teribleturtle
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Hello, I have been lifting seriously for about two years now, while I have made significant progress in terms of strength I seem to not have made much in terms of mass. For example when I first began lifting I was benching 215 for one rep, now I have gone up to about 13 reps. My weight has hovered anywhere between 155-165, keep in mind I stand 5'7.
In order to help put on more mass I have decided to supplement with a homemade gainer 2X per day. let me know what you guys think, the ingredients I use are as follows;
1 scoop ON 100% whey
1 Scoop ON Nitrocore 24
1/2 cup of ground up raw quaker oats
1 banana
3 tbsp natural peanut butter or almond butter
12-16oz non-fat milk
In order to help put on more mass I have decided to supplement with a homemade gainer 2X per day. let me know what you guys think, the ingredients I use are as follows;
1 scoop ON 100% whey
1 Scoop ON Nitrocore 24
1/2 cup of ground up raw quaker oats
1 banana
3 tbsp natural peanut butter or almond butter
12-16oz non-fat milk