First PH Run Started Today - Halo

[theanarchist]

First time Halo run started today. I'm running 50/50/75/75/75/75 then Nolva at 20/20/10/10. Vitals are mid 30's, weight somewhere in the 160 range - I'll weigh myself at the gym tonight and post exactly so I can track it better. I'm trying for 2300 very clean calories per day and if I can get in the habit of eating regularly I'll bump it up a few hundred. Looking to recomp or bulk, but it will probably be a recomp due to it being difficult to get food preped since I'm new to the land of the single and have kids that make life busy. I'll most likely update every evening how things are going since I'm already in the habit of reading this forum almost every night. Gotta admit, I've had some trepidation, but I'm extremely excited to get this moving. Been stuck at a plateau for some time now. Should be good since it's my first run.

 

[theanarchist]

Well day one is in the records. Official starting weight is 164. Felt good, not that I was expecting to notice much. Did about 2/3 of a back workout today, but had to cut it short due to a minor strain. At the time I was worried that it might have been more than it was and I debated about quitting/postponing for a week, but by evening it was pretty clear that it won't affect me more than a day or two. Too early to say any real effects.