Sounds like you have some external factors messing with your sleep as well but feeling overall that ZMK is helping?
Definitely can tell that once I get to sleep, it is enhancing sleep quality. Previously I would just take 500mg magnesium glycinate before bed. I can tell right now this is far superior. Once I begin to work again, and get regulated, and get over these viruses, I am sure the benefits will be more obvious.Sounds like you have some external factors messing with your sleep as well but feeling overall that ZMK is helping?
Let's hope the added minerals will help you recover faster!Definitely can tell that once I get to sleep, it is enhancing sleep quality. Previously I would just take 500mg magnesium glycinate before bed. I can tell right now this is far superior. Once I begin to work again, and get regulated, and get over these viruses, I am sure the benefits will be more obvious.
One more long work day, and then four days off, I will make sure to rest up then.Sorry to hear all that, man! Sounds like you need a weekend of rest and relaxation. Give yourself a break from reality and do something for yourself. You gotta get your mind right!
Well that issue last night was the toddler. No specialist will help with that. Just now beginning to feel better from cold, just started work again, over 40 days left for ZMK and Rise, so I know it will get progressively better. Tonight will be a good night if my kid stays asleep. Thanks for the concern. I really try to only go to a doc or specialist if I cannot solve my own health issues first, with nutrition, exercise, pattern, and prayer. I can tell that the sleep I am able to get is better than before ZMK, that I do know. I also can tell that Rise is positively effecting my libido, aggression, and general well being, which is great, except for the fact my wife's womb is not 100 percent healed.Man, you are having a really tough time with your sleep. Have you seen a sleep specialist?
No problem brother. I bet as my immunity increases, the products will really shine.Thank you for the daily updates, man!
Sleep has been progressively getting better, and have been finally getting over this cold.I went through some sleep issues a few weeks ago, as I changed my sleep schedule a couple or few hours. Its important to go to sleep around the same time and get up around the same thing, most of the time. I tried melatonin for a while and that didn't seem to help much. maybe it did shorterm
MVP-365 and ZMK seem to help me a lot with sleep.
how is your sleep now
yup chest looks full?
Good to hear. That question mark wasnt supposed to be after chest looks full. was supposed to be after how is your sleep now....Sleep has been progressively getting better, and have been finally getting over this cold.
It's all good, I understood what you meantGood to hear. That question mark wasnt supposed to be after chest looks full. was supposed to be after how is your sleep now....
I can see how misreading texts can cause misunderstandings.
The good old days of having a toddler lol. Bitter sweet time for sure.Night 26
Fell asleep rather easily. Got into a good deep sleep, with vivid dreams, and my toddler woke me up again in the middle of the night saying she lost her paci. Did not want to look at the time, so laid back down paranoid for a little while that she was going to barge in the room again. Ended up waking up at 8am, got the toddler breakfast, then ate mine. Libido really high this morning. Energy is good. Ready to take VasoBlitz, coffee, and hit the gym.
Glad ZMK is helping. what kind of work do you do?Night 29
Able to fall asleep rather quickly. Vivid dreams. Think I woke up only once to pee before my alarm. I have a bad habit of consuming a lot of liquids in the evening. Woke up with alarm, felt good, felt recovered well from my lifting days, ready for work. Seem to be adapting better to stress now. Worked for about 14 hours, heavy lifting, in the rain, and I blew through the day, and even now still have energy; got up at 515am. I dosed my last ZMK of the first bottle a few minutes ago. Looking dry.
Appliance install. Moving and installing refrigerators, ranges, washers, dryers, otr microwaves. We don't use dollies, we pick up the appliances; two man team with a strap in between us.Glad ZMK is helping. what kind of work do you do?
Ouchie. My condolences to your back.Appliance install. Moving and installing refrigerators, ranges, washers, dryers, otr microwaves. We don't use dollies, we pick up the appliances; two man team with a strap in between us.
Really hits us in the thighs, chest, and shoulders. Back is fine as long as we lift with our legs.Ouchie. My condolences to your back.
The true test of ZMK will be when you come off. What supps do you have in line once you finish ZMK?Night 30 and 31
The days/nights become a blur on my work days. I know this, the sleep I get, whether 5 or 6 hours, appears to get me through 12 to 14 hour work days of lifting very heavy appliances. The dreams are always vivid, and mostly weird. Did a lot of heavy lifting, at work these past few days. Looking forward to a restful time off.
I wont have any other night time supps, at least temporarily; still behind financially.The true test of ZMK will be when you come off. What supps do you have in line once you finish ZMK?
About that. The toddler came in at late 3am lol. Other than that, the last few nights I have been able to get to sleep okay, and stay asleep most of the night.Hopefully, the magic of Valentines Day gave you some well-deserved deep sleep!
Fitness goals are presently just hypertrophy. When I get to a satisfiable weight, will focus more on strength.Sounds good! What are your fitness goals right now? Just trying to stay lean?
Glad to hear it, man! Rest up this weekend!Fitness goals are presently just hypertrophy. When I get to a satisfiable weight, will focus more on strength.
The last few days I have had great sleeps. Falling asleep more quickly consistently, remaining asleep with less frequent wake ups. Recovery is improving. Dryness is good. Libido good. Cognition good.