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first time ph use

jaydex

New member
hey everyone.
ive been bodybuilding since i was 17 now im 22. im currently 156lbs at 12% bodyfat. i wanted to start a prohormone cycle but still confused which one to take exactly. i did my research to on halodrol for a 4 week cycle and a friend suggested that i should run '4-Andro RxTM' by iron mag labs along with it for good gains. is it suggested that i take them both on my first ever PH cycle or i split it into 2 different cycles? any comments or views highly appreciated.
 
With yours height and weight you probably need to eat more and get yourself to min 180 before starting PH. It looks like you didn't used all your natural potential to grow.
 
I started bodybuilding when I was 108lbs managed to push it to 156 lbs now. Results have become very slow so I was thing of running a pH cycle
 
Increase your daily calories by 500. If that doesn't work add another 500cal and so on. At the age of 22 your body is still very anabolic and you just need to eat more.
 
I've tried being on calorie surplus of 500 and with any weight gain added more calories the result was gain in body fat not much lean muscle gains
 
jaydex said:
I started bodybuilding when I was 108lbs managed to push it to 156 lbs now. Results have become very slow so I was thing of running a pH cycle
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I think you should first tell us what kind of diet and training your doing. If your training for a marathon then you can eat like a horse and stay slim lol... Also if you think it has been such a long hard battle to get to 156 at that height maybe you should talk to a doctor to see if you have an underlying issue.
 
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srs my favorite quick calorie calculator. this will do you wonders.

so! diet for you: 3462 aka 3500. protein: 234grams fats: 80 carbs: 450 grams of carbs. thast for bulking 500 over
 
This is not an insult, but my girlfriend is your exact height and weight. She maintains her weight at 2000 calories a day. If you are eating 3500 or more and aren't up to 180 naturally within a few years of training, there very well could be an underlying issue.
 
Matthersby said:
This is not an insult, but my girlfriend is your exact height and weight. She maintains her weight at 2000 calories a day. If you are eating 3500 or more and aren't up to 180 naturally within a few years of training, there very well could be an underlying issue.
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Dang your chicks 6ft?
 
Matthersby said:
This is not an insult, but my girlfriend is your exact height and weight. She maintains her weight at 2000 calories a day. If you are eating 3500 or more and aren't up to 180 naturally within a few years of training, there very well could be an underlying issue.
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6foot geez! haha i dated a girl a year back whos 6'1. shes unbelievable at basketball though
 
I seriously believe half of the posts on here are from trolls. This guy has 4 posts and says he's been 'bodybuilding' for 5 years. I'm 6'1 and I was bigger than 160 before I started lifting in high school. And I was lanky as fauck with NY small frame
You don't need a prohormone cycle you need a meal plan.
 
MuscleBound1337 said:
I seriously believe half of the posts on here are from trolls. This guy has 4 posts and says he's been 'bodybuilding' for 5 years. I'm 6'1 and I was bigger than 160 before I started lifting in high school. And I was lanky as fauck with NY small frame
You don't need a prohormone cycle you need a meal plan.
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lol so true. from the age of 17 to 18 i went from 140 to 210... lol
 
ChefJoey said:
Dang 6'6?! Lol

My girl is a 5'11 basketball player and I thought that was tall.
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haha yeah.. she was the #1 high school player in the nation. i only got to see her play once few times since she lived 45mins away but man it was her vs the other team. it was insane to watch
 
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