First pro horomone

Elttheis

New member
I am 21 5ft 11 and 178lbs I am running my first cycle looking for constructive criticism here's what my cycle looks like triumphalis by iron legion labs 45/45/45/45 AI sports nutrition cycle support taken twice daily with fish oil three times daily and a multi vitamin taken twice daily and also taking taurine to prevent back pumps
Post cycle
Arime pct stage 5
Nolvadex
D pol
I'm taking in about 3000 calories a day and lifting heavy 5x5 sets in all my workouts have gained 5 pounds so far and I am in the middle of week 2 no sides to speak of except mild acne. Am I doing anything wrong? Just looking for some constructive criticism. Thanks
 
Cycle layout looks good. I've recently finished a cycle if Triumphalis. 5x5 Is great but while on cycle you might want to change up to a lifting plan more suited to hypertrophy. Increase reps to 10 or 12 per set.
I too was doing 5x5 before cycle. I go back to 5x5 in pct to try and keep strength.
It's up to you.
 
Thanks for the replys and nolvadex is my SERM I am planning on starting it in my last week of my cycle and running it through out my post cycle I haven't had any gyno issues so far so I am just keeping it on hand until I'm ready to run it for post cycle..does that make sense?
 
Elttheis said:
Thanks for the replys and nolvadex is my SERM I am planning on starting it in my last week of my cycle and running it through out my post cycle I haven't had any gyno issues so far so I am just keeping it on hand until I'm ready to run it for post cycle..does that make sense?
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I have read of Nolva being used on cycle to help with gyno symptoms but I've never needed to. Also it is most common that you would wait till your cycle is done before your first dose of Nolva. Also IMO Nolva takes a distant 3rd place to both Clomid and torem. Torem runs away as the best serm.
 
Okay I was confused by this because I have read people running it through out their whole cycle and some starting it in the end weeks of of their cycle and some using it strictly for pct only..thank you for your reply
 
Elttheis said:
Okay I was confused by this because I have read people running it through out their whole cycle and some starting it in the end weeks of of their cycle and some using it strictly for pct only..thank you for your reply
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Right, You should start your PCT with serm the day after your last on cycle dose.
 
I've never ran triumphalis so I wouldn't be able to give you any specifics but you can easily Google and find logs. You would think I have stock in it but I highly recommend EPI for a first run. It doesn't aromatise and the sides are relatively low for a DS. This way you can get a feel for how your body reacts to PH/DS. While chances of on cycle gyno are low with epi there is a chance of rebound gyno symptoms so include an AI with your PCT.
 
rphash49 said:
I've never ran triumphalis so I wouldn't be able to give you any specifics but you can easily Google and find logs. You would think I have stock in it but I highly recommend EPI for a first run. It doesn't aromatise and the sides are relatively low for a DS. This way you can get a feel for how your body reacts to PH/DS. While chances of on cycle gyno are low with epi there is a chance of rebound gyno symptoms so include an AI with your PCT.
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Thanks for clearing up my SERM! I have done some reading on triumphalis and have looked at some logs and they mostly say it's a mild compound and does not aromatise and has low sides also. I read a lot about EPI and it was gonna be either that or triumphalis and I chose triumphalis and as far as an AI goes I was originally going to get some armidex but my pockets weren't deep enough for that but thanks for the feedback. I'm gonna keep doing research and take into account what you and others have said
 
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