First test E cycle (2019/2020)

4evafit

4evafit

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End of week 9 update:
Weight is 89.8kgs

Ok this past week I can’t stop eating. I seem to eat and the food does not satisfy me. Like it goes straight through me. Even if I eat a big pizza or something crappy I’ll get hungry 1 hr after. Strength in the gym is crazy. My shoulder pain is back again. I try not go crazy heavy cause of it. Really wanna start trying to clean up the diet more. No side effects as of yet. Will keep you posted throughout the week if anything pops up.
 
Smont

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End of week 9 update:
Weight is 89.8kgs

Ok this past week I can’t stop eating. I seem to eat and the food does not satisfy me. Like it goes straight through me. Even if I eat a big pizza or something crappy I’ll get hungry 1 hr after. Strength in the gym is crazy. My shoulder pain is back again. I try not go crazy heavy cause of it. Really wanna start trying to clean up the diet more. No side effects as of yet. Will keep you posted throughout the week if anything pops up.
Couple suggestion for shoulder pain as I deal with it often. Temporarily eliminate the exercises that hurt, play with dumbbells for pressing as you can move them freely and find positions and angles that don't hurt. Also incorporate rotator cuff work, super light 20 rep sets before pressing. Keep all shoulder exercises and benching over 10 reps.

I do this for about a month any time my shoulders start to hurt. By the end of that month the pain is usually gone and I go back to my heavier stuff. And if you regularly press heavy then it's a good change of pace.

Another thing I do for short periods is train triceps before chest or shoulders. By the time there done you can't go heavy on your presses. And if you normally train arms last this can spur some extra arm growth
 
4evafit

4evafit

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Couple suggestion for shoulder pain as I deal with it often. Temporarily eliminate the exercises that hurt, play with dumbbells for pressing as you can move them freely and find positions and angles that don't hurt. Also incorporate rotator cuff work, super light 20 rep sets before pressing. Keep all shoulder exercises and benching over 10 reps.

I do this for about a month any time my shoulders start to hurt. By the end of that month the pain is usually gone and I go back to my heavier stuff. And if you regularly press heavy then it's a good change of pace.

Another thing I do for short periods is train triceps before chest or shoulders. By the time there done you can't go heavy on your presses. And if you normally train arms last this can spur some extra arm growth
Great advice. I no longer do barbells as it kills my shoulder the next day. Dumbbells are better but still hurt. I tried the high rep lower weight route but was worse causing RSI ( repetitive strain injury) I prefer to go heavy but lower reps 6-8.

I will try training tris first this week. Good idea. I can’t seem to do rotator cuff work as it feels like something pinches and my shoulders lock up. I really need to see a chiropractor lol.
 
4evafit

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Super bloated guys. I feel puffy. Gonna start arimidex today till the end of cycle at 0.5mg eod to see if it helps
 
Smont

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Super bloated guys. I feel puffy. Gonna start arimidex today till the end of cycle at 0.5mg eod to see if it helps
You sure it's not from all the food you said you been eating, a ai won't do anything for that.
 
4evafit

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You sure it's not from all the food you said you been eating, a ai won't do anything for that.
No it’s not. Even when I was clean eating and cardio. Still bloated and puffy. Sick of it
 
4evafit

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You sure it's not from all the food you said you been eating, a ai won't do anything for that.
No it’s not. Even when I was clean eating and cardio. Still bloated and puffy. Sick of it
 
4evafit

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You sure it's not from all the food you said you been eating, a ai won't do anything for that.
Nah been like this whole cycle. Even when I was clean eating and doing cardio
 
4evafit

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Big chest workout. Massive pump. Joints are starting to dry out
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Cmseabee24

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Try running proviron in future with long water test it keeps the bloat down.
 
manifesto

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Try running proviron in future with long water test it keeps the bloat down.
Yes, I'm running proviron at 50mg with 200 test cruise dose...I look pretty dry all the time and feel good.
 
4evafit

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Feeling very run down and over it. I’m having a crappy week of training. Only managed one day in the gym so far. My joints feel sooo dry and sore. Feel like a old man. My lower back, knees, elbows and shoulders feel very achy. Can’t wait to finish this cycle. I jabbed yesterday in my shoulder and it hurt like hell. Needle felt like it was going through something tough. Like it had a resistance to it. Anyway rant over.
 
manifesto

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Sounds like scar tissue. Have you been rotating injection sites?
 
Smont

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Sounds like scar tissue. Have you been rotating injection sites?
No way he's getting scar tissue already. At least not enough to cause a problem. I know guys who been injecting the same spots for over 20years with no problems
 
manifesto

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How else would you explain the rough feeling hes getting while injecting?
 
Smont

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You break the skin with the needle, as it enters the muscle sometimes it goes in smooth and sometimes there's some resistance that requires a extra bit of pressure. It's completely normal.
 
manifesto

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What gauge/length you using OP?
 
4evafit

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End of week 10 update:
Weight 89.5kgs. Lost 0.5kgs
Only trained once this week. Diet has been off too. Back into it on Monday. Shoulder is corked from the jab on last Monday. But hoping it goes soon. Gonna switch my workout routine to full body sessions as it’s more efficient and ensures I get every body part gets trained at least 2-3 times a week.
Current physique

Adjustments.JPG
 
Smont

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End of week 10 update:
Weight 89.5kgs. Lost 0.5kgs
Only trained once this week. Diet has been off too. Back into it on Monday. Shoulder is corked from the jab on last Monday. But hoping it goes soon. Gonna switch my workout routine to full body sessions as it’s more efficient and ensures I get every body part gets trained at least 2-3 times a week.
Current physique

View attachment 191328
Try to line up your delt pins with shoulder day or chest day, using your delts after pinning them makes the soreness go away 10x faster. You just gotta fight that initial pain
 
4evafit

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Ok guys ending my cycle here at 10 weeks. I ran out of needles and can’t be bothered getting more. Waiting 2 weeks then starting clomid at 50mg a day for 3 weeks
 
Smont

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Ok guys ending my cycle here at 10 weeks. I ran out of needles and can’t be bothered getting more. Waiting 2 weeks then starting clomid at 50mg a day for 3 weeks
The test will be in your system longer then 2 weeks, so if you start clomid then there's still going to be some test left in you for another week or so and you will end up only having 2 weeks on clomid alone. I'd run pct 4-5 weeks. Maybe the first 2 at 50 and another 3 at 25 or 25 eod
 
4evafit

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The test will be in your system longer then 2 weeks, so if you start clomid then there's still going to be some test left in you for another week or so and you will end up only having 2 weeks on clomid alone. I'd run pct 4-5 weeks. Maybe the first 2 at 50 and another 3 at 25 or 25 eod
Going overseas on the 1st of April. So can’t really run it. Should I wait after my 2 week trip?
 
4evafit

4evafit

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Ok final results of my 10 week cycle.
Before weight 83kgs
After weight 89.5kgs (+6.5kgs)

Seems like I’m the same leanness just bigger. I got no side effects from this cycle and I’m very happy with the results.

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Smont

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Going overseas on the 1st of April. So can’t really run it. Should I wait after my 2 week trip?
I would run test for 3 more weeks and then pct after vacation, otherwise I'd stick to your original plan, if you start feeling emotional on clomid lower the dose.

A couple cheap add on for pct that you can pick up anywhere and take with you is boron at 6mg a day and vd3 at 5'000 iu a day.
 

DrChicken

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You gained a ton of quality muscle in your lats and shoulders bro

Clean your countertop tho lol it’s been ten weeks and it’s still a mess
 
Cmseabee24

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Starting clomid Tommorrow at 40/40/20/20.
Been off for almost 4 weeks. Weight gone down to 87kgs. So lost 3 kgs. Been sick for like 2 weeks straight. May be Colvid-19. Getting tested atm
Should have started PCT 2 weeks after last shot of test.
 
Smont

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Should have started PCT 2 weeks after last shot of test.
Honestly I use to always wait 3-4 weeks. Had a few rounds of bloods done 1 cycle where I was still in the 1000's 16days after my last pin of a 600mg 16 week cycle.

From that point on I always waited a little longer
 
BennyMagoo79

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Starting clomid Tommorrow at 40/40/20/20.
Been off for almost 4 weeks. Weight gone down to 87kgs. So lost 3 kgs. Been sick for like 2 weeks straight. May be Colvid-19. Getting tested atm
Hope you are feeling better soon mate.
 
4evafit

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Day 3 of clomid and feel my abs cramping when I train them. I have gotten this before when I was on clomid. Kind of weird. Anyone have a explanation for this ?
 
Smont

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Day 3 of clomid and feel my abs cramping when I train them. I have gotten this before when I was on clomid. Kind of weird. Anyone have a explanation for this ?
Nope, I don't really see how it could be connected either. Could just be dehydrated and coincidence
 

PhoenixGamer

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No offense, but you need to learn proper nutrition and training. You didn't make much of a change in your physique. Your progress could have been done without gear.
 

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