bmadd
New member
Hey all!
A little backround:
I am 29, Army, and in AFG right now. I have lifted since High School. My previous deployment I hit my personal best el natural, which was 215# and about 9-10% BF repping 275 5-7x3 on the flat bench. never did a 1RM. I then hurt my shoulder (impingement/bursitis) which took me out of the game for almost a year. I will not go down that road again, so now the key is BALANCE. I have discovered CrossFit, and will be doing only crossfit and crossfit football for my workouts. diet is pretty clean, as clean as it can be over here eating in the chow hall. Not perfect, but i do what i can. right now I am right around 200#, and 13-14% BF.
Goals: If you are familiar with crossfit, the goals are not particular weights, but times of your workouts. my goals are simple:
consistent improvement, and lower BF. I dont want to get as big as I was before, but really want to cut. I'd like to stay right around 200.
Stack:
hdrol 50/50/75/75/(75) maybe/0
furaguno 300/300/350/350/400/400
cycle assist
protein w/bcaa & glutamine
fish oil
zma
multi
Taurine for pumps
PCT:
activaTe Xtreme or ReCycle ?
Nolva 30/20/20/10
pct assist
zma
preworkout N.O.
protein
multi
CGT creatine Glutamine Taurine
AI ?
Questions:
Dosing on the Hdrol and furaguno. I wanted to keep the hdrol 4 weeks, and extend the fura to 6, since its non methl. thats why i upped the dosage to 400 for the last two weeks. Should I go to 6 weeks on both and dose 50 and 300 the whole time? this is what ive seen in other people's stacks.
For PCT, Recycle looks really good, since it advertises estrogenic supression properties, and kickstarts the test production. But it is also new, and doesn't have a lot of reviews. ActivaTe Xtreme has great reviews, but doesn't advertise estrogenic supression.
Should I run supress c and inhibit E in this also, or is it covered already?
Do I need an AI?
PLEASE CRITIQUE!!! Thanks!
A little backround:
I am 29, Army, and in AFG right now. I have lifted since High School. My previous deployment I hit my personal best el natural, which was 215# and about 9-10% BF repping 275 5-7x3 on the flat bench. never did a 1RM. I then hurt my shoulder (impingement/bursitis) which took me out of the game for almost a year. I will not go down that road again, so now the key is BALANCE. I have discovered CrossFit, and will be doing only crossfit and crossfit football for my workouts. diet is pretty clean, as clean as it can be over here eating in the chow hall. Not perfect, but i do what i can. right now I am right around 200#, and 13-14% BF.
Goals: If you are familiar with crossfit, the goals are not particular weights, but times of your workouts. my goals are simple:
consistent improvement, and lower BF. I dont want to get as big as I was before, but really want to cut. I'd like to stay right around 200.
Stack:
hdrol 50/50/75/75/(75) maybe/0
furaguno 300/300/350/350/400/400
cycle assist
protein w/bcaa & glutamine
fish oil
zma
multi
Taurine for pumps
PCT:
activaTe Xtreme or ReCycle ?
Nolva 30/20/20/10
pct assist
zma
preworkout N.O.
protein
multi
CGT creatine Glutamine Taurine
AI ?
Questions:
Dosing on the Hdrol and furaguno. I wanted to keep the hdrol 4 weeks, and extend the fura to 6, since its non methl. thats why i upped the dosage to 400 for the last two weeks. Should I go to 6 weeks on both and dose 50 and 300 the whole time? this is what ive seen in other people's stacks.
For PCT, Recycle looks really good, since it advertises estrogenic supression properties, and kickstarts the test production. But it is also new, and doesn't have a lot of reviews. ActivaTe Xtreme has great reviews, but doesn't advertise estrogenic supression.
Should I run supress c and inhibit E in this also, or is it covered already?
Do I need an AI?
PLEASE CRITIQUE!!! Thanks!
