22
35x20 Nice hold and squeeze at the top! I had a rough time making it up the stairs, haha.
 
Wave 2 of Wendler's 5/3/1 starts today. My new 1 rep max for bench is 265, and I tested it out and I got it. 1 and a half scoops of Fitmax down and I was ready to go!!

Bench Press
90x15 (W/U)
140x10 (W/U)
200x5
210x5
225x9

Incline DB Press
45x12
45x10
45x10
40x10
40x8

Flat DB Fly
25x11
20x12
20x13

Rope Pushdown
45x16
45x10
45x13
45x12
45x14
25x16 to finish them off!

My triceps are still ready to explode, haha!! I did about 10 minutes of lowish intensity on the stationary bike to finish off the workout, sweating like a mad man. I'll see if I have a new weight in the next few days, I just popped back down to 156.6 this afternoon. Nothing new to report there, as my all time low is 155.6, which was just last week.
 
soul0wner said:
Maybe like 45 seconds? I did a few reps until I couldn't.. And waited a second and did a few more.
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Nice! I do similar thing to really crush my tris. When I feel like I can't get anymore reps with the weight, I grab a band and wrap it over the top of cable crossover area. Then I set phone for 1 minute and do as many pushdown reps with the band as I can in 1 minute. After that, pump like mofo.
 
cubsfan815 said:
Nice! I do similar thing to really crush my tris. When I feel like I can't get anymore reps with the weight, I grab a band and wrap it over the top of cable crossover area. Then I set phone for 1 minute and do as many pushdown reps with the band as I can in 1 minute. After that, pump like mofo.
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That's sweet man, I can imagine. Took today for a rest day as I can feel the soreness in my chest pretty good today. Took a scoop of fitmax before work and sweat like crazy, haha. I have a couple of servings left :( weighed in at 155 today. Good stuff!!
 
Thanks guys, it seems like they took the thanks button off from the app. No gym again today, having some lower back/sciatica issues :( I'm going to try to lift right when I wake up tomorrow morning.
 
Got her done this morning!! 1 and a half scoops and deadlift/pull day domination!

DB Deadlift
30x10 (W/U)
50x5
55x5
60x9

Lat Pulldown
120x12
120x11
110x12
110x14

DB Bent Over Row
40x15 Bad form, so went lower weight
35x13
35x14
35x15

Seated Machine Preacher Curl
50x13
50x7
50x8
50x8

Sweat city for sure guys, I'm going to miss this product!!
 
Nice work, I'm jealous! Today was to be my back day but did something to my wrist last night at softball, not looking good :(
 
nicksox15 said:
Nice work, I'm jealous! Today was to be my back day but did something to my wrist last night at softball, not looking good :(
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Damn man, my left wrist was bothering me last week.. I feel your pain brother. I still have back pain, but I powered through it!
 
Yea, I dove for a ball and bent it back. Now have very little range of motion, swelling and bruising. I have the worst luck with stupid injuries.
 
nicksox15 said:
Yea, I dove for a ball and bent it back. Now have very little range of motion, swelling and bruising. I have the worst luck with stupid injuries.
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I wasn't calling you out either, I'm sure you know that.. Was just saying. And that's dedication bro, diving for that ball.
 
Currently running it! Beer league softball is totally manly, and well worth injuring yourself, lol.
 
Got bored, so I decided to hit some arms later in the day..haha

DB Hammer Curls
25x15
20x13
20x14

DB Skull Crushers
15x11
15x12
15x17

Machine Preacher Curl
50x9
50x6
50x7

Rope Pushdown
45x20
50x14
55x12
55x8
 
AntM1564 said:
You can definitely see a little more detail in the abs. Keep it up!
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Thanks brother! I have a shoulder workout to upload, and should be crushing legs later today too. Had an off day yesterday. Popped 2 scoops of fitmax this morning, as I only had about 2 hours of sleep last night.. Zzz, I felt some hardcore rage this morning after drinking it. Haha. Have about 4 scoops left maybe?
 
Nice work man, I've actually taken Fitmax in the morning just as a pick me up. Works great!
 
Shoulder Day from 7/9/14

Shoulder Press
90x20
160x5
172x5
182x9

DB Lateral Raise
20x9
20x7
15x8
15x11
10x7

DB Upright Row
30x10
30x12
30x10
30x12
25x11

Bent Over DB Reverse Fly
15x15
20x10
20x9
15x10
15x9
 
Bench Day from yesterday. Was originally going to hit legs, but my back was bothering me. 2 scoops pre-workout

Bench Press
90x20
210x3
225x3
240x6

Decline DB Press
30x20
40x11
40x12
40x12
40x13

Close Grip Bench Press
160x10
160x10
160x12
160x13

Rope Pushdown
50x13
55x11
55x9
55x11
 
And my final 2 scoops of Fitmax :( saved for leg day, haha! I decided to throw some arm work in as well, just because. I almost had to stop working out after my second set of leg press, felt like my head was going to pop. But I somehow powered through it and my legs are totally destroyed!!

Squats
90x17
205x5
215x5
230x6

Leg Press
180x15
180x17
185x15
185x15

Leg Extension
35x20
40x20
40x20
45x20

DB Hammer Curl
25x18
30x12
30x11

DB Curl
25x11
25x13

Had a great run with Fitmax, and I will post up a final review in awhile.
 
A big thanks to Performax Labs and cubsfan815 for allowing me to log this awesome product!! I started the log at 161 pounds and ended today with a weight of 155 pounds. I dropped 6 pounds in around a months time, all while maintaining strength which is awesome!! At first I didn't notice a whole lot with just 1 scoop, except for some stomach discomfort..which resided on about the 4th or 5th day. Once I got up to 1.5/2 scoops I was a sweating machine, and it gave me a great boost in the AM upon waking. It did not taste bad, just a little tart..and mixes well. I would recommend this supplement to anyone asking me for a good pre-workout/fat burner.
 
soul0wner said:
A big thanks to Performax Labs and cubsfan815 for allowing me to log this awesome product!! I started the log at 161 pounds and ended today with a weight of 155 pounds. I dropped 6 pounds in around a months time, all while maintaining strength which is awesome!! At first I didn't notice a whole lot with just 1 scoop, except for some stomach discomfort..which resided on about the 4th or 5th day. Once I got up to 1.5/2 scoops I was a sweating machine, and it gave me a great boost in the AM upon waking. It did not taste bad, just a little tart..and mixes well. I would recommend this supplement to anyone asking me for a good pre-workout/fat burner.
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Awesome buddy. Thank you for running a good log. Keep up the great work
 
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