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First SARM cycle, Olympus Labs LeGenD

Day 15:

3 fish oil
2 multivitamin
1000mg vitamin c
75mg trest
75 mg Halofire
8 armicare pro
OL Vitality

Today I did chest and back GVT today. I must say this workout was definitely in my top 3 workouts of all time! I only got around 3-5 hours of sleep, and had to be back to the hospital quickly so my workout very little rest time!! Despite it all I did the following:

Incline Bench, super set with wide grip pull-up

95 x 30 warmup/ 15 pull-ups
115 x 5/ 10 pull-ups
115 x 5/ 10 pull-ups
115 x 5/ 5 pull-ups
115 x 5/ 5 pull-ups
115 x 5/ 5 pull-ups
115 x 5/ 5 pull-ups
115 x 5/ 5 pull-ups
115 x 5/ 4 pull-ups
115 x 5/ 5 pull-ups
115 x 5/ 5 pull-ups

20 second rest between each set

Bent over barbell row super set with dips

95 x 7/ 15 dips
95 x 7/ 15 dips
95 x 7/ 15 dips
95 x 7/ 10 dips
95 x 7/ 10 dips
95 x 7/ 15 dips
95 x 6/ 12 dips
95 x 6/ 12 dips
95 x 6/ 12 dips
95 x 6/ 10 dips

20 second rest between each set
 
Burnfire said:
Day 15:

3 fish oil
2 multivitamin
1000mg vitamin c
75mg trest
75 mg Halofire
8 armicare pro
OL Vitality

Today I did chest and back GVT today. I must say this workout was definitely in my top 3 workouts of all time! I only got around 3-5 hours of sleep, and had to be back to the hospital quickly so my workout very little rest time!! Despite it all I did the following:

Incline Bench, super set with wide grip pull-up

95 x 30 warmup/ 15 pull-ups
115 x 5/ 10 pull-ups
115 x 5/ 10 pull-ups
115 x 5/ 5 pull-ups
115 x 5/ 5 pull-ups
115 x 5/ 5 pull-ups
115 x 5/ 5 pull-ups
115 x 5/ 5 pull-ups
115 x 5/ 4 pull-ups
115 x 5/ 5 pull-ups
115 x 5/ 5 pull-ups

20 second rest between each set

Bent over barbell row super set with dips

95 x 7/ 15 dips
95 x 7/ 15 dips
95 x 7/ 15 dips
95 x 7/ 10 dips
95 x 7/ 10 dips
95 x 7/ 15 dips
95 x 6/ 12 dips
95 x 6/ 12 dips
95 x 6/ 12 dips
95 x 6/ 10 dips

20 second rest between each set
Click to expand...

Some volume there dude!!!! Did my first volume training session based of Yates advice - insane pump. Loved it!! ???
Will 100% be doing 2 strength & 3 high volume sessions,, starting right now. 2nd volume session 2moro :-D
 
Shaner091 said:
Some volume there dude!!!! Did my first volume training session based of Yates advice - insane pump. Loved it!!
Will 100% be doing 2 strength & 3 high volume sessions,, starting right now. 2nd volume session 2moro :-D
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Thanks man, I'm liking the volume training. Oh yeah Yates will give you some good advice!
 
Burnfire said:
Thanks man, I'm liking the volume training. Oh yeah Yates will give you some good advice!
Click to expand...

Its intense!! Think I'm gonna implement some of your stuff in there too ;)
 
Burnfire said:
Day 15:

3 fish oil
2 multivitamin
1000mg vitamin c
75mg trest
75 mg Halofire
8 armicare pro
OL Vitality

Today I did chest and back GVT today. I must say this workout was definitely in my top 3 workouts of all time! I only got around 3-5 hours of sleep, and had to be back to the hospital quickly so my workout very little rest time!! Despite it all I did the following:

Incline Bench, super set with wide grip pull-up

95 x 30 warmup/ 15 pull-ups
115 x 5/ 10 pull-ups
115 x 5/ 10 pull-ups
115 x 5/ 5 pull-ups
115 x 5/ 5 pull-ups
115 x 5/ 5 pull-ups
115 x 5/ 5 pull-ups
115 x 5/ 5 pull-ups
115 x 5/ 4 pull-ups
115 x 5/ 5 pull-ups
115 x 5/ 5 pull-ups

20 second rest between each set

Bent over barbell row super set with dips

95 x 7/ 15 dips
95 x 7/ 15 dips
95 x 7/ 15 dips
95 x 7/ 10 dips
95 x 7/ 10 dips
95 x 7/ 15 dips
95 x 6/ 12 dips
95 x 6/ 12 dips
95 x 6/ 12 dips
95 x 6/ 10 dips

20 second rest between each set
Click to expand...

Agreed crazy volume man!
 
bighulksmash said:
I wont need it ... last time i ran it didn't have any issues. .. ill probably grab x stane or adex just to have . I always end up with shyt i dont use ...
Click to expand...

I'm accepting donations!

But for real stay safe man, I know you run crazy high doses and have experience to match. Just don't want to see you get some crazy sides.
 
Day 16 & 17:

3 fish oil
2 multivitamin
1000mg vitamin c
75mg trest
75 mg Halofire
8 armicare pro
OL Vitality
.5 ml arimdex

Yesterday was a rest day, which was good because I got the spend time with the family.

Today I did legs, it was an overall good workout. I used my last PR on squats today in my working sets, strength is starting to increase!

Squats: 90 sec rest
95 x 30
135 x 10 x 2
185 x 8
215 x 5
215 x 4

Leg press: 60 sec rest
4 plates x 18
6 plates x 12 x 2
6 plates x 10

Goblet squat: 3 second negatives 30 sec rest
40 x 20 x 3

Good mornings:
60 x 10 x 2

Leg curls:
50 x 10 x 3
 
Day 18:

3 fish oil
2 multivitamin
1000mg vitamin c
75mg trest
75 mg Halofire
8 armicare pro
OL Vitality

Woke up feeling pretty good. I did shoulders today, had a nice pump. My shoulder are getting huge!

Seated DB shoulder press: 2 second negative
- 27.5 x 30, 40 x 6, 45 x 6, 47.5 x 8, 47.5 x 10

Shrug machine: 4 plates x 20 x 2, 6 plates x 10 x 2, 4 plates x 15

DB rear delt raise: 12.5 x 12 x 3

DB lateral raise: 12.5 x 12 x 3, 15 x 6

DB frontal raise: 22.5 x 5, 20 x 15, 15 x 25
 
I threw in biceps and triceps but didn't write down what I did. It was all light weight moderate reps just working on mind to muscle concentration and flexing the muscles.
 
Burnfire said:
I threw in biceps and triceps but didn't write down what I did. It was all light weight moderate reps just working on mind to muscle concentration and flexing the muscles.
Click to expand...

When i get a pump i focus on slow negs til failure, thats wat i used to get so big . I hope it helps
 
bighulksmash said:
If u can try bcaas during your long work outs as an intra helps balance out the drainage feeling . Helps me go longer.
Click to expand...
I like a scoop of OL vitality and a scoop of bulk BCAA powder intra workout, keeps me going good
 
Day 19 & 20:

3 fish oil
2 multivitamin
1000mg vitamin c
75mg trest
75 mg Halofire
8 armicare pro
OL Vitality

Yesterday was an off day, I just rested and ate.

Today I woke up not planning on going to the gym, but felt like I need to. I had a great workout and am using heavier weight than I have since getting back in the gym. I'm loving the cycle and the results so far.

Back and shoulder hypertrophy

Bent over rows:
95 x 20 x 2
135 x 10 x 2
155 x 5
155 x 4

Wide grip pull up 4 second negative
12,10,8

DB rows 4 second negative
60 x 8 x 3

Close grip lay pull down 4 second negative
105 x 10 x 3

DB seated press
50 x 8, x 10, x 8

Lateral raise
12.5 x 20 x 3

Reverse pec deck
100 x 10 x 3 last set drop set


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Looking huge dude
 
Burnfire said:
I know I know, I'm trying to up my calories and getting a new protein. Plus I have a new addition coming in the mail pretty soon! Excited to add something new to the cycle.
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I hope you realize my vague post was a compliment. Looking sharp man!! But I would agree that at you current level of shredded, your body is primed for more cals.
 
Dma378 said:
I hope you realize my vague post was a compliment. Looking sharp man!! But I would agree that at you current level of shredded, your body is primed for more cals.
Click to expand...

Haha I thought so, thanks man! Yeah I'm getting calories around the clock, making good shakes at 2-4 am when the baby wakes up.
 
Fuk'n big difference in those pics man. Keep it up!
 
Nice progress dude! Those forearms and delts are GROWING! how is calorie intake? 300-400 above maintenance?
 
Dang I'm definitely gonna try hdrol with trest next time. Looking lean and solid man
 
kboxer7 said:
Fuk'n big difference in those pics man. Keep it up!
Click to expand...

Thanks man, I'm trying!

Joedoubledose said:
Dude lookin juiced ! Super veins and over all defined solid look man!
Click to expand...
Thanks! Yeah I'm loving the solid look

1kerry said:
Nice progress dude! Those forearms and delts are GROWING! how is calorie intake? 300-400 above maintenance?
Click to expand...

Thanks! Yeah I love seeing results! Let me start logging my calories.
zman86 said:
Dang I'm definitely gonna try hdrol with trest next time. Looking lean and solid man
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It's worth a shot! Keep your head up and stick out your cycle. It's all trial and error
 
Burnfire said:
Have to can't let life slow you down, you have to find a way to make it work.
Click to expand...

Someone rep this man, I can't. These are words we could all live by! Much respect bro.
 
Day 21:

3 fish oil
2 multivitamin
1000mg vitamin c
75mg trest
75 mg Halofire
8 armicare pro
OL Vitality

Well today is my 3 weeks on cycle. Feeling really good, I did legs today.

Squats:
45x40
95x30
135x15
185x6x3
205x3

Leg press, super setted with walking 35 lbs plates lunge:
6 plates x12x2
6 plates x 10
Super setted with 35 each hand x16x3

Leg extensions:
115x16x3

Laying leg curl:
50x12x2
50x10

Smith machine calf extensions:
160x14x3
 
Day 22:

3 fish oil
2 multivitamin
1000mg vitamin c
75mg trest
75 mg Halofire
8 armicare pro
OL Vitality

I'm having to get used to waking up from 4-5 and going to the gym. It's different with fasted workouts and trying to get awake. Despite it all I had an amazing workout!

Chest and arms:

Bench:
95x30
135x15
185x6x4

Incline DB bench:
50x15
60x12
65x8

Smith machine bench
130x10
130x15
130x20

Machine flys:
35x15x3

Preacher EZ curls:
75x12x3

DB hammer curls:
42.5x6
37.5x8
32.5x10

Close grip bench:
135x10
155x8x2

Dips:
10 normal dips, 5 explosive hands off bar, 10 normal
10 normal, 5 explosive, 8 normal


Those explosive jump dips wore me out!!
 
Numbers are moving up nicely!
 
Explosive Dips!! Going to have to try this. Hands off bar? Does this mean exploding upward so hard as to elevate off the bars? Sounds fun!!
 
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