Unanswered fish oil how much dhea and epa a day is good against inflammation ?

costelum

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fish oil how much dhea and epa a day is good against inflammation ? maybe somebody can recommand me a good brand please
 
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2/3g


4 caps OxiMega by CL is my go to
 
bell1986

bell1986

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Yes 2-3 Grams per day for max benefits.

Me personally i eat Salmon for my omega 3's. 2-3 portions a week.

Never been a fan of Fish Oil caps. Its only hear say but supposedly the oil goes rancid and oxidizes fairly quickly once it has been extracted. Can't say for sure but i would rather get it direct from a source. Also getting a very good protein kick also
 
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Yes 2-3 Grams per day for max benefits.

Me personally i eat Salmon for my omega 3's. 2-3 portions a week.

Never been a fan of Fish Oil caps. Its only hear say but supposedly the oil goes rancid and oxidizes fairly quickly once it has been extracted. Can't say for sure but i would rather get it direct from a source. Also getting a very good protein kick also
Depends who you buy from.
Buy from a reliable company who can give you a 3rd party COA and you will be good to go
Such as Controlled Labs
 

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